Iron distance nerves
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2008-10-09 9:42 PM |
Expert 713![]() ![]() ![]() Lake in the Hills, IL | Subject: Iron distance nervesWell it is a little under a year until my Ironman (Louisville) and I am already nervous. I am not sure if I bit off more than I can chew. I have done 3 halfs and after this weekend 3 marathons. I am just nervous about finding the time to train with a kid at 6 month old at home. Luckily she will be older than and hopefully us parents will be a little more calm but it will still be rough. I know it will all be worth it in the end but it is still a little nerve racking. Anyone else feeling this way or have felt this way in the past? |
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2008-10-10 12:08 AM in reply to: #1732114 |
Master 2125![]() ![]() ![]() | Subject: RE: Iron distance nervesYou have plenty of time. Relax. |
2008-10-10 6:57 AM in reply to: #1732114 |
Champion 19812![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() MA | Subject: RE: Iron distance nervesI think it is normal to feel nervous. IM is a big event, takes lots of dedication and training and stuff can happen. Clearly you have skill set to train and do one. Maybe it is a lot of new things..first IM, first child..wondering how it will all come together. I found my IM year was a huge mental growth time as this may sound sort of strange, believing that I could do what was necessary to train for an IM was the biggest battle for me. Enjoy this next year it will be great! |
2008-10-10 9:58 AM in reply to: #1732114 |
Member 69![]() ![]() Tucson | Subject: RE: Iron distance nervesI have my first IM, IMAZ, in lest than 50 days and I will have only been training for a year on race day. Like you I had a few marathons under my belt but not much more beyond that. I am lucky that my daughter is old enough to be left on her own for a few hours on the weekends while I am doing my long workouts and my wife is very supportive of my training. If you have a new baby and if you can afford it get a running stroller for the baby and a bike for the wife. Make your long runs on the weekends family time. We have a good trail system where I live and I see this setup a lot. You have lots of time for training if you use it wisely. Nerves are going to creep up and so will doubt. Just have faith in your training. What has helped for me is watching every triathlon I can on TV and the internet and you will soon see that the people doing Ironmans are just human and just like you. |
2008-10-10 10:21 AM in reply to: #1732114 |
Champion 10157![]() ![]() ![]() ![]() ![]() Alabama | Subject: RE: Iron distance nervesYou talk about "finding time" but there is no time to find. What you really mean is reallocate your time. This may mean you don't read the paper or watch TV as much or surf the internet as much. I might mean you quit playing golf or going fishing or making sawdust in your woodshop or going to the movies or whatever else it is you do for fun in life. You don't use the logs so I don't know how much you are currently training but let's say you are training 5 - 8 hrs a week. This is fine for maintaining your base until you start your formal IMKY training. Then you will want to build up to about 10 - 15 hrs a week. For me, this mean getting up early and swimming and it means running on my lunch break at work. The real impact to family time is Saturday morning when I do my long bike rides. In the summer months, when the sun comes up early, I'd be on the road by 0530 hrs while the family is still sleeping to minimize the impact to family time. I do my long runs on Sunday mornings - again, while the family is still in bed. For right now, just focus on consistency with your training. That is, do one long run every week come hellorhighwater. Also, I'd encourage you to use the training logs. As you progress thru your IM training it will be helpful for the experts like Jeeps et al to offer you advice if they can see your training. ~Mike |
2008-10-10 10:42 AM in reply to: #1732114 |
Iron Donkey 38643![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() , Wisconsin | Subject: RE: Iron distance nervesWell, if you still have your arm in a sling, it will be a little bit difficult on the swim for sure. Just be prepared as much as you can - especially the nutrition. You have experienced the 1/2 IM, so you have some knowledge. You'll be fine. |
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2008-10-10 5:08 PM in reply to: #1732114 |
Veteran 377![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Iron distance nervesI am 14 dyas and a wakeup from mine and I still feel that way! that's what makes it sooooo thrilling man! embrace the ride, Sweat Daily! FF |
2008-10-10 10:12 PM in reply to: #1732114 |
Extreme Veteran 331![]() ![]() ![]() ![]() Latonia, Kentucky (near Cincinnati) | Subject: RE: Iron distance nervesI second Rogillio. It really is about putting off all the other stuff and becoming a time management guru. Coordinating with spouse days in advance. Do it right, or don't do it at all. Good luck, and DO use the logs...they REALLY hold you accountable to everyone. |
2008-10-10 10:46 PM in reply to: #1732114 |
New user 45![]() | Subject: RE: Iron distance nervesMy 1st Triathlon was a Sprint in May of 07, then 2 Olympics in July, and a Half IM in September. I took 2 months off, then started working out again. My base training started in January and Ironman Training started in June. I had a 6 month old at home as well. Like you, I had my doubts and wondered if I would be able to balance family and Ironman training. It can be done but your life will be work, family, Ironman, and NOTHING else. Tri's are a hobby. Ironman is a lifestyle as you will soon learn. Early morning training is almost a must. The other advice I'd give you is learn about nutrition. I nailed my nutrition @ Louisville and had a great race (for my 1st IM 13:54:06 and finished with a smile). If the miles have been put in you're ready, but if you screw up your nutrition/hydration, you could have a bad day. Talk to people and try different things so you know what works by race day. My last piece of advice . . . IT'S SOOOOOOO WORTH IT!!! Good Luck! You'll be fine. |
