Kerr Lake International Triathlon

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Kerr Lake International Triathlon - Triathlon


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Henderson, North Carolina
United States
Set Up Events
80F / 27C
Sunny
 		Total Time = 2h 33m 47s
Overall Rank = 41/105
Age Group = 40-45
Age Group Rank = 5/15
Event warmup:

It was helpful to swim a little before the race to make the wetsuit loosen up and fit better. I wish that I had removed my goggles and cleaned them between warmup and race though.
Swim
  • 25m 18s
  • 1500 meters
  • 01m 41s / 100 meters
Transition 1
  • 02m 52s
Comments:

Lost sock. I need to make sure things are placed properly prior to the race.
Bike
  • 1h 13m 20s
  • 40 kms
  • 32.73 km/hr
Transition 2
  • 00m
Run
  • 52m 18s
  • 10 kms
  • 05m 14s  min/km
Post race



Last updated: 2015-06-08 12:00 AM
Swimming
00:25:18 | 1500 meters | 01m 41s / 100meters
Age Group: 9/15
Overall: 57/105
Performance: Good
Suit: yes
Course:
Start type: Wade Plus:
Water temp: 75F / 24C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:52
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:20 | 40 kms | 32.73 km/hr
Age Group: 4/15
Overall: 37/105
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:52:18 | 10 kms | 05m 14s  min/km
Age Group: 5/15
Overall: 44/105
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3

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2015-06-08 11:28 AM

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Subject: Kerr Lake International Triathlon
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