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04.20.2012 Fantastic Friday
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 2012-04-20 6:39 AM |
Master  6834      Englewood, Florida |  Subject: 04.20.2012 Fantastic FridayIt is indeed a fantastic Friday. The Cure is playing on the radio ("it's Friday, I'm in love") and I have finished the morning run. Starting the day and the weekend out right. 5:15 am - 30 minute run through the neighborhood. 4:00 pm - I hope to get a 25 mile ride in this evening if the weather holds out. Race well if you are racing or train well if you are training. Enjoy whatever you have on tap for the day and the weekend. |
| 2012-04-20 7:12 AM in reply to: #4162149 |
Extreme Veteran 561 Wauwatosa, WI | Subject: RE: 04.20.2012 Fantastic Friday C25K run this morning. I was sore, stiff, and SLOW. Too much hard manual labor in my yard yesterday! Probably pushing the bike off till tomorrow. |
| 2012-04-20 7:37 AM in reply to: #4162149 |
Extreme Veteran 371 | Subject: RE: 04.20.2012 Fantastic Friday Ahhhh .... long run today. 20K me thinks. Gorgeous day out there so can't wait to lace 'em up! |
| 2012-04-20 7:39 AM in reply to: #4162149 |
Regular 1161 Hamilton, IL | Subject: RE: 04.20.2012 Fantastic Friday Easy peasy 3 miles of running and a few drills in the pool. It's tomorrow I'm worried about. |
| 2012-04-20 7:42 AM in reply to: #4162149 |
Master 1970 Somewhere on the Tennessee River | Subject: RE: 04.20.2012 Fantastic Friday A quick 1000 yards swim this morning and a single soccer match this evening. The high school soccer season ends in a week. It will be so nice to go back to just swim, bike, and run. I'm not getting enough rest over night these past few weeks. If I work two games then it's 3 hours of physical activity. |
| 2012-04-20 7:42 AM in reply to: #4162149 |
Expert 1662 Spokane, WA | Subject: RE: 04.20.2012 Fantastic Friday heading out for 13 mile bike. racing a 25K trail run on sunday. |
| 2012-04-20 7:44 AM in reply to: #4162149 |
Expert 2098 Ontario Canada | Subject: RE: 04.20.2012 Fantastic Friday Off to the Pool at lunchtime for me today. |
| 2012-04-20 8:28 AM in reply to: #4162149 |
New user 14 Fort Bragg | Subject: RE: 04.20.2012 Fantastic Friday nice 6 mile run, firts one over 5 in a while. I'll probably hit the bike easy tonight to loosen up. Great day. |
| 2012-04-20 10:19 AM in reply to: #4162149 |
Extreme Veteran 856 Detroit, Michigan | Subject: RE: 04.20.2012 Fantastic Friday Good luck to any weekend racers out there! Easy-ish day for me today, 2050m swim (can't count), half drills and half long set. That's it for the day! I've always taken Fridays evenings off (even in college I had a "no studying" policy on Fridays after class, it helped keep me sane!) to spend with my husband and tonight we have dinner plans with a friend. It's an upscale all-you-can-eat place; I hope they have lots of food ready for me! |
| 2012-04-20 10:41 AM in reply to: #4162149 |
Extreme Veteran 511 St Johns, Florida | Subject: RE: 04.20.2012 Fantastic Friday 6:30 Easy 4.25 Run... Very warm in the North this morning. |
| 2012-04-20 10:45 AM in reply to: #4162149 |
Master 1858 Salt Lake City | Subject: RE: 04.20.2012 Fantastic Friday 4-4.5 run early this afternoon if I can fit it in, then an hour on the trainer tonight. |
| 2012-04-20 10:49 AM in reply to: #4162149 |
Veteran 784 | Subject: RE: 04.20.2012 Fantastic Friday 5:45am - had a nice 4 mile run and thats it for today, hope to got sub 20 for the first time on my 5k race tomorrow....than Monday begins IM training....yay : ) |
| 2012-04-20 11:08 AM in reply to: #4162149 |
Master 2760 Los Angeles, CA | Subject: RE: 04.20.2012 Fantastic Friday Greetings! Got in a little over 30 minutes on the trainer this morning. Long swim tonight after work. Distance set... ~3000 yards worth. =) |
| 2012-04-20 11:13 AM in reply to: #4162149 |
Master 1526 Bolivia, NC | Subject: RE: 04.20.2012 Fantastic Friday 6 mile run this morning and heading to the pool this afternoon. |
| 2012-04-20 11:53 AM in reply to: #4162149 |
Elite 4583 | Subject: RE: 04.20.2012 Fantastic Friday Hello! 4 miles on the hotel tm this morning. 18 weeks of training complete! Bring on the 26.2 tomorrow!!! |
| 2012-04-20 11:54 AM in reply to: #4162149 |
Expert 1566 Prattville Insane Asylum San Antonio | Subject: RE: 04.20.2012 Fantastic Friday Going to get a 5k in, and a 3-4 mile ride later today. |
| 2012-04-20 11:54 AM in reply to: #4162149 |
Extreme Veteran 724 | Subject: RE: 04.20.2012 Fantastic Friday 6am 7.25 mile run this morning.... Swimming tonight. Either 1000 yards, or 1 mile, depends on how my body feels. |
| 2012-04-20 2:32 PM in reply to: #4162149 |
Expert 1121 Chicago | Subject: RE: 04.20.2012 Fantastic Friday 2,350 yds swim. First time doing kick drills with fins in years! |
| 2012-04-20 2:37 PM in reply to: #4162149 |
Extreme Veteran 486 Syracuse, NY | Subject: RE: 04.20.2012 Fantastic Friday 4k in the pool... main set 4x800 full w band and paddles. |
| 2012-04-20 3:13 PM in reply to: #4162149 |
Regular 549 | Subject: RE: 04.20.2012 Fantastic Friday 4 miles tonight and a long bike ride tomorrow morning. |
| 2012-04-20 5:59 PM in reply to: #4162149 |
| Champion 9430 No excuses! | Subject: RE: 04.20.2012 Fantastic Friday 4 easy miles running, a nice massage earlier. Hopefully 2 big training days this weekend |
| 2012-04-20 6:02 PM in reply to: #4162149 |
| Master 10208 Northern IL | Subject: RE: 04.20.2012 Fantastic Friday |
| 2012-04-20 6:27 PM in reply to: #4162149 |
Elite 4435 | Subject: RE: 04.20.2012 Fantastic Friday REST DAY! Went to an IM Volunteer wrap up party - 2 IM Melbourne spots were raffled, hoped to win one for a friend but didn't (I'm already in!) Met the coach from the triathlon club who said he would train me for IM 2013. Thanks Brian Vernon - he's gonna whip my a*ss! |
| 2012-04-20 9:01 PM in reply to: #4162149 |
Master 2500 Crab Cake City | Subject: RE: 04.20.2012 Fantastic Friday 45 minutes on the trainer tonight, hill repeats. |
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