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6.25.11 Super-De-Duper Saturday!
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 2011-06-25 7:47 AM |
Elite  4583   |  Subject: 6.25.11 Super-De-Duper Saturday!Goooood morning!!! 5:30am: Insanity Upper Body8:00am: Will be heading out for at least 2 hours on the mountain bike. Rest of the day includes a BBQ at the park for a former student/runner who is leaving for boot camp and then a pool party tonight. Would it be in bad taste to hit the lap lanes instead of socializing? J/K...I'm not missing cake and ice cream! Lots of racers this weekend...gooooood luck!!! |
| 2011-06-25 7:52 AM in reply to: #3566743 |
Melon Presser 52116  | Subject: RE: 6.25.11 Super-De-Duper Saturday! 1:20 pretty good threshold pace OWS (last long swim before 10K in two weeks tho' maybe get another in on Monday) :15 run :03 bike (just to check gears before tomorrow's race since my bike got converted to a double ring today) |
| 2011-06-25 9:26 AM in reply to: #3566743 |
Regular 243 | Subject: RE: 6.25.11 Super-De-Duper Saturday! 28 mile ride this morning Hope to do an OWS this afternnon if weather cooperates.
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| 2011-06-25 10:06 AM in reply to: #3566743 |
Pro 5755 | Subject: RE: 6.25.11 Super-De-Duper Saturday! Just biked home from the Philly Sprint Triathlon. Really could not have been a nicer day or more well-organized event. My hats off the the organizers and race officials. Water temperature at 6:30am was 77 so it was wetsuit-legal. Great day to race! |
| 2011-06-25 10:10 AM in reply to: #3566743 |
Master 7712 Orlando | Subject: RE: 6.25.11 Super-De-Duper Saturday! 11 mile run followed by 2500 yd swim this am. Swimming always feels so wonderful after the run! Nap in front of the tv later  |
| 2011-06-25 10:30 AM in reply to: #3566743 |
Pro 9391 Omaha, NE | Subject: RE: 6.25.11 Super-De-Duper Saturday! 3 mile hard run with my son this morning at 8000 ft. Elevation here at Yellowstone. Holy smokes did that suck. We were both sucking wind really bad. Will be doing a lot of hiking today and will try to get a long slower run in this evening. |
| 2011-06-25 10:52 AM in reply to: #3566743 |
Extreme Veteran 479 The Woodlands, TX | Subject: RE: 6.25.11 Super-De-Duper Saturday! 60 mile bike ride early this morning. Breakfast, coffee, rest up, then off to the pool for 2,500M of swimming. |
| 2011-06-25 11:47 AM in reply to: #3566743 |
Master 6834 Englewood, Florida | Subject: RE: 6.25.11 Super-De-Duper Saturday! |
| 2011-06-25 3:02 PM in reply to: #3566743 |
Champion 5781 Northridge, California | Subject: RE: 6.25.11 Super-De-Duper Saturday! Something new (as far as I can recall, anyhow): Run-swim-run workout. 1 hour (7 mile) run to pool. 1.5 mile-plus continuous pool swim. Same route 1 hour/7 mile run home. |
| 2011-06-25 3:05 PM in reply to: #3566743 |
Extreme Veteran 584 Puyallup, WA | Subject: RE: 6.25.11 Super-De-Duper Saturday! 15 miles on the drainer followed by a 6 mile run. Time to go party with friends tonight Good luck to everyone racing this weekend |
| 2011-06-25 3:13 PM in reply to: #3566743 |
Veteran 379 NYC | Subject: RE: 6.25.11 Super-De-Duper Saturday! 15 mi. MTB ride at 7:50 a.m. I got chicked, twice. How's that for motivation to train? |
| 2011-06-25 4:05 PM in reply to: #3566743 |
Master 1526 Bolivia, NC | Subject: RE: 6.25.11 Super-De-Duper Saturday! Started the day at the bike shop. Came home and installed a new cassette on my new rear wheel and new tire and tube. Now it's all set for the next race. Put on an Adamo racing saddle that I brought home to try and went for a half hour ride. It really feels quite different and I didn't want to do too much on it too soon. I adjusted the seat a little up, a little back and tilted the nose down a bit. Adamo Seat Test #2 will be tomorrow. |
| 2011-06-25 11:05 PM in reply to: #3566743 |
Master 1883 San Antone, Texas | Subject: RE: 6.25.11 Super-De-Duper Saturday! 90 min on the exercise bike at the hotel gym today. best i could do while traveling, cant wait to get back into the regular routine on Monday. missed a whole week of swimming! |
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