Subject: RE: 3.7.12 Happy Hump Day!ingleshteechur - 2012-03-07 5:30 AM Good morning! The west desert is currently experiencing 50+ mph wind gusts, so needless to say my run was on the treadmill this morning! 4:15am: 11 miles on the treadmill watching Supernatural...creeeeeepy! Halfway through the weeks folks! Happy training! We had some pretty high winds here in AZ this morning as well so I was also forced on the treadmill. Unfortunately, lately the treadmill and me are not friends and I can no longer make myself do long runs on it anymore, so instead of a 10 miler this morning I did... 4:00am - 3.5 mile run (32 minutes), 15 minutes on eleptical, 1 mile run (8:30ish???), 5 minutes on eleptical, 1 mile run (7:16), then off to the pool for a 1500 meter swim (31:00 on the dot). |