2008-10-11 6:45 PM in reply to: #1732114 |
Veteran 381![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: Iron distance nervesPowercranks and 4 hours a day |
2008-10-12 9:25 AM in reply to: #1732114 |
Regular 255![]() ![]() ![]() ![]() PA | Subject: RE: Iron distance nervesHey Matt I know how you feel. I am also doing IMKY in 2009. Nerves are killing me already! Gwen |
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2008-10-13 7:47 AM in reply to: #1732875 |
Expert 1006![]() Kansas City, MO | Subject: RE: Iron distance nervesRogillio - 2008-10-10 10:21 AM You talk about "finding time" but there is no time to find. What you really mean is reallocate your time. This may mean you don't read the paper or watch TV as much or surf the internet as much. I might mean you quit playing golf or going fishing or making sawdust in your woodshop or going to the movies or whatever else it is you do for fun in life. You don't use the logs so I don't know how much you are currently training but let's say you are training 5 - 8 hrs a week. This is fine for maintaining your base until you start your formal IMKY training. Then you will want to build up to about 10 - 15 hrs a week. For me, this mean getting up early and swimming and it means running on my lunch break at work. The real impact to family time is Saturday morning when I do my long bike rides. In the summer months, when the sun comes up early, I'd be on the road by 0530 hrs while the family is still sleeping to minimize the impact to family time. I do my long runs on Sunday mornings - again, while the family is still in bed. For right now, just focus on consistency with your training. That is, do one long run every week come hellorhighwater. Also, I'd encourage you to use the training logs. As you progress thru your IM training it will be helpful for the experts like Jeeps et al to offer you advice if they can see your training. ~Mike x2 on this, i was right there with you this past year. my first was IMCDA 2008, i have a one and three year old and didn't miss a beat with family stuff.... its all about reallocating your time, for me i was up at 4:30am to get to the pool by 5:15am to get swims in, i bought a computrainer to help me knock out the bike stuff and i am fortunate to work at a job that has a pool, gym and the flexibility to do my weekly runs under two hours at work. we put our kids to bed at 7:30pm so i could always hit my computrainer or treadmill to get the workouts in after dark as well. but time is precious, i watched little to no tv, did not stay up on politics or news, the house probably became a little messier and in general everything kinda took a back seat to my training except the family. thank god for my wife being understanding.....which by the way you need to get her on board with this.....trust me!!! in all it is very very doable, but you have to make it a priority!!! you won't regret it, running the last 300 yards at CDA was my landing on the moon, not as cool as my wedding day or kids births but right behind them......
Edited by Selachophobia 2008-10-13 7:49 AM |
2008-10-13 9:36 AM in reply to: #1732114 |
Veteran 405![]() ![]() ![]() ![]() Memphis, TN | Subject: RE: Iron distance nervesI am in the same boat but without as many races in the books as you. I have 2 yr old twins and was nervous about finding the time but fortunately I have a great wife who is willing to put up with the crazy schedule. The weekends are the hardest but really only towards the peak phase of training. Early on most training can be done before my kids are out of bed. My race is in 3 weeks. Read "Be Iron Fit". Even if you do not use the plans it has some great ideas on time management and stories on different people and how they cope with the amount of training required. Also, all of the plans are based on time and not mileage so it's easier to fit into a schedule. Good Luck! |
2008-10-13 10:50 AM in reply to: #1734723 |
Iron Donkey 38643![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() , Wisconsin | Subject: RE: Iron distance nervesjayhawkfirefighter - 2008-10-10 10:46 PM My 1st Triathlon was a Sprint in May of 07, then 2 Olympics in July, and a Half IM in September. I took 2 months off, then started working out again. My base training started in January and Ironman Training started in June. I had a 6 month old at home as well. Like you, I had my doubts and wondered if I would be able to balance family and Ironman training. It can be done but your life will be work, family, Ironman, and NOTHING else. Tri's are a hobby. Ironman is a lifestyle as you will soon learn. Early morning training is almost a must. The other advice I'd give you is learn about nutrition. I nailed my nutrition @ Louisville and had a great race (for my 1st IM 13:54:06 and finished with a smile). If the miles have been put in you're ready, but if you screw up your nutrition/hydration, you could have a bad day. Talk to people and try different things so you know what works by race day. My last piece of advice . . . IT'S SOOOOOOO WORTH IT!!! Good Luck! You'll be fine. It's all about BALANCE. |
2008-10-13 1:50 PM in reply to: #1732114 |
Master 1411![]() ![]() ![]() ![]() ![]() Lexington, KY | Subject: RE: Iron distance nervesI am totally with you on the nerves. I have two little ones of my own (3, 4), have never run a marathon, have never swam 2.4 miles, and haven't done any kind of race in over a decade. I did bike 112 miles once 17 years ago, so I got that going for me. I'm banking on the suggestions others have made above. Early morning/evening training sessions while the kids are ~asleep and little else besides family/work/training between now and IMKY09. I'm also planning on putting in less OT at the office this year. Will be interesting to see how this all works out in practice. At this point, I feel about 60/40 that I'll be able to pull this off. I would think one issue in trying to do this with a baby on board would be making sure you get enough rest. My oldest son didn't sleep well at night for his first year, so I was always pretty tired. IM training through that would have been difficult for me. My second slept well after about 5 mo, and that wouldn't have been a problem.
