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Winnipeg Police Services 1/2 Marathon - Run


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Winnipeg, MB
Canada
-10C / 14F
Precipitation
Total Time = 1h 51m 21s
Overall Rank = 191/1000
Age Group = 30-39
Age Group Rank = 47/122
Pre-race routine:

Got up at 5:45. Ate a piece of toast with Pb... had a shower, drank water and coffee.
Event warmup:

A little jumping around to warm up. A gel before the race started with a little gatorade to wash it down.
Run
  • 1h 51m 21s
  • 13.1 miles
  • 08m 30s  min/mile
Comments:

Holy cow! I thought I was done with snowy runs after the Hypothermic 1/2. Not to be. When the race began today it was -10c with the windchill, and the wind was blowing 30-50kph. COLD and WINDY! Yuck! Oh well, my thoughts of a time goal went spinning out of my head.
Off we go, and I'm feeling pretty good. Mile one was pretty sheltered from the wind, and I ran it in 8:30 even. I had hoped to go out a little slower for the first couple of miles, but I guess I got sucked in again.
Anyways, the run out wasn't too bad. The wind wasn't nearly as horrific as some of my training runs have been, so I guess they actually paid off.
Coming back towards the park I found my pace beside an nice lady (Gayle)who ran Boston last year. We ended up running together for a good chunk of the race, and she ragaled me of her Boston woes. When she got a stitch at about mile 8 she told me to get lost, she was going to walk it out. So, I took off and caught up to another gal I had been chatting with earlier.
Sidenote: how can you tell I do my long slow runs on my own? I was the guy at the run who was blabbing on and on to anyone who would listen to me. MAN it's nice to chat to people on these things.
ANYWAYS, I caught up to Angela after a few minutes and we ran pretty much the rest of the race until the last mile together. With 1 to go, her legs were played out and SHE told me to get lost, she was walking. Starting to get a complex here!
I bolted as well as I could for the last mile, and actually managed to pick off quite a few folks coming down the home stretch. Leads me to wonder if I was pushing myself hard enought the rest of the race, but my oatmeal-like feet are telling me I did enough. Ouch!
Crossed the finish line, got my Medal, and saw my mom and dad and sister waiting for me. Hooray! Got a couple of post-race pictures snapped off and went to the tent to warm up and get some grub. Did I mention it was DAMNED cold outside?
Grabbed a quick bite, then went back out to see my friend Wendi cross the finish.
Shortly after, my personal race highlight came with watching Joey and Sann (Pooh Bear and Laerka) come running down the bridge hand in hand and cross the finish line together. AWESOME work, girls!
So, I shaved nearly 10 minutes off my last year's 1st 1/2 mary time in some pretty rotten conditions, so overall I'm a pretty happy camper!
What would you do differently?:

Nothing. So much fun! Maybe start my sprint alittle earlier. I thought the finish line was further away than it really was.
Post race
Warm down:

Eating pancakes and shooting the sh%t.

What limited your ability to perform faster:

Not knowing where the finish line is. Not going as hard as I could have.

Event comments:

Great race for a great cause: Cops for Cancer. I'll definitely show my support again next year!




Last updated: 2005-04-23 12:00 AM
Running
01:51:21 | 13.1 miles | 08m 30s  min/mile
Age Group: 47/122
Overall: 191/1000
Performance: Good
Course: From Assiniboine park north thru the forces base and back, then down Wellington Cres to St Mary's and back. It was nice.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2005-05-01 3:49 PM

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Extreme Veteran
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Winnipegosis
Subject: Winnipeg Police Services 1/2 Marathon


2005-05-01 4:07 PM
in reply to: #150832

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Extreme Veteran
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Manitoba, Canada
Subject: RE: Winnipeg Police Services 1/2 Marathon

Yahoo - a PB in the snow and wind!!!   You did so awesome - those long lonely winter runs have paid off dividends for you.  We had to laugh, that both times we crossed paths you were smiling and chatting, God, who else can be fast AND charming at the same time??  

It was so sweet of you to hang around for us Grant - and save us some pancakes!  We'll take a raincheck on the Timmy's for a not so chilled day ok? 

