Kerr Lake International Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Kerr Lake International Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Kerr Lake International Triathlon - Triathlon


View Member's Race Log View other race reports
Henderson, North Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 2h 33m 47s
Overall Rank = 41/105
Age Group = 40-45
Age Group Rank = 5/15
Event warmup:

It was helpful to swim a little before the race to make the wetsuit loosen up and fit better. I wish that I had removed my goggles and cleaned them between warmup and race though.
Swim
  • 25m 18s
  • 1500 meters
  • 01m 41s / 100 meters
Transition 1
  • 02m 52s
Comments:

Lost sock. I need to make sure things are placed properly prior to the race.
Bike
  • 1h 13m 20s
  • 40 kms
  • 32.73 km/hr
Transition 2
  • 00m
Run
  • 52m 18s
  • 10 kms
  • 05m 14s  min/km
Post race



Last updated: 2015-06-08 12:00 AM
Swimming
00:25:18 | 1500 meters | 01m 41s / 100meters
Age Group: 9/15
Overall: 57/105
Performance: Good
Suit: yes
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:20 | 40 kms | 32.73 km/hr
Age Group: 4/15
Overall: 37/105
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:18 | 10 kms | 05m 14s  min/km
Age Group: 5/15
Overall: 44/105
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

{postbutton}
2015-06-08 11:28 AM

Member
20

Subject: Kerr Lake International Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Kerr Lake International Triathlon Rss Feed  
RELATED POSTS

Kerr Lake International (Oly) Triathlon

Started by jp4ncsu
Views: 928 Posts: 1

2012-06-04 2:28 PM jp4ncsu

Kerr Lake Olympic Distance Triathlon

Started by sunking
Views: 1416 Posts: 1

2006-06-26 12:10 PM sunking

Kerr Lake International Distance Triathlon

Started by theattorney
Views: 2313 Posts: 13

2006-06-15 9:56 PM tpetersen02

Kerr Lake Olympic Distance Triathlon

Started by DB8
Views: 2798 Posts: 7

2006-06-06 7:21 AM BeCivil

Kerr Lake International Distance Triathlon

Started by crpatterson001
Views: 1029 Posts: 2

2005-06-06 6:23 PM ChrisM
RELATED ARTICLES
I Missed the Lake Stevens 70.3...Again
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
 
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
Lake Carroll on a Budget - My First Tri
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
 
Hey, Why Not? An Impulsive Decision
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
 
Gear Review: Lake Cycling Shoes - Walk On Water With Lake
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
My First Tri: Chisago Lakes 2006
date : December 31, 2006
author : TriSquirrel
comments : 2
A description of my experiences during my first triathlon. It was a great experience. I’m in better shape than I’ve ever been.
 
Medical Pointers for Participation at International Events
date : October 2, 2005
author : AMSSM
comments : 0
Knowing where the fluids are, how they will fit on your bike, how much to reach for, and when to reach for it should be understood prior to ever setting foot on the course.