Edited by wiky 2008-10-13 1:58 PM |
2008-10-13 6:35 PM in reply to: #1732114 |
Expert 815![]() ![]() ![]() ![]() Milwaukee, Wisconsin | Subject: RE: Iron distance nervesI'm getting nervous too! I feel like between training and school it's going to be intense! But I don't have any kids or a SO here with me so that definatly makes it easier! |
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2008-10-13 7:06 PM in reply to: #1739871 |
Sensei Sin City | Subject: RE: Iron distance nervesI'm a month out and JUST did my longest swims, longest bikes, and longest runs EVER. And I'm still short of the 112 and 26.2. Talk about nerves! But I figured, if I did what was asked of me, put in the time and effort, it will come together... With regards to time? You just make time. Less TV, fewer times going out (like hardly ever), more early mornings, less sleep (which sucks), the house starts to fall apart, no vacations... etc... Ah, the life! |
2008-10-13 8:23 PM in reply to: #1732114 |
Expert 713![]() ![]() ![]() Lake in the Hills, IL | Subject: RE: Iron distance nervesThanks for all the advice. It is nice to hear most of you are just as nervous as I am. It should be a wild ride. |
2008-10-13 8:40 PM in reply to: #1732114 |
Expert 1148![]() ![]() ![]() Santa Fe, New Mexico | Subject: RE: Iron distance nerveswhat everyone else said. What helped me was to take it a step at a time, and know that you do not have to do it. If everything comes apart, you can always quit. My milestones, were: 1) make it through the winter and develop a run base Good luck - you've got much more training under your belt than I did. I've never done a marathon. Plan to do one on November 1st |
2008-10-16 8:50 AM in reply to: #1740270 |
Veteran 250![]() ![]() ![]() ![]() Maine | Subject: RE: Iron distance nervesjashac - 2008-10-13 9:40 PM what everyone else said. What helped me was to take it a step at a time, and know that you do not have to do it. If everything comes apart, you can always quit. My milestones, were: 1) make it through the winter and develop a run base Good luck - you've got much more training under your belt than I did. I've never done a marathon. Plan to do one on November 1st I am in the same boat as a lot of the others in this thread. I have two boys under 5 and an 11 year old step daughter. They are all (except the 3 year old) very active in sports. I am the type of father that always tries to put my kids first and spend as much time with them as possible. I can't help but feel guilty when my rides are going past 2-3 hours even if it's in the morning. My kids get up at 6am. That's why I believe it's better to do the IM now than wait until all my kids are playing competitive sports. My wife is very competitive athlete and loves to exercise too so she gets cranky when I get in a 4 hours workout and she doesn't have time to exercise. So that's an added hurdle I have to side step. One extra stress is that I started a charity at work based on this race to raise money for the Make a wish foundation. I will be hosting a corporate biggest loser comp and some virtual cross country rides to help raise money. If I quit half way through the training or don't finish the race, some 1800 people are going to know about it! My plan is this: 1. Take one week at a time 2.Don't dwell on missed workouts 3. do as much during my work lunch break as possible 4. Keep a calender of my workouts using google's calender so I can keep my wife in the loop as much as I can 5.When my workouts are over it's about the family and not about me and the Ironman 6. Try to stay happy and positive 7. and the most important, find as much free time for my wife as possible! That's the plan, let's see if it works! |
2008-10-20 5:40 AM in reply to: #1732114 |
Extreme Veteran 680![]() ![]() ![]() ![]() ![]() Boulder, CO | Subject: RE: Iron distance nervesYou wouldn't be human if you weren't nervous -- perfectly normal. What might help is sitting down and writing out your concerns. Then you can build a gradual plan that will address each concern. I am a little biased on the next point but you could also ask for a copy of Going Long for Christmas... gordo
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2008-10-20 7:35 AM in reply to: #1732114 |
