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09-03-2008
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 2008-09-03 8:08 AM |
Master  2021  Alpharetta, GA |  Subject: 09-03-2008What is on tap today? I am either doing a swim/bike or a swim/run brick today. Depends on how I feel this afternoon. |
| 2008-09-03 8:11 AM in reply to: #1645584 |
Pro 4313 McKinney, TX | Subject: RE: 09-03-2008 1 mile warm up, 4 x 400 at 5k pace (w/ 45 second rest), 1 mile cool down light lifting/abs |
| 2008-09-03 8:25 AM in reply to: #1645584 |
Master 2073 The Redlands, FL | Subject: RE: 09-03-2008 An easy 20.3 miles bike ride...It was very windy...winds coming from NE at 15 to 20 mph....headwinds/crosswinds in almost all the ride...at least the first 13 miles...the last 7 miles were a relief with tailwinds/crosswinds...Ufff!!! Will swim like usula this afternoon if the weather allows me.... |
| 2008-09-03 1:39 PM in reply to: #1645584 |
Expert 1076 Las Vegas, NV | Subject: RE: 09-03-2008 |
| 2008-09-03 1:40 PM in reply to: #1645584 |
Master 1678 Olney, MD | Subject: RE: 09-03-2008 5 mile run this AM |
| 2008-09-03 1:42 PM in reply to: #1645584 |
Veteran 152 Hillsborough, NH | Subject: RE: 09-03-2008 10K early morning run, done. |
| 2008-09-03 1:49 PM in reply to: #1645584 |
Elite 2661 DC Metro, slowly working my way to NC | Subject: RE: 09-03-2008 Bike & swim tonight, still haven't settled on the distances yet. Got my core work done this morning! |
| 2008-09-03 2:37 PM in reply to: #1645584 |
Champion 5312 Calgary | Subject: RE: 09-03-2008 9 k run at lunch, maybe a bike ride when I get home. |
| 2008-09-03 7:44 PM in reply to: #1645584 |
Science Nerd 28760 Redwood City, California | Subject: RE: 09-03-2008 6.2 mile run for me today. |
| 2008-09-03 7:48 PM in reply to: #1645584 |
Master 1547 | Subject: RE: 09-03-2008 8 x 400 @ 5k pace
Also I got a new account today at work! If it holds it should be enough extra to get a new bike at bonus time. |
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