11.16.16 Happy Hump Day!

Forum guidelines BT super discount
General Discussion Triathlon Talk » 11.16.16 Happy Hump Day! Rss Feed  
Moderators: k9car363, alicefoeller Reply
2016-11-16 7:28 AM

User image

Elite
4583
20002000500252525
Subject: 11.16.16 Happy Hump Day!

Good morning BT!

4:30am:  1:10 on the trainer: isolated leg drills + a cadence 'pyramid'--satisfyingly difficult!

5:45am:  lower body strength + core--Karen the stability ball transfers have become a part of my routine :-) Oh, and I bet it is muscle!

After school:  30 minute easy run with strides.  The wind is howling out there this morning so I hope by the afternoon it settles down.

Have a great day!  1/2 way to Friday!

2016-11-16 7:32 AM
in reply to: ingleshteechur

User image

Master
8248
50002000100010010025
Eugene, Oregon
Bronze member
Subject: RE: 11.16.16 Happy Hump Day!
Good night! About to call it a day--rare night out with a visiting author and some other teachers. The way I've eaten today, it's not ALL going to be muscle!

5:20 AM--50 minutes run with a ton of strides focusing on different aspects of run form. Kind of a fun workout--it's the way I imagine that sprinters would train. After: 20 minutes of run strength training--planks and some leg stuff.
2016-11-16 8:58 AM
in reply to: Hot Runner

User image

Expert
1074
10002525
Tyrone, Georgia
Subject: RE: 11.16.16 Happy Hump Day!
Good Wednesday!

Pool workout this morning at 5:00am consisted of 2550 yards with main set pyramid of 100, 200, 800.
45 minute EZ run scheduled for this afternoon.

Have a great day!
2016-11-16 12:25 PM
in reply to: ingleshteechur


304
100100100
Subject: RE: 11.16.16 Happy Hump Day!
19mile bike ride this morning. 30 min weight training and I'm tired.

until tomorrow BT
2016-11-16 1:20 PM
in reply to: ingleshteechur

User image


702
500100100
Aledo, Texas
Subject: RE: 11.16.16 Happy Hump Day!

11:45 - 1400 yard swim, breast stroke focused

Wife left town today, so it's just me and the kiddos. Hoping it doesn't get too rough . . .

Have a great day!

New Thread
General Discussion Triathlon Talk » 11.16.16 Happy Hump Day! Rss Feed  
RELATED POSTS

3.7.12 Happy Hump Day!

Started by ingleshteechur
Views: 926 Posts: 15

2012-03-07 9:10 PM GreenMtnLabbit

11.28.11 Happy Hump Day!

Started by ingleshteechur
Views: 811 Posts: 7

2011-12-28 8:17 AM MadMathemagician

10.5.11 Happy Hump Day! Pages: 1 2

Started by ingleshteechur
Views: 2640 Posts: 31

2011-10-06 4:04 PM Sharyn5

9.21.11 Do the Hump! Happy Hump Day

Started by ingleshteechur
Views: 1908 Posts: 24

2011-09-21 8:17 PM moldoverb

9.7.11 Happy Hump Day! Pages: 1 2

Started by ingleshteechur
Views: 2124 Posts: 27

2011-09-08 7:20 PM moldoverb
RELATED ARTICLES
August 2010 Training Chat with Coach AJ
date : September 2, 2010
author : Coach AJ
comments : 1
Discussion on rest and on being happy with your performance.
 
VIDEO: Mastering Race Day - The Four Keys to Triathlon Race Execution - Part 2
date : May 19, 2010
author : Patrick McCrann
comments : 1
Part 2 is about race day pacing, warming up and a discussion on the usefulness of powermeters and heart-rate monitors for half and full Iron distance races.
Race Prep: Three Days Until the Race
date : May 5, 2009
author : Amy Kuitse
comments : 0
A few tips for beginners during taper week to settle your nerves. Includes a race day checklist and some race day tips.
 
July 2008 Triathlon Training Chat with Coach AJ
date : August 8, 2008
author : Coach AJ
comments : 0
Discussions on race day weakness, long course nutrition, RPE on race day and the key to a successful Ironman marathon
Is One Day-Off Enough?
date : July 2, 2006
author : acbadger
comments : 1
Is there a magic number of days off for your training plan? Is it a one size fits all or an an individual choice?
 
Take a Break from Racing...It may be a Good Idea
date : October 30, 2005
author : smeeko
comments : 0
If you are able to honestly look at your routine and find the balance, you will be a happier person and a happier athlete as well.
A Beginner’s Lessons and Experiences
date : June 14, 2005
author : tomp
comments : 1
Tips on swimming, biking and running to race-day lessons from this beginners first five months of training.