Subject: RE: cold swimming pool questionI have a little drill I do when I get in and feel too cold: start with lungs full and go vertically under water, then exhale and let myself sink down. As I'm sinking, I let my arms extend out to my sides. When fully exhaled, come up and breathe. Repeat 3-5 times; inhale, go under, exhale/sink, come up. When I feel cold, the tendency is to exhale rapidly and sink fast. I let this happen the first time, but on the 2nd, 3rd, etc times I make a conscious effort to exhale slower and slower, evenly, and sink correspondingly slowly, come back up slowly, and stay relaxed the whole time. I just keep repeating this until I feel relaxed in the water. Don't know how it works, but it does work for me. A masters swim coach suggested something like this to me early this Spring, and I've been doing this modification of it ever since. Don't actually remember what she told me to do that was a bit different. And definitely agree with DanielG, it is so much better to get into a pool that's cold and doesn't feel right until you're working hard, than get into a pool that feels right initially then when you're working hard you can't get rid of the heat. Edited by alath 2011-09-06 10:01 AM
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