March: Stick to the plan

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2009-02-25 4:40 PM

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Extreme Veteran
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Subject: March: Stick to the plan
So.... the idea of this challenge is simple - to STICK TO YOUR PLAN, whatever that is.

Set your goals for time or distance in any or all of the following categories: swim, bike, run, strength....there is one going on for Feb. right now that I just love, so with permission haha, I will continue with another stick to the plan for March.

2009-02-25 5:44 PM
in reply to: #1981969

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Expert
1192
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Oak Creek, WI
Subject: RE: March: Stick to the plan
i'm in... starting the beginner HIM training plan on 3/2...  so my goal is to stick to it...  or maybe just a little more...
2009-02-25 7:40 PM
in reply to: #1981969

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Veteran
104
100
greensboro, NC area
Subject: RE: March: Stick to the plan
I have been participating in the Feb challenge and think that I would like to do March as well, so I'm in.
2009-02-25 8:24 PM
in reply to: #1981969

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Pro
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Olney, MD
Subject: RE: March: Stick to the plan
Sure, I'm in. I'll get back to you with my goals.
2009-02-25 10:11 PM
in reply to: #1981969

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Expert
1076
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Las Vegas, NV
Subject: RE: March: Stick to the plan
I'm in again for this one. 
2009-02-25 10:35 PM
in reply to: #1981969

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Master
2055
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Santa Clarita
Subject: RE: March: Stick to the plan

Hey Amanda   Good idea ! 

I plugged in a  BT  Olympic plan with run focus  .  Great for volume guidelines  and   suits  what time i have available .  So its a good fit .  

300 mins swim 

660 mins bike

500 mins run

 

2009-02-26 12:08 AM
in reply to: #1981969

Champion
9430
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No excuses!
Subject: RE: March: Stick to the plan
This has worked very well for me in Feb. so count me in again
2009-02-26 8:32 AM
in reply to: #1981969

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Extreme Veteran
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Subject: RE: March: Stick to the plan
Great I'm glad everyone is coming back for round to )...just try and get me your goals before Sunday morning, so I can set up the spreadsheets early
2009-02-26 10:12 AM
in reply to: #1981969

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Master
1734
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On a lake in the Adirondacks in NY
Subject: RE: March: Stick to the plan

Last month was fun, so I'm in.  (I think this makes 3 March challenges for me.  Is there a "how many challenges can you be in at once" challenge?)

Here's my March goals:

Swim 177 min (2hr 57min)

Bike 356 min (5hr 56min)

Run 174 min (2hr 54min)

(Note that I'm not setting any ST goals this month.  Not making that mistake again!) Smile

2009-02-26 10:14 AM
in reply to: #1981969

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Master
2005
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Silverton, Oregon
Subject: RE: March: Stick to the plan
I'm in again, and I promise to do better in March I'll look at my plan and get back to you on my goals. Thanks for doing this again!
2009-02-26 10:32 AM
in reply to: #1981969

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Master
2005
2000
Silverton, Oregon
Subject: RE: March: Stick to the plan

Goals for March:

Bike 275 miles

Run 130 miles

Swim 20000 yards

2009-02-26 1:21 PM
in reply to: #1981969

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: March: Stick to the plan
February kept me on track, so I will try again in March, I will give my goals soon!
2009-02-26 2:45 PM
in reply to: #1981969

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Extreme Veteran
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Subject: RE: March: Stick to the plan

Last month I did my goals in miles, this month I'm starting my HIM training so I will log by minutes

Swim: 650 minutes

Bike: 725 minutes

Run: 865 minutes

Yoga / Core: 10 sessions

2009-02-26 4:55 PM
in reply to: #1981969

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Champion
7546
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Santa Cruz, California
Subject: RE: March: Stick to the plan

Hi I am in

My goals are:

250 miles biking

50 miles running

17500m swimming

curious does racing count double? I have two races in March???

2009-02-26 7:44 PM
in reply to: #1981969

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Pro
4343
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Olney, MD
Subject: RE: March: Stick to the plan

OK, let's make it challenging!

Swim: 20,000m

Bike: 200 miles

Run 40 miles

2009-02-26 11:19 PM
in reply to: #1981969

Uxbridge
Subject: RE: March: Stick to the plan
I'm in again!

2009-02-27 8:40 AM
in reply to: #1984303

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Extreme Veteran
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5002525
Subject: RE: March: Stick to the plan
With my races this month, I just added my "projected" time of each leg / or race to my overall minutes....like the state championship DU is 2/16/2 so I just plugged in what I thought I would run the first 2 mile in then the 16 mile bike then the last 2 miles....of course this could mean if I go fast more work on the backend one day to make up for the "lost" minutes. But we can ask around and see what people would like to do with the races....great suggestion!
2009-02-27 8:40 AM
in reply to: #1984303

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Extreme Veteran
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Subject: RE: March: Stick to the plan

double post



Edited by LSU25 2009-02-27 8:41 AM
2009-02-27 3:48 PM
in reply to: #1981969

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Champion
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Bronze member
Subject: RE: March: Stick to the plan

Hey, I'll do it again. I will make better goals this time (read realistic).

swim 5 hours

bike:  12 hours

run: 10 hours

2009-02-27 5:20 PM
in reply to: #1981969

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Extreme Veteran
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5002525
Subject: RE: March: Stick to the plan

Here are our March Challenge teams as of now. I couldn't come up with anything more clever than these to name  them, if you want to change your team name let me know...

You can begin posting to a new thread in the challenge forum. I will make a seperate  If we have any additional folks join the challenge, I will update teams here. Please post your goals when you get a chance. Spreadsheet should be up by Sunday night.... Also, we as more people join our challenge ( which I hope many many more will do) I will add them to the teams and spreadsheets.

Have a great month, everybody! Good luck meeting your goals!

Team  Guinness

LSU25

Girl passing on left

MDHillslug

Serendipity

Team Shamrock

BSCharff

Van paulus

Mav

Roni Runnw

Ceilidh

Team Leprechaun

Crdvorscak

Toddg

Shermbelle

Tritwinmom

 

2009-02-27 5:25 PM
in reply to: #1981969

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Expert
1076
1000252525
Las Vegas, NV
Subject: RE: March: Stick to the plan
My goals for the month:  300 miles bike, 20k swim, 50 miles run, 4 strength workouts.   Cutting back on running this month as possible shin split or similar from upping mileage too much last month Gotta take it easy a bit before Oceanside in early april. 


2009-02-27 8:38 PM
in reply to: #1981969

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Master
1989
1000500100100100100252525
New Jersey
Subject: RE: March: Stick to the plan
Can I be added in again? I got all excited when I saw the Guiness team.

need to calculate my march goals...
2009-02-27 10:36 PM
in reply to: #1981969

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Master
1567
10005002525
Kauai, Hawaii
Subject: RE: March: Stick to the plan

It was hard to figure since the kids will be out of school the last week.

Swim 4 hours
bike 11 hours
run 6 hours
core/strength 8 sessions

2009-02-28 10:31 AM
in reply to: #1981969

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Master
1989
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New Jersey
Subject: RE: March: Stick to the plan
This is my plan, and I'm sticking to it...

Run - 960 minutes
Cycle - 1095
Swim - 720
Beers - unlimited

2009-02-28 1:17 PM
in reply to: #1981969

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Expert
1202
1000100100
Montana
Subject: RE: March: Stick to the plan
I'd like to be in on this one. I'll get my goals figured out this afternoon.

Thank you for all the work organizing this!
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