Hey gang...just wanted to chime in here with my schedule. I'm always open to meeting and learning from other area athletes.
I swim at Lifetime in Cary. That place needs a good tri-swim class. I'd be the first student. I welcome learning opportunities in swimming.
I bike in the Apex/Cary/Jordan Lake/Harris Lake area, have been for years. Nuthouse and I just got in our first ride together Saturday, even though we've ridden the IOS rides simultaneously multiple times. Good thing he didn't see me unbolting his crank arm.
He taught me that I like Lance crackers on long rides! I like riding with new folks, but I also have a core crowd that I've put in thousands of miles with, and we are all very comfortable with each other.
Honestly, I prefer to run solo. It's my personal time to commune with nature. That being said, if anyone's looking for a running partner on early Sunday mornings, let me know. Especially in Umstead, it's good to have a friend with you when you're running pre-dawn out there.
My "normal" schedule:
Mondays for me are off days. Except for swimming. I consider swimming part of an off day.
Tuesdays are my first run day of the week. Usually short (around my neighborhood), sometimes a tempo at the ATT, sometimes track work at Cary Academy. Also I ride every Tuesday night, usually at Inside Out Sports, mostly B, sometimes A groups
Wednesday is usually just a shorter swim, and bike maintenance if needed
Thursday is a long day; am swim and run at LTF, pm ride (usually Inside Out); could also be am swim at LTF, pm brick at IOS or around my house
Friday is longer swim and easy run at LTF
Saturday is long bike. Usually the Duke half route, or Big Woods loop, or the like. Time is very variable.
Sunday is long run day, usually beginning 5:30-6am. Could be ATT, but usually if it's 10 miles or more, I go to Umstead. I have a good out and back 10.5 there, a little further out-and-back 12, a loop 14 around Turkey Creek, a 16 around Turkey Creek plus some greenway, an 18, and a couple of 20s to choose from.
The remainder of my season is Pinehurst and the ATT 10-miler, and I'm running City of Oaks with my wife at her pace (12:00/mile or so).