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Team WASHINGTON: Stick to the plan
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 2009-01-30 4:47 PM |
Elite  3595     Quebec, Canada |  Subject: Team WASHINGTON: Stick to the planHi everyone My name is Robert. 2009 will be my first year of triathlon. Last year I did 2 relay duathlon and 2 duathlon. I also ran a 5k, a 10k and a half mary. I look forward to meet you all. |
| 2009-01-31 11:06 AM in reply to: #1938231 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan Robert, We challenge team again I'm Judi 2009 is my third year of triathlon. My plan for this season includes a sprint (long one) and 2 oly's. So far a 10K and a half mary. I'm looking into century rides for this season too. Plan for this month is staying on track with 3x/week each sport with PT and core work on a few days/week as well. |
| 2009-01-31 12:26 PM in reply to: #1938839 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan |
| 2009-01-31 12:34 PM in reply to: #1938899 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan rlejeune - 2009-01-31 12:26 PM Hi Judi Happy to team with you again. How are you doing? Still in love with your Blue? Very much in love with the BLUE. I had her fit a couple weeks ago which was cool. I had never done a true bike fit before. I have taken her out once since the fit, it's been too cold to ride I have a stomach virus today. Not pleasant. Hopefully I have tossed the last of my cookies. I'm slowly getting some housework done and hope to take an easy pace something today. How are you doing?
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But I was averaging a good mph faster with less effort tof the little I was out.| 2009-01-31 12:54 PM in reply to: #1938231 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team WASHINGTON: Stick to the plan Hi team! I'm Jen. I think this is my fourth year of tris. February is the start of my duathlon training plan - I'm planning on doing one of the National Duathlon Festival races at the end of April. I've been dealing with a knee injury since October, but I seem to be doing ok with biking. Going to start run/walking this month. Should be interesting. |
| 2009-01-31 2:24 PM in reply to: #1938910 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan QueenZipp - 2009-01-31 1:34 PM Very much in love with the BLUE. I had her fit a couple weeks ago which was cool. I had never done a true bike fit before. I have taken her out once since the fit, it's been too cold to ride I have a stomach virus today. Not pleasant. Hopefully I have tossed the last of my cookies. I'm slowly getting some housework done and hope to take an easy pace something today. How are you doing? Sweet for the fit, I can't wait to own a real tri bike I am doing fine, started my half mary training plan in January, so far so good. I can't wait for summer though, I wanna ride outside badly! |
| 2009-01-31 2:25 PM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan |
| 2009-02-01 5:08 PM in reply to: #1938231 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan Anybody training on SuperBowl Sunday? I got in a swim and a little spin outside (on the BLUE) |
| 2009-02-01 7:05 PM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan |
| 2009-02-01 10:03 PM in reply to: #1938231 |
| Champion 9430 No excuses! | Subject: RE: Team WASHINGTON: Stick to the plan got in a nice 8.25 mi run and then ate more calories than I burned Will post my goals tomorrow |
| 2009-02-01 10:17 PM in reply to: #1938231 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team WASHINGTON: Stick to the plan Didn't bike or run, but I did do PT and stretching. |
| 2009-02-02 5:32 AM in reply to: #1938231 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan |
| 2009-02-02 8:12 AM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan Morning everyone I have a swim planned today, might go on my lunch hour or tonight after diner. |
| 2009-02-02 8:41 AM in reply to: #1938231 |
Pro 4353 Wallingford, PA | Subject: RE: Team WASHINGTON: Stick to the plan Hey guys! Here's the updated team roster (I'm on YOUR team! Yay!) Anybody want to take on the role of team captain and/or create one of those nifty little team list tables we can post in our blogs? Team WASHINGTON jsnowash QueenZip Artemis acvant Shermbelle rlejeunne AdaBug jrcody KathyG cardholic |
| 2009-02-02 10:37 AM in reply to: #1940827 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan jsnowash - 2009-02-02 9:41 AM Hey guys! Here's the updated team roster (I'm on YOUR team! Yay!) Anybody want to take on the role of team captain and/or create one of those nifty little team list tables we can post in our blogs? Team WASHINGTON jsnowash QueenZip Artemis acvant Shermbelle rlejeunne AdaBug jrcody KathyG cardholic Welcome aboard I will try to work on a table as soon as it calm down at work a little bit. |
| 2009-02-02 11:17 AM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan |
| 2009-02-02 11:24 AM in reply to: #1938231 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team WASHINGTON: Stick to the plan Looks good to me! Thanks for making the table. I know they can be a pain sometimes. |
| 2009-02-02 12:48 PM in reply to: #1938231 |
Extreme Veteran 750 Long Beach, Mississippi | Subject: RE: Team WASHINGTON: Stick to the plan Hi all... I'm excited to be on a team! I almost didn't stick to my plan this morning... but I pulled it out at the end - YAY! I'm planning on a good Peachy month... so I should be sticking to my plan well... I'm training for my first Tri - Team in Training Style... GO TEAM! Edited by Cardholic 2009-02-02 12:49 PM |
| 2009-02-02 1:31 PM in reply to: #1938231 |
Expert 1070 Denver Area | Subject: RE: Team WASHINGTON: Stick to the plan Hi there Team Washington! I'm Ada, I plan the 5430 Series this season (all three). My first race was Dec 07, and an Oly May 08. Got a great start to the month yesterday, looking forward to this team thing! Oh, the table looks great---how does one post to our personal blog? (I'm not nearly as tech-savvy as I like to pretend) Edited by AdaBug 2009-02-02 1:33 PM |
| 2009-02-02 2:00 PM in reply to: #1941555 |
Science Nerd 28760 Redwood City, California | Subject: RE: Team WASHINGTON: Stick to the plan AdaBug - 2009-02-02 2:31 PM Oh, the table looks great---how does one post to our personal blog? (I'm not nearly as tech-savvy as I like to pretend) This thread has instructions on how to do it. |
| 2009-02-02 2:18 PM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan |
| 2009-02-02 8:02 PM in reply to: #1938231 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: Team WASHINGTON: Stick to the plan Nice job with the table , Robert! |
| 2009-02-02 11:38 PM in reply to: #1938231 |
| Champion 9430 No excuses! | Subject: RE: Team WASHINGTON: Stick to the plan 2/2 so far. Was supposed to do a 4mi run but I added an hour on the trainer also. Bonus points! |
| 2009-02-03 6:00 AM in reply to: #1938231 |
Pro 4353 Wallingford, PA | Subject: RE: Team WASHINGTON: Stick to the plan Good Morning Team Washington, Spreadsheets are FINALLY up!! Sign-in, as usual, is email:[email protected], password:challengeforum. There are a few blank spaces on some of the spreadsheets because SOME PEOPLE haven't posted their goals yet.... As PUNISHMENT for failing to complete your goals this month, the loosing teams must change their avatar to a goofy cupid image for the month of March, and add the statement "My team LOST the February Challenge" to their signature. Okay, now log off of BT already and GET OUT THERE AND TRAIN!!! |
| 2009-02-03 6:13 AM in reply to: #1938231 |
Elite 3595 Quebec, Canada | Subject: RE: Team WASHINGTON: Stick to the plan Morning team Just got back from my morning run, I might head to the pool tonight depending if I have to meet a client or not for diner. What is everyone up to today? |
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