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Tuesday March 1st
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 2005-03-01 8:48 AM |
Extreme Veteran  508  Kennesaw, GA |  Subject: Tuesday March 1stGood morning. It's snowing in Atlanta this morning and I'm loving it. I did a 5k run at the track this morning 22:36. Then slowed it down for the last mile to finish up with a 4 mile run. |
| 2005-03-01 9:02 AM in reply to: #123840 |
Elite Veteran 628  Atlanta, GA | Subject: RE: Tuesday March 1st |
| 2005-03-01 9:06 AM in reply to: #123846 |
| Philadelphia, south of New York and north of DC | Subject: RE: Tuesday March 1st Ran 25 minutes on a beautiful blanket of snow next to a babbling brook. |
| 2005-03-01 9:08 AM in reply to: #123840 |
Veteran 509 Oak Park, IL | Subject: RE: Tuesday March 1st 3.5 mile run this morning and a swim technique class tonight. its my last class so i will review my before and after video footage. sometime i feel like i swim better, other times i feel like i lost all skill. i guess the truth will be revealed tonight. |
| 2005-03-01 9:29 AM in reply to: #123840 |
Veteran 343 San Antonio, Texas | Subject: RE: Tuesday March 1st Today's Workout Track Time: 45:00 Miles: 6.5 Intervals: 8 x 30 secs (w/1:00 min rest) 4 x 15 secs (w/15 sec rest) 4 x 1:00 (w/1:30 min rest) Avg Hr 151 Max Hr 171 Calories: 538 Lunchtime strength planned Have a great day! |
| 2005-03-01 9:29 AM in reply to: #123840 |
Veteran 343 San Antonio, Texas | Subject: RE: Tuesday March 1st Today's Workout Track Time: 45:00 Miles: 6.5 Intervals: 8 x 30 secs (w/1:00 min rest) 4 x 15 secs (w/15 sec rest) 4 x 1:00 (w/1:30 min rest) Avg Hr 151 Max Hr 171 Calories: 538 Lunchtime strength planned Have a great day! |
| 2005-03-01 9:36 AM in reply to: #123840 |
Expert 1166 Colchester, CT | Subject: RE: Tuesday March 1st It's snowing in Connecticut too, then again it's always snowing in Connecticut. 1 hour spin class and 1 hour Body Pump. Only 4 people in spin class this morning due to all the snow last night. Chris |
| 2005-03-01 9:47 AM in reply to: #123840 |
Not a Coach 11473 Media, PA | Subject: RE: Tuesday March 1st Rest day for me today. Well, excpet for the 45min of shoveling snow off my driveway before work. Have a good one all! |
| 2005-03-01 10:28 AM in reply to: #123840 |
Extreme Veteran 365 Winnipegosis | Subject: RE: Tuesday March 1st Wow, snowing in Georgia and not a speck in Winnipeg. Go figure! Today is my first training day from my 16 week marathon plan. I run 2 miles at pace, 2 miles tempo, 2 miles at pace, then some 400m strides before cooling down. |
| 2005-03-01 11:51 AM in reply to: #123840 |
Extreme Veteran 322 Bay Area, CA | Subject: RE: Tuesday March 1st Wow first time in a week I've actually had time to check in on BT. I hate it when work gets in the way of my internet time .  Anyway 1/2 hour on spin bike, 1/2 on stairmaster and 1/2 hour swimming... Have a great day everyone!!! |
| 2005-03-01 12:01 PM in reply to: #123840 |
Champion 6285 Beautiful Sonoma County | Subject: RE: Tuesday March 1st Morning all! Even though I don't have to work this week, I got up "early" and did a 45 min bike trainer workout. Now I'm sitting here enjoying my oatmeal and hot tea. Tonight will be a 3.5 mile "build" run. It's sunny right now, but the weather-woman said rain will be here by tonight. We'll run in the rain if we have to. |
| 2005-03-01 12:43 PM in reply to: #123840 |
| Subject: RE: Tuesday March 1st Atlanta has snow. Washington got so little this year. Hey...give us our snow back! I am going to my first Pilates class today! Can't wait. Edited by zagagirl 2005-03-01 12:45 PM |
| 2005-03-01 12:49 PM in reply to: #123840 |
| Regular 75 Canton, MI | Subject: RE: Tuesday March 1st No workout today. Hurt my back yesterday. :-( And with my wife eight months pregnant, it doesn't look like the driveway is going to get shoveled anytime soon. A big thumbs-down to back injuries. |
| 2005-03-01 12:53 PM in reply to: #123840 |
Lethbridge, Alberta Bronze member | Subject: RE: Tuesday March 1st Mtb commuting today. Stroke improvement swim classes start again tonight. Signed up for another set after the results of the first round. |
| 2005-03-01 4:41 PM in reply to: #123840 |
Master 1551 Virginia Beach, VA | Subject: RE: Tuesday March 1st legs still tired from run on Sat no I opted out of my run, 1500yds in the pool, lots of drills, I think my swimming may actually be improving |
| 2005-03-01 4:52 PM in reply to: #123840 |
Veteran 296 Austin, Texas | Subject: RE: Tuesday March 1st I am going to start a new weight workout today. I will go home and ride the BT for a hour. Have a great day...
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| 2005-03-01 7:58 PM in reply to: #123840 |
Expert 1535 Coeur D'alene, ID | Subject: RE: Tuesday March 1st 27 mile ride this afternoon. Many, many NASTY hills today, including one that we've nicknamed Heartbreak...Nearly 3 miles of 7-11% grade with no letup at all. It will humble you quickly! A couple other 1/2-1 mile hills that are not pleasant either. Still managed to average 17mph so it was a good day. Have I mentioned that I love my new BLUE Cervelo??? Have a great evening everyone. |
| 2005-03-01 8:00 PM in reply to: #123840 |
Expert 738 Alabama | Subject: RE: Tuesday March 1st 1200meters swim in pool. |
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