6-24

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2009-06-24 4:35 PM

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2009-06-24 4:39 PM
in reply to: #2240878

Expert
908
500100100100100
Niskayuna, New York
Subject: RE: 6-24
Had an interesting bike this morning, was supposed to be an easy 10mi recovery type, got lost and it turned into a hilly 17 that made me late for a doctor's appt.

I'm gonna go for a short (~4mi) run tonight... very little chance of getting lost on that one!
2009-06-24 5:07 PM
in reply to: #2240878

Member
80
252525
Chicago
Subject: RE: 6-24
Bricking a 45 min bike and a 30 min run in about a half an hour...SHould be fun.
2009-06-24 5:33 PM
in reply to: #2240878

Extreme Veteran
317
100100100
Chelmsford, MA
Subject: RE: 6-24

6 mile run and trying not to feel bad about not swimming today

2009-06-24 5:40 PM
in reply to: #2240878

Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 6-24
4 mile run surprised I felt pretty good given I did a HIM last weekend

50 mile ride got pushed back to tomorrow due to family stuff so going to the pool after dinner
2009-06-24 8:01 PM
in reply to: #2240878

Master
1289
1000100100252525
Franklin, TN
Subject: RE: 6-24

Did OWS this morning at the race site (with 20 other folks) in prep for this Saturday's tri.

2009-06-24 8:02 PM
in reply to: #2240878

Champion
10742
5000500050010010025
Ames, IA
Subject: RE: 6-24
I ran close to 15 miles tonight.
2009-06-24 8:07 PM
in reply to: #2240878

Science Nerd
28760
50005000500050005000200010005001001002525
Redwood City, California
Subject: RE: 6-24
3 mile run this morning.
2009-06-24 8:10 PM
in reply to: #2240878

Member
84
252525
Subject: RE: 6-24
2 mi. run and some strength training - guess I'm the underachiever today....
2009-06-24 8:12 PM
in reply to: #2240878

Veteran
521
500
Subject: RE: 6-24
800 swim this morning. First time in the pool since October and I am feeling it tonight.
2009-06-25 6:15 AM
in reply to: #2240878

Veteran
120
100
Milton Keynes, UK
Subject: RE: 6-24
Bricked 15 mile ride and 2.25m run

2009-06-25 8:59 AM
in reply to: #2240878

Extreme Veteran
660
5001002525
Texas
Subject: RE: 6-24

3-4 mile run and a swim

2009-06-25 10:19 AM
in reply to: #2240878

Expert
1226
100010010025
Chicago
Subject: RE: 6-24
Had my first open water swim of the season.
2009-06-25 10:21 AM
in reply to: #2240878

Champion
6539
5000100050025
South Jersey
Subject: RE: 6-24

NM, wrong day. Yesterday, I did a 2,000-yd swim and a 27-min bike (cut short by weather).



Edited by LaurenSU02 2009-06-25 10:22 AM
2009-06-25 10:35 AM
in reply to: #2242362

Master
1853
10005001001001002525
syracuse
Subject: RE: 6-24
45 mkin run this morning...1 hour bike on the way home from t-ball tonight...unless it thunders, than drainer here I come....
2009-06-25 10:57 AM
in reply to: #2240878

Member
42
25
Subject: RE: 6-24
Crashed on the bike this morning 1 mile in.  Completed the bike just fine but am probably going to have to miss a few swims.  Was supposed to get 800-900 yards in the pool today.  Undecided

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