Tuesday December 14

Didn't get it in yesterday, so today WILL be 30 minutes on the rollers, weights and stretching.

oh yeah tennis practice this evening.

Everyone enjoy your day and stay warm!!

I had a 28mile bike ride yesterday morning, starting at 5:00am, so I decided to let myself sleep in today and take a day off...

1 hour spin class this morning. Thought I was going to cough up one of my congested lungs 30 min. of core work as well.

Chris

ride at least 15 miles on the trainer but it looks like the wife is in line first so I guess it will be a late night.....

Good day to all! Cold NC morning! Just put more logs on the fire and stretched.

45 min stationary bike after work then off for some 12 oz arm curls at the bar... It's our quarterly office "boy's night out".

Rock on!

32 mile ride on the indoor trainer this morning with some intervals thrown in to make it interesting. Worked out to be an 80 minute ride.

1500 meters in the pool scheduled for afterwork today.

I think it's supposed to be in the mid 30's tomorrow down our way in Florida which is a change of pace for us. Probably really cold up the East Coast if were getting mid 30's.

2000m endurance swim this morning; teaching an hour Spinning class tonight; upper body weights after class. That's my day and I'm stickin' to it!!!

45 minutes on the trainer.  Done!

Track workout

1.75 mile warm-up

4 x 800 (3:12, 2:59, 2:59, 2:59)

400 meter recover jog between

1.4 mile cool down

6 miles total

Spin Class then Body Pump this morning.

Chris, Hope you cleaned the coughed up lung off of the spin bike when you were finished. :-)

Have a great day everyone.

Adios
Dave

5:15am 20 min jog(14 degree temps moved this to the treadmill)
11:30am 20 min cardio cocktail
11:50ish am 30 min strength training
8:00ish pm, 5k run

Swimming tomorrow...woo hoo

Weight lifting today after working: Session 8 in the AA phase.

easy recovery run. 30 minutes or 3 miles, whichever comes first.

Well, after my hilarious first ride for 2005,(see post with question), I'll be doing an easy 4.5 mi. run on grass and road. Hopefully I won't fall down on this one!

4 mile road run and some core work at the gym.

Fighting a cold and tired, gonna take the day off (again :^ )

Today's plan:

gentle yoga -DONE
running with my son

That might be it. But if I'm feeling enthusiastic -which right now seems unlikely- I'll do some circuit training this evening.

Andrea

11 mile bike run and under 28 minutes! youpi!
good day

ran 30 min this morning, I realised I have not been on the bike in the month of December! How did that happen??? I WILL ride today!

ran 30 min this morning, I realised I have not been on the bike in the month of December! How did that happen??? I WILL ride today!

Howdy everyone,

Tonite's game plan is to ride 60 minutes on the trainer and hop on the treadmill for a short/easy 15 minute run.

Noworries eh! Its almost Christmas time!

Take care everyone

Mick

seven mile run and an hour on the stationary bike keeping the HR around 130

It's a rest day for me, so my training will consist of trying to avoid the buffet at Golden Corral.