February Totals

My Feb was salvaged by a massive (7 hour) training day today, though my bike is still not where I want it to be.

Bike:	21h 15m 48s  - 142.12 Mi
Run:	13h 25m 46s  - 107.48 Mi
Swim:	16h 05m  - 38700 M
Strength:	2h 15m

My worse month in a longtime. I got a nasty case of hip bursitis and the pool was close alot.  Even the snow shoveling is way down.  I think the crowd on the Mason-Dixie line got more shoveling then me.   Ran today and felt ok.  Hopefully March will be better.

Ah good thread...

Swim: 3:19
Bike: 10:24
Run: 6:47

Lower than I would have liked but not terrible for basically not getting any workouts in the first week due to injury. Looking forward to March and hopefully the weather improving enough to get outside even more!

Bike: 212 miles
Run: 25.60 Miles
Swim: 15,442 yards (8.3023 miles)

This was a tough travel month for me but every month is a tough travel month...

Edited by greyg8r 2010-02-28 10:10 PM

February's totals:
Bike:	6h 13m 19s  - 120.48 Mi
Run:	12h 17m 35s  - 83.37 Mi
Swim:	10h 24m 50s  - 39300 Yd

Best running month yet

Bike 6h 16m...103.39 miles
Run 9h 45m...38.91 miles
Swim 4h 57m...10,000 meters
Strength 50m

I'm working on my 16 week couch to Oly tri training plan and I hit all my goals. I still need to get to the point where I can just continue to run without walking but I still have some time to get that together. The bike is going good once my neck gets strong enough to hold my big head up. and I start swim lessons tomorrow to learn the proper freestyle technique. I haven't gotten injured and I'm losing weight so I'm happy. First sprint is in 2 weeks. No snow to shovel in Phoenix!!!!!!

My first month ever so these numbers really reflect 3 solid weeks but i feel pretty good about them - gym was closed several days due to snow and I only started swimming for the first time ever the last wek of the month.  Looking for significant gains in March

Monthly totals:
S:  1750.00 Yd - 1h 40m
B:  112.20 Mi - 7h 42m
R:  47.95 Mi - 8h 35m 33s
Str:  6h 25m

I am run heavy due to a 1/2 mary being my first event this year.

Bike:	8h 05m  - 154 KM
Run:	19h 44m 20s  - 217.7 KM
Swim:	11h 54m  - 34550 M

Should get out on the bike more..........

Swim:  10000m
bike:     80 mile
run:       38 mile

Trying to ramp the run up quickly...

February's totals:
Bike:	28h 40m 43s  - 458.68 Mi
Run:	9h 03m 15s  - 55.75 Mi
Swim:	6h 00m  - 19125 Yd
Skiing:	6h 00m

Bike:	13h 22m 07s  - 213.14 Mi
Run:	10h 45m 19s  - 70.28 Mi
Swim:	6h 10m 25s  - 15224.76 M

A solid month for me, best swim month by far.

Bike:	50m  - 14.96 Mi
Run:	18h 11m 45s  - 106.48 Mi
Swim:	08m 05s  - 500 M

My first 100mile month for running!!!!

Unfortunately it seems to have come at the expense of the bike and swim.  I think I have overcompensated for being so bad at the run last year.  Oh well, the biking will come soon enough once it warms up and stops snowing... the swimming I have no excuse besides the comment of "it doesn't take much to get my swim back on par" and "I think an hour of running will make me faster overall than an hour of swimming" (at least right now).

S:  1250.00 M
B:  82.45 Mi
R:  42.24 Mi


I really need to start hitting the pool.  Ended up taking 10 days off from running with a calf strain.  Will start riding more, running less after my half mary in 2 weeks.

My first solid month ever, this year is off to a good start.  My run has passed 2009, total run.

February's totals:
Bike:	8h 57m 15s  - 66.77 Mi
Run:	7h 03m 55s  - 40 Mi
Swim:	1h 11m  - 2800 M
Strength:	28m

I'm looking forward to watching these numbers grow as my fitness returns.

Swim: 200M
Bike: 1 mile
Run: 146 miles

Seoul Marathon: 20 days!

I'm pretty disappointed as the entire month was a gangbuster for me - I had a chance of doing my entire 2009 run mileage in one month. Then, my power was out for three days, no treadmill, no running. Gah. Oh well, still a really good month, and I'm hoping March will break that 2009 thing.

Feb:
Run:13h 44m  - 53.63 Mi

Jan:
Run:9h 26m  - 32.99 Mi

2010
Run:23h 10m  - 86.62 Mi

2009
Run:27h 43m 25s  - 64.81 Mi

February's totals:
Bike:	8h 24m 15s  - 108.99 Mi
Run:	3h 35m  - 23.15 Mi
Swim:	4h 30m 40s  - 4616 M

Bike total is more than all of 2009 (though I only started cycling in the last week of november )

Swim: 00:00
Bike: 2:58 - 51 miles
Run: 22:04:32 - 146 miles

3 weeks until the NC Marathon