Green Lakes Sprint Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Green Lakes Sprint Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Green Lakes Sprint Triathlon - Triathlon


View Member's Race Log View other race reports
Fayetteville, New York
United States
YMCA of Greater Syracuse
61F / 16C
Overcast
 		Total Time = 1h 33m 27s
Overall Rank = 226/346
Age Group = M40-44
Age Group Rank = 21/31
Swim
  • 19m 4s
  • 800 meters
  • 02m 23s / 100 meters
Transition 1
  • 02m 47s
Bike
  • 40m 56s
  • 20 kms
  • 29.32 km/hr
Transition 2
  • 01m 23s
Run
  • 29m 17s
  • 5 kms
  • 05m 52s  min/km
Post race
What limited your ability to perform faster:

choked in swim and had to cough up water. Then threw up.




Last updated: 2014-10-05 12:00 AM
Swimming
00:19:04 | 800 meters | 02m 23s / 100meters
Age Group: 26/31
Overall: 289/346
Performance: Below average
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:47
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:56 | 20 kms | 29.32 km/hr
Age Group: 19/31
Overall: 181/346
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:17 | 05 kms | 05m 52s  min/km
Age Group: 21/31
Overall: 233/346
Performance: Average
Course: Trail around the lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 1

{postbutton}
2015-06-13 1:34 PM


4

Syracuse, New York
Subject: Green Lakes Sprint Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Green Lakes Sprint Triathlon Rss Feed  
RELATED POSTS

Green Lakes Sprint Triathlon

Started by BooTri
Views: 1177 Posts: 3

2012-06-12 2:09 PM cornick

Green Lakes Sprint Triathlon

Started by steves_training
Views: 1309 Posts: 1

2011-06-13 10:31 AM steves_training

Green Lakes Sprint Triathlon

Started by BooTri
Views: 1046 Posts: 1

2011-06-13 8:40 AM BooTri

Green Lakes Sprint Triathlon

Started by JMoney
Views: 1265 Posts: 1

2011-06-11 7:22 PM JMoney

Green Lake Sprint Triathlon

Started by sf_biggestloser
Views: 1699 Posts: 3

2007-08-13 1:05 PM TriAya
RELATED ARTICLES
I Missed the Lake Stevens 70.3...Again
date : July 28, 2012
author : dilletaunt
comments : 5
Another year, another excuse in missing the Ironman 70.3 Lake Stevens triathlon.
 
My Source of Inspiration
date : January 26, 2012
author : dantheman1123
comments : 1
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.
Lake Carroll on a Budget - My First Tri
date : March 4, 2010
author : alex jb
comments : 0
The triathlon made a lot of sense as I could fit the training around early mornings and other times that wouldn't eat too much into my family time. Things never go completely to plan do they?
 
Hey, Why Not? An Impulsive Decision
date : February 5, 2010
author : CavalloHJ
comments : 5
I found a sprint, the Lake Las Vegas Triathlon, that was happening four months down the road and signed myself up; much to the surprise of friends and family.
My Sister Dared Me!
date : September 8, 2008
author : pjwalzphd
comments : 2
When I told my husband that I planned to work toward completing a sprint triathlon, he smiled and was supportive, but a bit disbelieving.
 
Triathlete In Training: Journal Entry #12
date : August 10, 2007
author : Terese Luikens
comments : 0
The first time I ventured into the deep murky green lake and could not see the bottom my muscles tensed and my imagined fears surfaced. What exactly lies beneath?
Gear Review: Lake Cycling Shoes - Walk On Water With Lake
date : January 7, 2007
author : Writebrained
comments : 0
Both the Lake Triathlon Shoe CX210TRI and the Lake Road Shoe CX225 offer distinct advantages. I tested both shoes and found them to be extremely comfortable, good looking and durable.
 
16 & 20 Week Sprint Triathlon Training Programs
date : August 29, 2004
author : Ron
comments : 1
Program outline of the 16 and 20 week sprint triathlon training plan overviews.