Veteran 691![]() ![]() ![]() ![]() ![]() | Subject: RE: Iron distance nervesSome of the people who have answered here are men. Not to be sexist or anything, but I really believe it's different if the mom is the Ironman athlete. I think it also may depend on the age (s) of the kid (s). My journey has been one of a lot of family turmoil, particularly if the spouse isn't an athlete. As much as I tried to explain and negotiate, this has taken an enormous toll on my family with a lot of fallout. Very little support, a house that is an absolute wreck, a teenage son who has become a problem as even waking up at 4:30 a.m. on weekdays, I've been gone a lot of the weekends. Although my intention is not to put negativity on this thread, the journey isn't all rosy for some of us out there. Lots of screaming and yelling going on in my house. I am very much looking forward to IMFL and hope it was worth it. Rhonda |
2008-10-20 7:46 AM in reply to: #1753472 |
Expert 1006![]() Kansas City, MO | Subject: RE: Iron distance nerveswriters2 - 2008-10-20 7:35 AM Some of the people who have answered here are men. Not to be sexist or anything, but I really believe it's different if the mom is the Ironman athlete. I think it also may depend on the age (s) of the kid (s). My journey has been one of a lot of family turmoil, particularly if the spouse isn't an athlete. As much as I tried to explain and negotiate, this has taken an enormous toll on my family with a lot of fallout. Very little support, a house that is an absolute wreck, a teenage son who has become a problem as even waking up at 4:30 a.m. on weekdays, I've been gone a lot of the weekends. Although my intention is not to put negativity on this thread, the journey isn't all rosy for some of us out there. Lots of screaming and yelling going on in my house. I am very much looking forward to IMFL and hope it was worth it. Rhonda That sucks I wish you had better support, however, I dont think it matters whether you are a woman or man....... not all guys get support and understanding from their wife either....of course everyones situation is different. But I would tell you that it will be worth it, if you have taken this on to do you will find the reward is worth the sacrifice. I loved having my family there to help celebrate but it was (for me) more an individual accomplishment more than anything. However, I wouldnt toss my marriage away and do perminate damage to my kids for Ironman either.... Anyway, hope things turn out good for you, at least you will get support on BT
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2008-10-20 10:19 AM in reply to: #1753472 |
Regular 255![]() ![]() ![]() ![]() PA | Subject: RE: Iron distance nerveswriters2 - 2008-10-20 8:35 AMSome of the people who have answered here are men. Not to be sexist or anything, but I really believe it's different if the mom is the Ironman athlete. I think it also may depend on the age (s) of the kid (s).My journey has been one of a lot of family turmoil, particularly if the spouse isn't an athlete. As much as I tried to explain and negotiate, this has taken an enormous toll on my family with a lot of fallout. Very little support, a house that is an absolute wreck, a teenage son who has become a problem as even waking up at 4:30 a.m. on weekdays, I've been gone a lot of the weekends. Although my intention is not to put negativity on this thread, the journey isn't all rosy for some of us out there. Lots of screaming and yelling going on in my house. I am very much looking forward to IMFL and hope it was worth it.Rhonda I agree 100%. My husband is in for a treat this coming year. Training is all fine and good until he can't find any clean underwear and the bathrooms haven't been cleaned in a month. I'm not trying to say that fathers don't have it tough but in MOST households the Mothers hold down the fort. I think Women get more stressed out about the lack of cleaning done, less participation in childrens school activities and time with the husband. We feel the need to be a good Wife, the best Mom and a Betty Crocker/Martha Stewart plus managing to remember all friends/relatives/childrens friends/teachers/coworkers birthdays. (Oh and triathlon....silly ol thang)
Edited by GP160 2008-10-20 10:24 AM |
2008-10-20 10:27 AM in reply to: #1732114 |
Veteran 691![]() ![]() ![]() ![]() ![]() | Subject: RE: Iron distance nervesThat's why I "fired" my family at my events after my experience at Eagleman. I am very, very VERY excited to count on my BT support network in Florida. You guys really are the best. And sorry about the sexist remark. It wasn't meant that way. I really have learned how powerful the BT community is and treasure it. My family will be fine once I'm back at being "The Mom" again. I have a lot to be thankful for, but in my journey, I have met you. Rhonda |
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2008-10-09 9:42 PM

Lake in the Hills, IL




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