Subject: RE: 11.29.11 Tuesday Training!I got your back, Kim! I've got my pom poms ready for when you need some motivation. I've got a can of whoop a$$ for when you're feeling especially resistant. ![Wink Wink](/discussion/jscripts/tiny_mce3.4b3/plugins/emotions/img/smiley-wink.gif) My Tuesday training was 16 miles on the bike that doesn't move at the gym (took me an hour!), and I tried to do 3 miles right after on the T-Mill, but my knee said "I'm not havin' it!!!", so just a slow, easy 1.5 miles instead. I've learning to listen when the knee speaks. |