fingers together or apart when swimming?
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2008-10-16 12:46 PM |
Member 6 Suwanee GA | Subject: fingers together or apart when swimming?I keep my fingers slightly spread apart when I swim. Is this giving me more pull. Should they be spread wide or close toghether? |
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2008-10-16 12:51 PM in reply to: #1747480 |
Sensei Sin City | Subject: RE: fingers together or apart when swimming?Relaxed position, slightly apart... Not scrunched together, but not spread wide.... |
2008-10-16 1:26 PM in reply to: #1747480 |
Veteran 247![]() ![]() ![]() CA | Subject: RE: fingers together or apart when swimming?Should be together - you wouldn't get any pull through the water if your fingers had huge gaps between them. But like the previous poster said, keep it relaxed. |
2008-10-16 1:57 PM in reply to: #1747494 |
Bob 2194![]() ![]() ![]() ![]() ![]() Binghamton, NY | Subject: RE: fingers together or apart when swimming?Aikidoman - 2008-10-16 1:51 PM Relaxed position, slightly apart... Not scrunched together, but not spread wide.... X2 - You actually increase the pulling surface area if your fingers are relaxed and slightly spread apart. |
2008-10-16 2:05 PM in reply to: #1747480 |
Extreme Veteran 518![]() Sault Ste. Marie | Subject: RE: fingers together or apart when swimming?cool i was wondering this too. Too bad its been al bike and no swim lately.... ill have to remember this!...i think i was doing it right anyways. |
2008-10-16 2:32 PM in reply to: #1747708 |
Extreme Veteran 589![]() ![]() ![]() ![]() Fridley, MN, USA | Subject: RE: fingers together or apart when swimming?rstocks3 - 2008-10-16 1:57 PM Aikidoman - 2008-10-16 1:51 PM Relaxed position, slightly apart... Not scrunched together, but not spread wide.... X2 - You actually increase the pulling surface area if your fingers are relaxed and slightly spread apart. x3. Not to mention it helps avoid those nasty hand cramps during long, long sets. |
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2008-10-16 3:26 PM in reply to: #1747480 |
Elite 3779![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Ontario | Subject: RE: fingers together or apart when swimming?Will wearing aqua gloves help create the muscle memory to keep the fingers apart a bit? I have a bad habit of keeping fingers together, so I considered the gloves to make me work a bit harder but also train me to keep my fingers a bit apart. Thoughts? |
2008-10-16 4:12 PM in reply to: #1747480 |
Veteran 300![]() ![]() ![]() Redlands, CA | Subject: RE: fingers together or apart when swimming?I always thought that fingers together with a cupped hand was the way to go until I read on here that fingers apart is the correct way. As soon as I tried it I could tell instantly that it was right I could feel the increased resistance on the pull it is like night and day for me. Edited by johnu 2008-10-16 4:13 PM |
2008-10-16 4:16 PM in reply to: #1748161 |
Member 9 | Subject: RE: fingers together or apart when swimming?DEFINITELY fingers together! Maybe I'm just a science nerd, but think of your hand as a paddle. With your fingers together and slightly cupped you are "grabbing" more water to pull yourself forward. By keeping your fingers apart (even slightly) you are essentially grabbing less water and not pulling yourself as far as you could in the water. As a result, you end up exerting the same amount of effort in your pull but not getting as much out of it. This is part of why they always say that good form and efficient swimming makes a world of a difference. |
2008-10-16 4:24 PM in reply to: #1748170 |
Expert 1074![]() ![]() ![]() Madison, MS | Subject: RE: fingers together or apart when swimming?lbrabend - 2008-10-16 4:16 PM DEFINITELY fingers together! Actually, no. Hand should be relaxed and fingers slightly apart. Your pull comes from your whole forearm. Not your hand. This is what all of my swim coaches have taught. To get the proper feel, try a closed fist drill. |
2008-10-16 4:28 PM in reply to: #1748187 |
Extreme Veteran 504![]() SW Florida Gulf Coast | Subject: RE: fingers together or apart when swimming?kvesey - 2008-10-16 5:24 PM Actually, no. Hand should be relaxed and fingers slightly apart. Your pull comes from your whole forearm. Not your hand. This is what all of my swim coaches have taught. To get the proper feel, try a closed fist drill. Yep... exactly. |
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2008-10-16 4:38 PM in reply to: #1748187 |
Elite 3650![]() ![]() ![]() ![]() ![]() ![]() Laurium, MI | Subject: RE: fingers together or apart when swimming?When you spread your fingers a little, the water flows between them but not smoothly. It forms little turbulent vorticies that restrict the flow through and provide resistance. So while having your hand wide isn't as effective as having a paddle the size of your stretched out hand, it still offers more effective surface area then a closed hand. Next time you are driving, hold your hand out the window and experiment, or next tiem you are at the pool sitting on the wall, do some stationary sculling with a closed and hand and an open hand and see which is easier to create the whirlpool. |
2008-10-16 4:43 PM in reply to: #1747708 |
Master 1325![]() ![]() ![]() ![]() ![]() Lake Oswego, OR | Subject: RE: fingers together or apart when swimming?rstocks3 - 2008-10-16 11:57 AM Aikidoman - 2008-10-16 1:51 PM Relaxed position, slightly apart... Not scrunched together, but not spread wide.... X2 - You actually increase the pulling surface area if your fingers are relaxed and slightly spread apart. I go with this one, but add that in hydrodynamics it is not only surface area that determines drag (a good thing for your hand/arm in the pull phase) but also turbulence. I don't know if anyone has ever tested the difference in turbulence between fingers together or loosely apart, but it is probably negligible. Any physicists out there?
