11.16.16 Happy Hump Day!

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2016-11-16 7:28 AM

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Subject: 11.16.16 Happy Hump Day!

Good morning BT!

4:30am:  1:10 on the trainer: isolated leg drills + a cadence 'pyramid'--satisfyingly difficult!

5:45am:  lower body strength + core--Karen the stability ball transfers have become a part of my routine :-) Oh, and I bet it is muscle!

After school:  30 minute easy run with strides.  The wind is howling out there this morning so I hope by the afternoon it settles down.

Have a great day!  1/2 way to Friday!

2016-11-16 7:32 AM
in reply to: ingleshteechur

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Master
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Subject: RE: 11.16.16 Happy Hump Day!
Good night! About to call it a day--rare night out with a visiting author and some other teachers. The way I've eaten today, it's not ALL going to be muscle!

5:20 AM--50 minutes run with a ton of strides focusing on different aspects of run form. Kind of a fun workout--it's the way I imagine that sprinters would train. After: 20 minutes of run strength training--planks and some leg stuff.
2016-11-16 8:58 AM
in reply to: Hot Runner

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Tyrone, Georgia
Subject: RE: 11.16.16 Happy Hump Day!
Good Wednesday!

Pool workout this morning at 5:00am consisted of 2550 yards with main set pyramid of 100, 200, 800.
45 minute EZ run scheduled for this afternoon.

Have a great day!
2016-11-16 12:25 PM
in reply to: ingleshteechur


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Subject: RE: 11.16.16 Happy Hump Day!
19mile bike ride this morning. 30 min weight training and I'm tired.

until tomorrow BT
2016-11-16 1:20 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 11.16.16 Happy Hump Day!

11:45 - 1400 yard swim, breast stroke focused

Wife left town today, so it's just me and the kiddos. Hoping it doesn't get too rough . . .

Have a great day!

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