Subject: RE: 5430 Half IMI got roped in to a relay team as well. Doing the bike leg. 90K time trial. Lucky me! Don't slack off too much on the first third of the loop, as you can lose more time there than you can likely gain in the downhill sections of the second third. That stretch down Vrain will allow for plenty of recovery (I'm usually spun out for about 1/3 of it, so let the bike do the work ).
Just came off 10 day vacation, so I'm about as far from peak form as I can be. But it's an awesome race that is run very well, so barring any severe weather, should be a great time. |