Edited by E=H2O 2008-10-16 4:44 PM |
2008-10-16 4:51 PM in reply to: #1748227 |
Elite 3650![]() ![]() ![]() ![]() ![]() ![]() Laurium, MI | Subject: RE: fingers together or apart when swimming?E=H2O - 2008-10-16 5:43 PM rstocks3 - 2008-10-16 11:57 AM Aikidoman - 2008-10-16 1:51 PM Relaxed position, slightly apart... Not scrunched together, but not spread wide.... X2 - You actually increase the pulling surface area if your fingers are relaxed and slightly spread apart. I go with this one, but add that in hydrodynamics it is not only surface area that determines drag (a good thing for your hand/arm in the pull phase) but also turbulence. I don't know if anyone has ever tested the difference in turbulence between fingers together or loosely apart, but it is probably negligible. Any physicists out there?
tested it this morning. standing sculling drills. It could move my arm at a slower speed with the fingers wide and still generate the whirlpool on the top of the water. Going back and forth between open and closed fingers also had a distinct change in feel. Seriously, try it. |
2008-10-16 4:54 PM in reply to: #1747480 |
Subject: ...This user's post has been ignored. |
2008-10-16 5:20 PM in reply to: #1748259 |
Sensei Sin City | Subject: RE: fingers together or apart when swimming?I know I already responded once, but I'm bored, so thought I would add to it. I am an engineer and took plenty of hydrology and hyrdodynamic classes. However, we never tested this particular thing! I have read that another portion of the phenomona, is the surface tension inherant in fluids - and it made perfect sense. Try this on for size. Take piece of screening, for example, if it were streched around a tennis racket, and your tried to swing it through water, I bet you would be VERY surprised how much resistance there is, and a screen is mostly air! The water wants to "stick" in the gaps, and creates like a webbing effect. Come to think of it, I bet a tennis racket it self could be hard to swing in the water. The more viscous the fluid is, the harder it is to qet through the gaps... Same thing is said to happen in the gaps between your fingers. Water sort of creates a "web" effect, making a bigger paddle. Another anology. If you were to scoop up a big pile of sand, you would probably be better off just opening up the hand a little and letting the sand sort of "bind" to itself between the fingers. I would wager you could pick up more sand with your finders slighty open and relaxed than all scrunched togther. Same goes for swimming. You are trying to "grab" as much water you can. |
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2008-10-16 5:25 PM in reply to: #1747480 |
Extreme Veteran 680![]() ![]() ![]() ![]() ![]() Boulder, CO | Subject: RE: fingers together or apart when swimming?My wife (formerly Monica Caplan) taught me... fingers together; slightly relaxed - like you are about to shake a person's hand; thumb at right angle to fingers (sticking right out). That will maximize your surface area as well as leading into a good catch. Hope this helps, gordo, more swim tips at gordoworld.com, see gTips |
2008-10-16 5:28 PM in reply to: #1748259 |
Sensei Sin City | Subject: RE: fingers together or apart when swimming?PennState - 2008-10-16 2:54 PM go to youtube and watch Ian Thorpe... his fingers are fairly wide apart. He was sort of fast, no? Edited by Aikidoman 2008-10-16 5:28 PM |
2008-10-16 5:53 PM in reply to: #1747480 |
Expert 1139![]() ![]() ![]() Austin | Subject: RE: fingers together or apart when swimming?I actually did a lab yesterday in fluid dynamics that answers this question. The force of drag on a cylinder in a fluid is created by the pressure on the cylinder around the entire circumference. In this application we consider the fingers cylinders, and the force of drag is the force that you're pulling against the water with. Pressure is exerted on the palm side of your fingers which is the force you pull with, on the back side a low pressure zone is created due to the separation region behind the fingers. At the same time a thin boundary layer is created around your fingers where the fluid slows due to the friction against your fingers. If you keep your fingers relaxed and slightly apart the boundary layer will act as more surface area for you to pull with than you would have squeezing all your fingers together. |
2008-10-16 7:17 PM in reply to: #1747480 |
