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06-19-2009
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 2009-06-19 10:07 AM |
Master  2073   The Redlands, FL |  Subject: 06-19-2009Good Morning almost Afternoon Everybody... What are your plans for today...??? An easy/short run...3.40 miles....this morning...last one for this week till Race on Sunday...Planning to swim at noon time...last one too... Good Luck to everyone who is racing this Weekend...!!!! |
| 2009-06-19 10:22 AM in reply to: #2228807 |
Expert 1210  Near Tampa | Subject: RE: 06-19-2009 Chilling by the pool, then go out and buy the food/beer for my BD party tomorrow eve, chill and rest some more for Sat's training. Good luck on your weekend FAST PACED race, and thx for the BD wishes!!! BTW: are there any draft-legal races in SoFL? |
| 2009-06-19 11:04 AM in reply to: #2228807 |
Pro 6520  Bellingham, WA | Subject: RE: 06-19-2009 Finally a day of rest. But will thinking about my long ride tomorrow. |
| 2009-06-19 12:35 PM in reply to: #2228807 |
Lethbridge, Alberta Bronze member | Subject: RE: 06-19-2009 A relatively easy day for me with a couple of short bike commute rides and a short run at lunchtime.  |
| 2009-06-19 12:48 PM in reply to: #2228807 |
Extreme Veteran 418 Pittsburgh | Subject: RE: 06-19-2009 Swam 1000 meters this morning, this evening I'm going for a 5-mile run with the husband-creature. (I'm racing a 10k this Sunday, but I have other priorities so I didn't really bother to taper...) |
| 2009-06-19 1:08 PM in reply to: #2228807 |
Member 18 Colorado | Subject: RE: 06-19-2009 After work I need to R&R tires/tubes as the 3 flats yesterday were a real downer. Upper and Lower weight work this morning. Run tonight after it cools off. |
| 2009-06-19 4:18 PM in reply to: #2228807 |
Veteran 139 Ellicott City, MD | Subject: RE: 06-19-2009 Did a short run (2 miles) but at my fastest pace yet. Happy with that. |
| 2009-06-19 4:52 PM in reply to: #2228807 |
Champion 10742 Ames, IA | Subject: RE: 06-19-2009 5 miles of speedwork is done. Time to relax |
| 2009-06-19 4:53 PM in reply to: #2228807 |
Extreme Veteran 317 Chelmsford, MA | Subject: RE: 06-19-2009 800m in pool at lunchtime. Just got done with 6 mile run now. Beer o'clock! |
| 2009-06-19 5:19 PM in reply to: #2228807 |
| Veteran 217 Beaumont, TX | Subject: RE: 06-19-2009 I am going to try to hit the pool this evening for an 800 yard swim. |
| 2009-06-20 12:30 AM in reply to: #2228807 |
Extreme Veteran 767 Alexandria, VA | Subject: RE: 06-19-2009 tapering... |
| 2009-06-20 12:47 AM in reply to: #2228807 |
Expert 1535 Coeur D'alene, ID | Subject: RE: 06-19-2009 2.4 mile swim and 80 mile ride. I'm tired tonight. |
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