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08.09.08
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 2008-08-09 10:08 AM |
Cycling Guru  15134    Fulton, MD |  Subject: 08.09.08What's on the boards peeps? Probably a lot of you racing. For me? 51 mile medium-long ride at a decent clip on Sonia with an out and back course. Windy return leg. House work. |
| 2008-08-09 10:10 AM in reply to: #1591998 |
| Subject: RE: 08.09.08 |
| 2008-08-09 12:11 PM in reply to: #1591998 |
| Member 185 | Subject: RE: 08.09.08 46 mile hill ride. Stop to see the llama farm halfway thru. Having a party with some friends tonight. |
| 2008-08-09 12:13 PM in reply to: #1591998 |
Extreme Veteran 576 Bethpage, New York | Subject: RE: 08.09.08 Brick this morning, 80 mile ride/5 mile run. Off to the pool this afternoon, then cleaning the house! I think I'm supposed to work at the bike shop too... |
| 2008-08-09 1:09 PM in reply to: #1591998 |
Master 2073 The Redlands, FL | Subject: RE: 08.09.08 Off for me today... Preparing all our stuff for a boating/scuba-diving trip to the "Neptune Memorial Reef" at 3.5 miles east of the Key Biscayne Coast tomorrow: Check the site: https://www.nmreef.com It's cool!!! Edited by velorider62 2008-08-09 1:10 PM |
| 2008-08-09 2:47 PM in reply to: #1591998 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 08.09.08 I did a preride of the Patriot's HIM course. Made me glad I'm only doing the International this year! Course is relatively flat and well shaded with a few minor hills but I've never ridden 56 miles before and it hurt (then my aerobars fell off) |
| 2008-08-09 2:57 PM in reply to: #1591998 |
Pro 6011 Camp Hill, Pennsylvania | Subject: RE: 08.09.08 |
| 2008-08-09 3:39 PM in reply to: #1591998 |
Science Nerd 28760 Redwood City, California | Subject: RE: 08.09.08 39 mile bike ride today. |
| 2008-08-09 6:20 PM in reply to: #1591998 |
Champion 5312 Calgary | Subject: RE: 08.09.08 |
| 2008-08-09 7:40 PM in reply to: #1591998 |
Master 1376 Chicago | Subject: RE: 08.09.08 Did a Brick. 90 mile ride\3 mile run. Was going to go longer on the run but needed to get home. |
| 2008-08-09 8:45 PM in reply to: #1591998 |
Master 2468 Muskego, Wisconsin | Subject: RE: 08.09.08 80+ bike with 40 min brick run. Hung out at the beach with my family. 3000 in the pool while they napped. |
| 2008-08-09 8:54 PM in reply to: #1591998 |
Extreme Veteran 310 Colorado Springs | Subject: RE: 08.09.08 7.5 mi Run.....seems kinda weak compared to the others......Great work everyone |
| 2008-08-09 8:58 PM in reply to: #1591998 |
Expert 770 Long Island, NY | Subject: RE: 08.09.08 |
| 2008-08-09 11:07 PM in reply to: #1591998 |
Veteran 235 Colorado Springs, CO | Subject: RE: 08.09.08 30 mile ride at the Air Force Academy - Done. |
| 2008-08-10 1:21 AM in reply to: #1591998 |
Expert 987 Durham, North Carolina | Subject: RE: 08.09.08 Total newbie here, Practiced some swim strokes between 10:15 - 11:00 am, then went got fitted for running shoes, back to the YMCA for weight lifting (bi's and tri's), then down the hall to the pool, swam 400 yards, rest 1-2 minutes, swam 300 yards. Went home, put new pedals on my 1 week old bike, bolted on a kick-stand, attached one of thoe multi-function odometer, distance, etc ... computers, then went on a 7 mile bike ride, came home and was going to run but decided to mow the yard instead. |
| 2008-08-10 3:09 AM in reply to: #1591998 |
Extreme Veteran 393 Richmond Hill, Ontario | Subject: RE: 08.09.08 Out and back bike route x 2, for a total of 53.85 miles. |
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