Subject: RE: Swimming faster w/ bouy?I coach high school swimming so I have a background with this...
It does mean you MAY have bad form (dragging you rear ), it may mean you have strong pull and benefit from the "weightlessness" of your rear half. Just like wearing a wetsuit may you more faster because of the buoyancy. Outside of sprinting I encourage my swimmers to limit their kicking and only use it as a method of keeping good form (rear half horizontal ).
Total Immersion teaches (correctly ) that dragging your lower half is a balance issue. I have found the most effective thing is to imagine pressing your sternum down towards the bottom of the pool. Pressing your chin to your chest or lowering your head wouldn't be my suggestion, you take that too far and you will be pretty counter-productive. |