Subject: RE: ANOTHER CLYDESALE IN THE FIELDCardio vascular work is good as are proper nutrition and hydration but you will need the proper gear. Familiarize yourself with proper swimming technique; take a few lessons if need be. Get fitted for proper running shoes; go to a runner's shop, not K-Mart. Find a good training/racing bike and make sure that it is in good working order. Other than that, pick a good training schedule (look on the home page ) and stick to it. Oh, and congratulations for your decision to change your life around for the better. Good luck. |