08-12-2008

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2008-08-12 6:40 AM

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Master
2021
2000
Alpharetta, GA
Subject: 08-12-2008
What is on tap today?

20-30 mile bike, with a 1-2 mile transition run afterwards.

2008-08-12 7:03 AM
in reply to: #1596337

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Pro
4528
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Norwalk, Connecticut
Subject: RE: 08-12-2008

Met a buddy who said he would train with me while i prepare for my first tri.

 1/2 mile jog and then 300m OWS in the Norwalk sound.

 

Tonight Sit ups and Push ups

 

I love my new life style!!Laughing

2008-08-12 7:04 AM
in reply to: #1596337

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: 08-12-2008
full body strength workout and 19 min run DONE
2008-08-12 7:33 AM
in reply to: #1596337

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Elite
3683
20001000500100252525
Whispering Pines, North Carolina
Subject: RE: 08-12-2008

stationary bike (lunch spin) and upper body workout tonight...

 

2008-08-12 8:01 AM
in reply to: #1596337

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Master
2073
20002525
The Redlands, FL
Subject: RE: 08-12-2008
An easy 6 miles run done...Will swim like usual this afternoon if the weather allows me...
2008-08-12 8:57 AM
in reply to: #1596337

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Regular
50
2525
Phenix City, AL
Subject: RE: 08-12-2008
Taper week--400m swim done
upper body at lunch

2008-08-12 9:18 AM
in reply to: #1596337

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Extreme Veteran
448
10010010010025
Atlanta
Subject: RE: 08-12-2008
Rode 45 miles in 2:38-ish this morning starting at 515am, ugh I'll never get used to waking up at 427am. But I can't complain when I get in 45 miles before work.

Tonight I'm running the Rocky/Art Museam with the Fairmount running club and running 4 solo miles by myself before hand to warm up.
2008-08-12 9:24 AM
in reply to: #1596337

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Master
1376
1000100100100252525
Chicago
Subject: RE: 08-12-2008

45 Minute Run at Lunch

3500 Swim tonight

2008-08-12 9:29 AM
in reply to: #1596337

Veteran
217
100100
Beaumont, TX
Subject: RE: 08-12-2008
20 minute run

900 yard swim plus balancing drills
2008-08-12 9:31 AM
in reply to: #1596337

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Master
1678
1000500100252525
Olney, MD
Subject: RE: 08-12-2008

4 mile run done this morning
Swim tonight

2008-08-12 1:00 PM
in reply to: #1596337

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Champion
5312
5000100100100
Calgary
Subject: RE: 08-12-2008
Bike to work 26 k
Swam 4000 meters AWESOME
bike home 31 k

2008-08-12 1:03 PM
in reply to: #1596337

New user
13

Subject: RE: 08-12-2008
Chest/Shoulder/Traps workout

Swim (going for 20 mins)

Bike (15 miles, at least, hopefully)
2008-08-12 5:23 PM
in reply to: #1596337

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Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 08-12-2008
3 mile run for me.  Ab workout.
2008-08-12 5:55 PM
in reply to: #1596337

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 08-12-2008
~ 45 mile ride on bike path in Northern Minnesota..great fun..saw 5 cyclists in 2.5 hours..how weird is that?
2008-08-12 6:07 PM
in reply to: #1598664

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Veteran
186
100252525
Virginia Beach
Subject: RE: 08-12-2008
same here, ~45 mile ride and saw 4 cyclists... of which none waved back. Must not have been triathletes.
2008-08-15 6:02 PM
in reply to: #1596337

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Extreme Veteran
576
500252525
Wayne, NJ
Subject: RE: 08-12-2008
Strength (legs) + 5k run

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