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BI-LO Myrtle Beach Marathon - RunMarathon


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Myrtle Beach, South Carolina
United States
Myrtle Beach Marathon
25F / -4C
Sunny
Total Time = 3h 52m 34s
Overall Rank = 91/614
Age Group = F40-44
Age Group Rank = 13/111
Pre-race routine:

I went to bed at 10:00. I went right to sleep, but woke up at 2:00 and couldn't go back to sleep. By 4:00 I knew I wasn't going to get any more sleep, so I got up and ate breakfast. I had a banana and a bagel with peanut butter. I took a shower, dressed, and did some light stretching in the hotel.
Event warmup:

We had a hotel room just a couple of blocks from the start line. So for my warm-up, I walked to the start area. Once there, I did everything I could to stay warm! It was freezing!!! I was unable to meet up with others from BT the night before for dinner, so I was hoping to meet them this morning. But that didn't happen. By the time I got to the start area, stood in line at the port-a-potties, and located my parents and sister, it was time to start the race.
Run
  • 3h 52m 34s
  • 26.2 miles
  • 08m 53s  min/mile
Comments:

The run went well. I felt strong through the entire race. It was very cold at the beginning. But I think I dressed well for it. I had tights, 2 long sleeve shirts, gloves, ear warmers, and a hat. I was comfortable once I began to run. About mile 15 it started to warm up a bit. So I took off the ear warmers, gloves and one of the shirts.

The only time I stopped running was around mile 15 when I had to stop to pee. I had to go since about mile 6 but didn't want to stop running. At mile 15 I couldn't wait any longer.
What would you do differently?:

I wouldn't do anything different. This was my first marathon. My main goal was to finish, my good day goal was to finish under 4 hours, my greatest day goal was to BQ. I achieved most of those goals (and if my Garmin is correct, I actually achieved them all). I couldn't ask for a better race.
Post race
Warm down:

I felt fine as long as I was running (except for occassional pain in my right knee). But as soon as I stopped running, my legs hurt like hell!! I walked around and stretch them a bit. I somehow missed the food tent and didn't get anything to eat. When my family caught up to me, they told me they had free massages. So I walked over to the massage tent and got a massage. It was the best thing I ever did. My legs stopped hurting and didn't bother me the rest of the day (the blisters on my toes are another story though). While I was getting a massage, my husband got me some food. Since he didn't race, he had to buy the food at a tent that was selling to spectators. He brought me a bagel, gatorade, and a snickers bar. I ate them while we walked back to the hotel so I could take a hot shower.

Event comments:

The race was well run and there were lots of volunteers. One odd thing I noted was that they filled the cups with Powerade, but the water cups were only half full (why were they rationing water)? I wasn't happy with the placement of the mile markers though. They weren't accurate and I don't believe the overall race length was accurate either. According to my Garmin, my average pace was 8:48 (which is what I needed to BQ). But when I figure my pace from the total time (based on a 26.2 mile marathon) it figures an average pace of 8:53. Could my Garmin Forerunner 305 have been that far off (it never has been before).




Last updated: 2006-12-01 12:00 AM
Running
03:52:34 | 26.2 miles | 08m 53s  min/mile
Age Group: 13/111
Overall: 91/614
Performance: Good
I hit my lap button at each mile marker. The mile markers were not placed correctly though. The numbers in parentheses are the miles and average time per my Garmin. My Garmin 305 also showed that the total miles were 26.4!! Mile 1 - 9:49 (1.11 - 8:49) Mile 2 - 7:57 (0.91 - 8:44) Mile 3 - 6:12 (0.71 - 8:48) Mile 4 - 11:31(1.33 - 8:39) Mile 5 - 8:45 (1.00 - 8:45) Mile 6 - 8:47 (1.00 - 8:47) Mile 7 - 9:36 (1.09 - 8:51) Mile 8 - 8:03 (0.91 - 8:50) Mile 9 - 9:09 (1.02 - 8:57) Mile 10- 9:22 (1.05 - 8:55) Mile 11- 8:34 (0.95 - 8:59) Mile 12- 8:44 (0.99 - 8:47) Mile 13- 8:58 (1.01 - 8:50) Mile 14- 8:42 (1.01 - 8:37) Mile 15- 9:23 (1.01 - 9:19) stopped to use bathroom Mile 16- 8:50 (1.00 - 8:50) Mile 17-10:54 (1.23 - 8:53) Mile 18- 7:03 (0.78 - 8:59) Mile 19- 8:58 (0.99 - 9:02) Mile 20- 8:51 (1.01 - 8:45) Mile 21- 8:46 (1.01 - 8:42) Mile 22- 8:47 (1.00 - 8:47) Mile 23- 8:50 (1.00 - 8:50) Mile 24- 9:04 (1.01 - 9:00) Mile 25- 7:24 (0.86 - 8:35) Mile 26- 9:26 (1.15 - 8:12) Mile 26.2- 1:55 (0.24 - 7:51)
Course: The course was basically up and down Kings Hwy and Ocean Blvd in Myrtle Beach, SC. The course was basically flat, but with many rolling hills. I am not sure about how accurate the course length was though. My Garmin showed the actual course length to be 26.4 miles. If my Garmin was correct, the additional .2 miles cost me a BQ!! I was over my BQ time by 1.5 minutes. When my Garmin read 26.2 miles, my time was 3:50:39. A BQ for my age group is 3:50:59.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3

