Subject: Another suggestion.I’ve got an idea for October as well. Strongly based on the AB-FAB challenge with a bit of fight club thrown in. Go out and get five co-workers to join you in a sit-ups challenge. The number of sit-ups start at a nice gentle 20 a day 5 times a week with a 10% increase each week. By the New Year everyone is doing 50 a day. Here are my rules for the challenge: - Contestants can do whatever type of sit up they want.
- Contestants do not need to do the daily total in one sitting.
- The forfeit for missing the weekly target is to buy the remaining contestants a Friday afternoon pint (drink of their choice).
Five of the first 6 people I asked agreed to do it. Let’s face it everyone wants flat abs. The other thing I like about this is it gives me an excuse to start at a nice low number, something along the lines of its only 20 a day to encourage everyone else to join in. Anyone else up for this? Any rules suggestions? Together we can give the world washboard stomachs. I like your idea of a BT world Triathlon as well Crazypop, although I could only agree to join in once you give a firm date. Attachments ---------------- belly buster.xls (18KB - 37 downloads) |