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6.3.12 Sunny Sunday
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 2012-06-03 7:44 AM |
Elite  4583   |  Subject: 6.3.12 Sunny SundayGood morning Peeps! *Yanti...so happy to have you back! Was getting worried and about to send some desert piglets over to check on you! Legs are feeling tired so I took that as a sign to take a day off. Will hike with the doggies in a bit however, and play at the pool. Yesterday I managed 8-50m repeats, not a lot but it felt great! Good luck Sunday racers! |
| 2012-06-03 7:54 AM in reply to: #4241530 |
Master 8250    Eugene, Oregon Bronze member | Subject: RE: 6.3.12 Sunny Sunday Last Sunday brick workout before going home to Oregon....done! 90 km ride and 10 km run. Included four over and back crossings of the big suspension bridge and, unfortunately, four ride-by's of the messy aftermath of an early AM truck crash. Celebrated my survival with the last Cliff Turbo Cherry-Chocolate Gu in Vietnam (at 75 km), and a nice brunch downtown later. Swim-only day tomorrow. So, so ready for summer break! |
| 2012-06-03 8:04 AM in reply to: #4241530 |
Expert 2098 Ontario Canada | Subject: RE: 6.3.12 Sunny Sunday Raining and cold here, was bike day but looks like I will be off to the pool instead or I just might pull a URD and lounge today. decisions decisions, should be able to make up my mind by the time I finish this half pot of coffee sitting in front of me. |
| 2012-06-03 10:19 AM in reply to: #4241530 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 6.3.12 Sunny Sunday One hour brick today. 45 minute spin and a 15 minute run. Race pace. |
| 2012-06-03 10:26 AM in reply to: #4241530 |
Expert 1566 Prattville Insane Asylum San Antonio | Subject: RE: 6.3.12 Sunny Sunday Run for me today! |
| 2012-06-03 12:27 PM in reply to: #4241530 |
New user 394 | Subject: RE: 6.3.12 Sunny Sunday 8 mile run in the foothills (lots of rolling hills...and I liked it!) and then a quick 1000 meter run. Now time for stinky me to take a shower! |
| 2012-06-03 12:28 PM in reply to: #4241530 |
Expert 2192 Greenville, SC | Subject: RE: 6.3.12 Sunny Sunday hope to get in an 8 mile run today around clemson's campus |
| 2012-06-03 1:14 PM in reply to: #4241530 |
Master 6834 Englewood, Florida | Subject: RE: 6.3.12 Sunny Sunday 3 mile run this morning + week 3 day 1 of my wife's C25K program. Now for pool cleaning and couch sitting. Is it bad that she is working on the C25K program and I'm sitting on the C? |
| 2012-06-03 1:17 PM in reply to: #4241530 |
Veteran 869 Stevens Point, Wisconsin | Subject: RE: 6.3.12 Sunny Sunday It is a beautiful sunny day. Low 80's not a could in the sky and a nice breeze out of the west @ 10mph. Did my longest bike ride so far @ 36 miles today. Felt like I could have gone longer but didn't want to overdo it. My pace was not the best, only 15.71mph but I'm getting there.
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| 2012-06-03 2:16 PM in reply to: #4241530 |
| Subject: RE: 6.3.12 Sunny Sunday 4400 SCY, then a 5k TT Run L8R |
| 2012-06-03 3:20 PM in reply to: #4241530 |
Pro 5755 | Subject: RE: 6.3.12 Sunny Sunday 7 mile slow run today, legs felt pretty work after yesterday. Had a tri friend and her boyfriend over to watch the Philly Pro Cycling race. Saw the start, came back to the house to eat and drank sangria, and went back to watch a really exciting finish. Not a bad Sunday! |
| 2012-06-03 4:25 PM in reply to: #4241530 |
Expert 1051 Bradenton, Florida | Subject: RE: 6.3.12 Sunny Sunday 2400 yd swim after church, 90 min ride this evening. Typing up an exam in between. |
| 2012-06-03 5:12 PM in reply to: #4241530 |
Extreme Veteran 890 Sterling | Subject: RE: 6.3.12 Sunny Sunday 58 minute run this morning. Did 7.75 miles and am stoked that my times have been coming down on the pace. Woke up early this afternoon so I went for a 12.5 mile ride before I had to come back to work. |
| 2012-06-03 6:03 PM in reply to: #4241530 |
Expert 1566 Prattville Insane Asylum San Antonio | Subject: RE: 6.3.12 Sunny Sunday 4 mile run today. Hope everyone had a great weekend of racing, family, and personal time!!! |
| 2012-06-03 6:56 PM in reply to: #4241530 |
Pro 5169 Burbs | Subject: RE: 6.3.12 Sunny Sunday 10 mile run while pushing my 19 mo old toddler in the BOB managed to sweat out the dozen or so drinks I had last night at a wedding |
| 2012-06-03 8:33 PM in reply to: #4241530 |
Extreme Veteran 463 Mayberry | Subject: RE: 6.3.12 Sunny Sunday went with a racing buddy to the new river trail in VA today. on a borrowed mt bike. no watch or computer. clocked in somewhere aroudn 25 miles best I can tell. we turned around a little short of the 30 mile turn around. good ride. |
| 2012-06-04 8:03 AM in reply to: #4241530 |
| 145 | Subject: RE: 6.3.12 Sunny Sunday Finished an olympic triathlon. Confirmed that I have a long way to go before I remotely become a decent swimmer. |
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