Extreme Veteran 1030![]() ![]() West Windsor, NJ | Subject: RE: fingers together or apart when swimming?as odd as it seems...I have always heard/read that the slightly relaxed and spread fingers is the way to go. I know it seems counterintuitive. Do it..everyone else does |
2008-10-16 7:18 PM in reply to: #1747480 |
Master 2381![]() ![]() ![]() ![]() ![]() ![]() ![]() Dallas, Texas | Subject: RE: fingers together or apart when swimming?Yep, fingers slightly apart. In addition, your hand should be flat not cupped. A cupped hand presents a smaller surface area to the water. Look at your flat, opened hand. Now cup it, smaller surface area. No? |
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2008-10-16 7:18 PM in reply to: #1748293 |
Member 381![]() ![]() ![]() ![]() ![]() ![]() | Subject: RE: fingers together or apart when swimming?Aikidoman - 2008-10-16 4:20 PM If you were to scoop up a big pile of sand, you would probably be better off just opening up the hand a little and letting the sand sort of "bind" to itself between the fingers. I would wager you could pick up more sand with your finders slighty open and relaxed than all scrunched togther. Same goes for swimming. You are trying to "grab" as much water you can. the hydrodynamic benefit of "fingers apart" is due to increasing the turbulence of flow and effective drag coefficient of your entire hand. Althought the surface tension argument is a true physical phenomena, I doubt it is comparable to the other two effects. If your fingers are too far apart the sum (hand) is no longer greater than the parts (fingers) in terms of drag. based on your example - try to scoop up a handful of water. holding your fingers apart doesn't actually "trap" any water does it? Unless the water is very very cold. I also think that the webs in between my fingers make the fingers apart thing more advatageous. I'm not an engineer or scientist, but I play one at work |
2008-10-16 7:24 PM in reply to: #1748350 |
Bob 2194![]() ![]() ![]() ![]() ![]() Binghamton, NY | Subject: RE: fingers together or apart when swimming?F1longhorn - 2008-10-16 6:53 PM I actually did a lab yesterday in fluid dynamics that answers this question. The force of drag on a cylinder in a fluid is created by the pressure on the cylinder around the entire circumference. In this application we consider the fingers cylinders, and the force of drag is the force that you're pulling against the water with. Pressure is exerted on the palm side of your fingers which is the force you pull with, on the back side a low pressure zone is created due to the separation region behind the fingers. At the same time a thin boundary layer is created around your fingers where the fluid slows due to the friction against your fingers. If you keep your fingers relaxed and slightly apart the boundary layer will act as more surface area for you to pull with than you would have squeezing all your fingers together. Yea!! That's exactly what was going through my mind!! |
2008-10-16 8:30 PM in reply to: #1747480 |
Veteran 231![]() ![]() ![]() Huntington Beach | Subject: RE: fingers together or apart when swimming?When driving down the road reach your hand out the window and find the finger positions that create the most drag. That is how your hand should look when swimming. Every swim coach will tell you the same thing... |
2008-10-16 8:34 PM in reply to: #1747480 |
Master 1603![]() ![]() ![]() Connecticut | Subject: RE: fingers together or apart when swimming?I am not a physicist (nor a good swimmer for that matter), but I did stay at a Holiday Inn Express (no just kidding, I never did that either). However, I did post the Ian Thorpe video last year when this topic came up because I was surprised by just how wide his fingers were: http://youtube.com/watch?v=P31XJ16C4Ag&feature=related I would think that the speed of one's pull is directly related to how open your fingers ought to be. If you slowly drag your fingers through the water, you can feel how the water moves easily through even the smallest gap. In contrast, if you are pulling your hand through with maximal surface area at a higher velocity like Ian, more turbulence is created, so that vacuums develop between your fingers. The whole hand basically acts as a paddle. Bernoulli's principle in action? (velocity is inversely proportionate to pressure)
edited to correct typo Edited by dredwards 2008-10-16 8:36 PM |
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2008-10-16 12:46 PM
Suwanee GA





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