10-27-08

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2008-10-27 12:18 PM

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Master
1996
1000500100100100100252525
Woodbridge , Virginia
Subject: 10-27-08
What's on you menu for today?????

run 8 miles and maybe some strength training or swim(1600m) and yoga

2008-10-27 12:33 PM
in reply to: #1767887

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Expert
906
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Brookings South Dakota
Subject: RE: 10-27-08
Yesterday was a hard day, did all three sports. Today I'll do an easy swim and maybe a short run.
2008-10-27 1:22 PM
in reply to: #1767887

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Master
1678
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Olney, MD
Subject: RE: 10-27-08

Swim after work

2008-10-27 1:27 PM
in reply to: #1767887

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Champion
5312
5000100100100
Calgary
Subject: RE: 10-27-08
Easy run with my wife, maybe 3 miles.
2008-10-27 1:34 PM
in reply to: #1767887

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Veteran
320
100100100
Lowestoft, England
Subject: RE: 10-27-08
10K Run - done. I love rest week.
2008-10-27 2:25 PM
in reply to: #1767887

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Expert
1170
10001002525
Berkley, MI
Subject: RE: 10-27-08

Strength training at lunch - done

Running at home - on my way to do!

2008-10-27 2:47 PM
in reply to: #1767887

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Extreme Veteran
398
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Frisco, Texas
Subject: RE: 10-27-08
Race yesterday + 20 mile "cool down" ride with a friend. Today = a much needed rest day!
2008-10-27 4:28 PM
in reply to: #1767887

Subject: RE: 10-27-08
40 minute run
2008-10-27 4:43 PM
in reply to: #1767887

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Expert
1183
1000100252525
Fort Wayne, IN
Subject: RE: 10-27-08
2000 yard swim. Kept me out of the sleet!
2008-10-27 4:54 PM
in reply to: #1767887

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Fishers, IN
Subject: RE: 10-27-08
3hr ride on trainer (Monday night football?)
2008-10-27 6:43 PM
in reply to: #1767887

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 10-27-08
After two weeks of no s/b/r I rode today. Beautiful fall day here in New England...great ride.

2008-10-27 9:00 PM
in reply to: #1767887

Veteran
381
100100100252525
Subject: RE: 10-27-08

hill repeats = 34 miles,  before that happened warmup run  20 minutes

 

Powerman training

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