Subject: RE: when to eat dinner?I eat dinner really early (around 4:00 ) and then have a snack later in the evening when I am done training. I usally eat this snack right before bed (around 9 or 10 O'Clock ), but sometimes if I am really hungry, I will eat this snack earlier.
The dinner is a normal sized dinner, and the snack is pretty medium sized. I normally eat 2 protien bars (I like the Slim-Fast flavors ). |