Subject: RE: 8.7.16 Sunday FundayYikes! Wouldn't 3.5 hours at HIM power be longer than, or at least close to, the time for the actual race? (Not dissing you if you are slower than 3.5 hours, but just saying, I think I'd save that long/hard an effort for the actual race!
Here in Saigon, 1:40 of running--50 minutes steady and 50 minutes with some fartlek pickups. Not terribly hot, but horrifically humid--it's Monday evening here, and my shoes are still wet. (And it didn't rain on the run--it's all sweat. Gross! ) |