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Green Lakes Sprint Triathlon - Triathlon


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Fayetteville, New York
United States
YMCA of Greater Syracuse
61F / 16C
Overcast
Total Time = 1h 33m 27s
Overall Rank = 226/346
Age Group = M40-44
Age Group Rank = 21/31
Swim
  • 19m 4s
  • 800 meters
  • 02m 23s / 100 meters
Transition 1
  • 02m 47s
Bike
  • 40m 56s
  • 20 kms
  • 29.32 km/hr
Transition 2
  • 01m 23s
Run
  • 29m 17s
  • 5 kms
  • 05m 52s  min/km
Post race
What limited your ability to perform faster:

choked in swim and had to cough up water. Then threw up.




Last updated: 2014-10-05 12:00 AM
Swimming
00:19:04 | 800 meters | 02m 23s / 100meters
Age Group: 26/31
Overall: 289/346
Performance: Below average
Suit: Yes
Course:
Start type: Wade Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Good
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:47
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:56 | 20 kms | 29.32 km/hr
Age Group: 19/31
Overall: 181/346
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:17 | 05 kms | 05m 52s  min/km
Age Group: 21/31
Overall: 233/346
Performance: Average
Course: Trail around the lake
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 1

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2015-06-13 1:34 PM


4

Syracuse, New York
Subject: Green Lakes Sprint Triathlon
General Discussion-> Race Reports!
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General Discussion Race Reports! » Green Lakes Sprint Triathlon Rss Feed  
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