Beautiful job on a yucky day.

2005-05-01 4:33 PM
in reply to: #150832

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Master
1494
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Kingston Ontario
Subject: RE: Winnipeg Police Services 1/2 Marathon

Way to PB, cookie......YOU KICKED BUTT OUT THERE!!!

-10 freaking degrees???!! That is horrible! It's MAY!!

Rest up and celebrate!

2005-05-01 4:49 PM
in reply to: #150832

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: Winnipeg Police Services 1/2 Marathon
Grant, man...you had a superfluous day!!! excellent run and chatted up the ladies a the same time!!
Didnt get you butt grabbed did ya?

Great run! You deserved it man, your training runs have been consistant and right on the ,ark. Enjoy the rest of the day!!
2005-05-01 5:07 PM
in reply to: #150832

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Master
1254
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Chesapeake, VA
Subject: RE: Winnipeg Police Services 1/2 Marathon
Of course there was snow and wind in Canada in May!

You rock Grant! Great job on the PR! I told you that you would be low 1:50's. Next for you is sub 1:50 Now, get some rest.
2005-05-01 5:28 PM
in reply to: #150832

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Master
1480
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Plant City, FL
Subject: RE: Winnipeg Police Services 1/2 Marathon

Woo Hoo!!!  You Freaking Rock!!!



2005-05-01 6:04 PM
in reply to: #150832

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Master
1551
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Virginia Beach, VA
Subject: RE: Winnipeg Police Services 1/2 Marathon
Way to go Grant!!! Awesome race!!!
2005-05-01 6:39 PM
in reply to: #150832

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Extreme Veteran
386
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Fort Worth, TX
Subject: RE: Winnipeg Police Services 1/2 Marathon
Awesome Job Grant!

I'm highly amused that you spent your time chatting up chicks.  Next time you have to find yourself a faster rabbit!  Get those times down!!!

StudBoy!
2005-05-01 6:54 PM
in reply to: #150832

Subject: ...
This user's post has been ignored.
2005-05-02 9:32 AM
in reply to: #150832

molto veloce mama
9311
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Subject: RE: Winnipeg Police Services 1/2 Marathon
brrrrr. you kicked some tail though! great time!
2005-05-02 10:32 AM
in reply to: #150832

Master
1741
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Boston
Subject: RE: Winnipeg Police Services 1/2 Marathon
Hi Grant: Nice race report! I enjoyed reading it, and seeing your pic in your album. Hard to believe there's still snow on the ground this time of year in Canada! Great work! I hope to be able to do 13 miles someday...that's the only thing holding me back from a 1/2 IM. That, and the 56 mile bike!


2005-05-04 4:43 PM
in reply to: #150832

Extreme Veteran
311
100100100
St. Albert
Subject: RE: Winnipeg Police Services 1/2 Marathon
Great 1/2 marathon time!!! You so rock! -10 though brrr ... you are hard core!
2005-05-05 11:17 AM
in reply to: #150832

Extreme Veteran
458
1001001001002525
Denver, CO
Subject: RE: Winnipeg Police Services 1/2 Marathon
Running an 8:30/mile pace 1/2 mary while CHATTING? I'd have passed out. Great job with the PR and braving the cold!
2005-05-05 12:14 PM
in reply to: #150832

Master
2233
200010010025
Mechanicsburg, PA
Subject: RE: Winnipeg Police Services 1/2 Marathon
You're like, Mr. Smooooove, huh? Great race Grant!

-Frank
2005-05-05 1:42 PM
in reply to: #153097

Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: Winnipeg Police Services 1/2 Marathon

Thanks again, guys and gals. The -10 part wasn't so bad. The problem was the snow, ice and wind more than anything. But hey, if it didn't kill me, right?

scuba-punk - 2005-05-05 11:14 AM You're like, Mr. Smooooove, huh? Great race Grant! -Frank

Oh yeah, that's me!    More like Mr BigMouth.

2005-05-05 1:48 PM
in reply to: #150832

Extreme Veteran
404
100100100100
Chicago, Il
Subject: RE: Winnipeg Police Services 1/2 Marathon
Totally impressive. And what a way with the ladies!


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