10-18-08

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2008-10-18 5:00 AM

Champion
9430
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No excuses!
Subject: 10-18-08
Whats on tap for today peeps?

2008-10-18 9:08 AM
in reply to: #1751289

Subject: RE: 10-18-08

37 minute run....Done

Joe

2008-10-18 10:32 AM
in reply to: #1751289

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Veteran
344
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Traverse City, MI
Subject: RE: 10-18-08
Hittin' the gym for some shoulders and core
2008-10-18 10:36 AM
in reply to: #1751289

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Expert
750
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Harrisburg, PA
Subject: RE: 10-18-08
Did the Fall Down on the Trail 5k, Newville, PA this morning Very small race...got 1st place male masters w/my new PR time of 20:50. I LOVE small races.
2008-10-18 10:58 AM
in reply to: #1751289

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Extreme Veteran
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Subject: RE: 10-18-08
Just finished a new distance pr of 3.3 miles in 37:36
2008-10-18 11:00 AM
in reply to: #1751289

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Royal(PITA)
14270
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West Chester, Ohio
Subject: RE: 10-18-08
Long run day..  Lots of stretching and the usual chores around the house

2008-10-18 11:21 AM
in reply to: #1751289

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Master
2073
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The Redlands, FL
Subject: RE: 10-18-08

Off for me today....Race tomorrow....Washed (wiped)/lubed/tuned bike....Prepared/packed all my stuff for the Race....

Will take a good lunch and then a nap....Will prepare my beverages for the Race and will place them at the fridge/freezer...early light dinner...will load bike in the car before going to sleep ZZZZzzzzzzzzzzzzzzz

Good Luck to eveyone who is racing this weekend!!!

2008-10-18 11:30 AM
in reply to: #1751289

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Expert
1183
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Fort Wayne, IN
Subject: RE: 10-18-08
2008-10-18 3:05 PM
in reply to: #1751484

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Expert
750
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Harrisburg, PA
Subject: RE: 10-18-08
LSU25 - 2008-10-18 10:58 AM

Just finished a new distance pr of 3.3 miles in 37:36


Congrats on the PR. Is your body talking to you or do you feel alright?
2008-10-18 4:23 PM
in reply to: #1751289

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Extreme Veteran
557
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Subject: RE: 10-18-08

I felt good, slow but good...I took off yesterday and gave myself a little R & R. It's funny though, last month I would have never thought about being able to run 3 miles at once.

Going for 45 minute bike ride with my SO going to the store and picking up some garlic and making this later for a snack during the game

 

http://www.elise.com/recipes/archives/001712roasted_garlic.php

2008-10-18 5:50 PM
in reply to: #1751289

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Champion
5782
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Northridge, California
Subject: RE: 10-18-08
Felt a little under the weather, but got after it anyway: 2200 yd swim. Then a quick speed ride (25 min.) just to break a sweat before heading out to a packet pickup.

2008-10-18 5:53 PM
in reply to: #1751289


165
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Subject: RE: 10-18-08
60 mile ride and 3 mile run. A nice little brick
2008-10-18 6:57 PM
in reply to: #1751289

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Veteran
299
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Subject: RE: 10-18-08
2 hr run, then enjoyed watching a local CC meet.
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