Subject: RE: Fluids for long training ridesPGoldberger - 2008-07-17 2:08 PM
I know where the parks or gas stations are at for a good 100 mile radius from my house. The past two years I've gone with just 2 bottles of Infinit (or gatorade) in cages mounted on the frame. Instead of concentrated the nutrition I mix them regular strength and carry a few baggies with preportioned powder to make the refills. Works very well for me.
I also plan/know where I can stop at a Circle K or a park with water fountains on my 100+ mile rides. I would carry 4 bottles (2 on the frame, 2 in a HydroTail ) with GE and water. Once I finished the GE, I made sure I had enough gels to get me home, I never bought more, just topped off with water. |