Rainy Day Training

Ya know, they don't cancel races when it rains.  It is best to train in conditions similar to what your races are going to be in.  If it rains, I go out.  Although right now I'm nursing a sprained ankle and am not doing too much of anything until it heals. 

My first Tri was really hard because I trained indoors and it was 38 degrees for the race.  Looking back, I should have spent more time outside training.  My times and more important my bodies coping mechanisms would have been much better. 

Allie, I'm with you...not a huge fan of the rain.  But there's rain and there's rain.  I won't start a ride if it's raining, but if it there is a chance for showers (not storms) I'll go ahead and head out.  If it's raining before I start, forget it. Today we are a bit rainy too, or a tthe moment at least good threat of rain.  I had planned a ride for tonight, but will get a run (outdoor if possible) or swim in during lunch just in case the rain has other plans for me.

-Sarah

I feel wimpy..I'll run and swim in the rain, but I'm afraid to ride in the rain...scared it's too slick, and my brakes won't work...looks like I have a new fear to work through. 

Flexibility is definitely good, except when you have 7 straight days of rain or more.....often I sit around in my swim/bike/run clothes waiting for a break in the rain.  Though it gets more complicated with the kids home from school. 

Who has tips for riding in the rain?

I don't mind running in the rain as long as it isn't too cold ~ in Puerto Rico it would be so hot I would PRAY for rain.  I'll bike in the rain as long as the visibility is good...getting hit by a car is NOT one of my goals, so if it's dark and rainy I'll hit the gym.

Lightning, though, and I head for home.