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2007-02-18 2:04 PM

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Veteran
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100100
Fayetteville, NC
Subject: BI-LO Myrtle Beach Marathon


2007-02-18 4:26 PM
in reply to: #694588

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Extreme Veteran
316
100100100
Nashville TN
Subject: RE: BI-LO Myrtle Beach Marathon

you freakin rocked girl!!! i am so bummed we didn't see you!! you finished right near jeff (bostic)...he did 3:45!

To do all that in your first race is just....awe inspiring..... !!

2007-02-18 5:22 PM
in reply to: #694588

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Master
1791
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Raleigh, North Carolina
Subject: RE: BI-LO Myrtle Beach Marathon

Whoa!  You did AWESOME!!!!  Congrats on breaking 4.  I'm with you on the whole mile marker thing.  My garmin lost signal around mile 3, so my distance was short, but I completely understand where you're coming from.

You're a heck of an athlete to be so close to your BQ.  And for a 1st mary, you have got to be very stoked about future races.  

Way to go!  I'm so sorry I didn't get to see you, but I'm positive that we must have crossed paths during the run at some point since we were so close to one another.  I'll have to haunt your albums or something to see what you look like to see if I remember your face.   

2007-02-18 6:05 PM
in reply to: #694588

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Expert
1070
10002525
North Carolina
Subject: RE: BI-LO Myrtle Beach Marathon
Great Race!! I wish you could have made up the extra two minutes!! It's tough when you think you are done and have more to run!! I would not blame the mile markers being off on the race directors......meddling kids like to move these things as a joke!!! Unfortunately they do not think about all the time and effort people have put in training  and how much the mile markers help!!!
2007-02-19 2:49 AM
in reply to: #694588

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Veteran
174
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Severna Park, MD
Subject: RE: BI-LO Myrtle Beach Marathon
What an awesome race!! You should be proud and happy.
Your comments on the mile markers and the distance were right on...my Garmin read 26.42 at the end.
Coming so close to your BQ must bring some mixed emotions....but rest assured, this will give you the confidence you need to blow it away next time!!
Congrats on a great race!
2007-02-19 9:46 AM
in reply to: #694588

Extreme Veteran
340
10010010025
Cary, NC
Subject: RE: BI-LO Myrtle Beach Marathon

Stud, stu, stu, stu STUD!

You are my hero.... way to rock your first marathon.  WOWOWOWOWOWOW!  I hope we get a chance to train/race together sometime this summer!  Maybe some of your speed and ease will rub off on me!  (Praying that is the case!)



2007-02-19 5:12 PM
in reply to: #694588

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Veteran
174
1002525
Severna Park, MD
Subject: RE: BI-LO Myrtle Beach Marathon
Looking at your pace per mile again....blows me away how consistant you were!!
Really really fine job this weekend.
2007-02-20 7:51 AM
in reply to: #694588

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Veteran
264
1001002525
Wilmington, NC
Gold member
Subject: RE: BI-LO Myrtle Beach Marathon
Absolutely amazing race!! What an accomplishment for your first to do so well and BQ. All your hard work paid off, what a great way to go into the tri season.
2007-02-21 9:39 AM
in reply to: #694588

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Extreme Veteran
412
100100100100
Fort Worth
Subject: RE: BI-LO Myrtle Beach Marathon

Isn't it amazing how 2 minutes seems to be such a huge amount of time when looking at a BQ. You begin to analyze everything you did for 26.2 miles to figure out where you could have made up the 2 minutes. Like that pee break. Though much needed it costs you time. Its absolutely annoying to think about it. But you must remember. This is your FIRST marathon and to be sooo close to a BQ. That is an awesome achievement. My first marathon I was 1hr from my BQ. My second marathon I had gotten to within 15 minutes of my BQ. I'll get there soon and you will be there before me!!

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