Tune Up Tri Triathlon

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Tune Up Tri Triathlon - Triathlon


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Manassas, Virginia
United States
Tri It Now
55F / 13C
Sunny
 		Total Time = 7h 39m
Overall Rank = 66/158
Age Group = 40-44 Male
Age Group Rank = 8/10
Swim
  • 07m 31s
  • 250 yards
  • 03m 01s / 100 yards
What would you do differently?:

remember goggles!!! Forgot again this year
Transition 1
  • 01m 29s
Bike
  • 13m 59s
  • 4 miles
  • 18.16 mile/hr
Transition 2
  • 01m 36s
Run
  • 16m 14s
  • 1.5 miles
  • 10m 50s  min/mile
Post race



Last updated: 2013-05-24 12:00 AM
Swimming
00:07:31 | 250 yards | 03m 01s / 100yards
Age Group: 0/10
Overall: 94/158
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:29
Performance: Good
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:13:59 | 04 miles | 18.16 mile/hr
Age Group: 0/10
Overall: 16/158
Performance: Good
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:14 | 01.5 miles | 10m 50s  min/mile
Age Group: 0/10
Overall: 102/158
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2013-05-24 4:25 PM

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