Subject: RE: 8.19.11 Fabulous Friday!5.75 miles this morning. I wanted to run to the Arkansas River, just to say I had, but I ran out of road -- but kept going -- until I ran into an electric fence with a bunch of cattle staring at me. Where the dirt road 'ended' was nice soft sand, and it was heavenly to run on. Everything felt good this morning, as I was running I kept checking everything -- ankles? achilles? calf? knee? hip? etc, and kept running through everything. Nothing even really ached today. Hooray! I'd like to try to get a bike ride in after work, but we are expecting highs of over 100 again today, and it is truly miserable. (As most of you know.) Sinuses are feeling good, so I should be able to start swimming again next week. |