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08-14-2008
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 2008-08-14 6:41 AM |
Master  2021  Alpharetta, GA |  Subject: 08-14-2008 |
| 2008-08-14 6:50 AM in reply to: #1602476 |
Elite 3683    Whispering Pines, North Carolina | Subject: RE: 08-14-2008 Since I have a sprint on Saturday, was going to take today/tomorrow off.... :| Body is saying, "no way, jose". I'll take it easy and do ab work instead, and maybe go for a slow run or bike tonight... Will also inspect bike and equipment, and practice some transitions. Edited by tri_d00d 2008-08-14 6:54 AM |
| 2008-08-14 7:11 AM in reply to: #1602476 |
Master 2073 The Redlands, FL | Subject: RE: 08-14-2008 Rest for me today...I twisted my ankle when I was running yesterday...I steped over a rock...For me RICE:RestIceCompressionElevation....Will swim like usual this afternoon and maybe an aqua jogging...LOL |
| 2008-08-14 7:20 AM in reply to: #1602476 |
Champion 14571 the alamo city, Texas | Subject: RE: 08-14-2008 full body strength workout - done 26 min run - didn't feel like doing it this morning, hopefully i'll squeeze it in tonight.
ONE WEEK TILL VACATION |
| 2008-08-14 7:21 AM in reply to: #1602476 |
Expert 868 | Subject: RE: 08-14-2008 5000 yard swim done, bike this pm |
| 2008-08-14 7:24 AM in reply to: #1602476 |
Extreme Veteran 547 Atlanta | Subject: RE: 08-14-2008 Big day for me. Working from home, so I'm planning a 90 min. morning run and a 90 min. bike in the afternoon. |
| 2008-08-14 7:47 AM in reply to: #1602476 |
Science Nerd 28760 Redwood City, California | Subject: RE: 08-14-2008 I did a 4 mile run this morning and an ab workout. I'm planning on swimming after work today. |
| 2008-08-14 7:52 AM in reply to: #1602476 |
Royal(PITA) 14270 West Chester, Ohio | Subject: RE: 08-14-2008 Swam this morning, run on tap tonight. I really wanna ride though since I just had a better bike fit. Those that know how much I hated the bike before must be laughing at the new found bike crazies I have. It's bad, really bad. |
| 2008-08-14 8:24 AM in reply to: #1602476 |
Pro 4528 Norwalk, Connecticut | Subject: RE: 08-14-2008 300 yd swim......check getting faster 1 mile run......check almost able to make a mile running tonight....bike-run brick and practice transition some more push and sit ups 1 month and 1 week to go till first Tri!!! |
| 2008-08-14 8:26 AM in reply to: #1602476 |
Expert 773 Alexandria, NH | Subject: RE: 08-14-2008 1600 swim and 1.5 hour bike later today. |
| 2008-08-14 11:11 AM in reply to: #1602476 |
Expert 784 Computerland | Subject: RE: 08-14-2008 I did about a 2 hour run. I am starting to really enjoy my long runs  Just out of curiosity, why are there two threads for today??? |
| 2008-08-14 11:19 AM in reply to: #1602476 |
Master 2021 Alpharetta, GA | Subject: RE: 08-14-2008 Oops, I must have missed the other thread when I started this one. I glanced and did not see anything.  |
| 2008-08-14 1:44 PM in reply to: #1602476 |
Champion 5312 Calgary | Subject: RE: 08-14-2008 |
| 2008-08-14 1:55 PM in reply to: #1602476 |
Veteran 162 Austin | Subject: RE: 08-14-2008 4.65 mi run this am. that is all. oh wait, finally pulled the trigger, payed the $$ and signed up for first OLY Sept 1st. Didnt get quite as far into the 16 wk swim focused Oly plan as I had hoped but feeling like I can do the distance. I'm pretty sure Ill survive the swim. Bike is ok, can always go slow, Its that 10K afterwards thats really got me spooked. Planning on doing 2-3 short bricks between now and then as per plan. Anyone who knows WTF is up want to look at my logs and give me some encouragement is welcome...nay sayers not so much since Im doing it regardless. Yeeeeahhhh! |
| 2008-08-14 2:00 PM in reply to: #1604024 |
Master 2021 Alpharetta, GA | Subject: RE: 08-14-2008 AustinBuff - 2008-08-14 2:55 PM 4.65 mi run this am. that is all. oh wait, finally pulled the trigger, payed the $$ and signed up for first OLY Sept 1st. Didnt get quite as far into the 16 wk swim focused Oly plan as I had hoped but feeling like I can do the distance. I'm pretty sure Ill survive the swim. Bike is ok, can always go slow, Its that 10K afterwards thats really got me spooked. Planning on doing 2-3 short bricks between now and then as per plan. Anyone who knows WTF is up want to look at my logs and give me some encouragement is welcome...nay sayers not so much since Im doing it regardless. Yeeeeahhhh! You should be fine. You have at least one 9 mile run in there (that I saw), and all of your bike/swims are around or above the needed distances. A few bricks are always a good idea, just be sure to keep them easy. During the race keep it nice and relaxed. You will do great! Good Luck! |
| 2008-08-14 2:16 PM in reply to: #1603445 |
Extreme Veteran 547 Atlanta | Subject: RE: 08-14-2008 Coldfire - 2008-08-14 12:19 PM Oops, I must have missed the other thread when I started this one. I glanced and did not see anything. Uh oh, I think you might be in trouble with the BT police for that. |
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