9-22-08

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2008-09-21 10:50 PM

Champion
9430
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No excuses!
Subject: 9-22-08
What's on tap for today peeps?

2008-09-22 3:10 AM
in reply to: #1687386

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Veteran
1108
1000100
Perth, Oz
Subject: RE: 9-22-08

Start of my recovery week this week! Woohoo

only thing on the cards is swim squad tonight! after a delightful sleep in this morning

2008-09-22 4:05 AM
in reply to: #1687386

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Champion
5850
50005001001001002525
Michigan
Subject: RE: 9-22-08
Dude, You're recovering, I'm tapering....it's a good day
2008-09-22 7:54 AM
in reply to: #1687386

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Champion
14571
50005000200020005002525
the alamo city, Texas
Subject: RE: 9-22-08

Crossfit workout this morning - done

15 mile bike ride to come after work, possibly with a little run after?

2008-09-22 7:58 AM
in reply to: #1687386

Regular
357
1001001002525
Subject: RE: 9-22-08
AM: Run 7 easy
PM: Swim 2500 Easy

The one good thing about my season being over is almost everything moves into the 'easy' category!
2008-09-22 8:02 AM
in reply to: #1687386

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Champion
19812
50005000500020002000500100100100
MA
Subject: RE: 9-22-08

Rest day and start of rest week.

I plan to wash my three bikes and change my tires on my tri bike.



2008-09-22 8:19 AM
in reply to: #1687386

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Elite
2793
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Denver
Subject: RE: 9-22-08
AM- 40 min interval runPM- 4X500 swim set.In between... figure out something to write about in my blog. Politics?

Edited by wavedog 2008-09-22 8:20 AM
2008-09-22 8:27 AM
in reply to: #1687386

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Regular
69
2525
Jacksonville
Subject: RE: 9-22-08
1000 yd swim this morning made difficult by my aching shoulders and rib cage from playing football over the weekend.

Pull up routine and 3 mile run later today. Ah, life in the Marine Corps.
2008-09-22 8:33 AM
in reply to: #1687386

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Master
1726
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Sacramento, California
Subject: RE: 9-22-08
Total body stability ball workout while watching Gossip Girl this evening!
2008-09-22 8:54 AM
in reply to: #1687386

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Regular
204
100100
BA, Oklahoma
Subject: RE: 9-22-08
30m Run after work.  The maybe a 30m swim later in the evening after dinner.  Horray for 24/7 gyms with pools!
2008-09-22 9:07 AM
in reply to: #1687386

Subject: ...
This user's post has been ignored.

2008-09-22 10:02 AM
in reply to: #1687386

Master
1678
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Olney, MD
Subject: RE: 9-22-08

AM: easy spin on the trainer & stretching
PM: pool

2008-09-22 10:04 AM
in reply to: #1687386

Member
33
25
Subject: RE: 9-22-08
Rest Day for me
2008-09-22 10:11 AM
in reply to: #1687386

Carrollton, TX
Subject: RE: 9-22-08

AM: 1750m swim

PM: 45min run

2008-09-22 1:40 PM
in reply to: #1687386

Veteran
521
500
Subject: RE: 9-22-08
Brutal 16 mile ride. YUCK!! Climbing 781 feet. Haven't done that in a ride in a LONG TIME!!!

Kara
2008-09-22 10:37 PM
in reply to: #1687386

Champion
9430
50002000200010010010010025
No excuses!
Subject: RE: 9-22-08
3.4 mi run, 40 min on the trainer

2008-09-22 11:06 PM
in reply to: #1687386

Master
1858
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Salt Lake City
Subject: RE: 9-22-08
Rest day.  Also had the day off work due to Dr appt.  I managed to get my errands run for the week and squeeze in a couple hours for a nice nap.
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