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Frostbite Force - Du-December Challenge
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 2009-12-01 6:06 AM |
Champion  5522   Frisco, TX |  Subject: Frostbite Force - Du-December ChallengeTeam 3 - Du-December Challenge Winning team can display the following in their signature line for the month of January "Happy Holidays to ME! My team won the Du-December Challenge!" Losing teams will need to add the following to their signature line for January "My team lost the Du-December Challenge... I should have worked out more and shopped less!" GOOD LUCK AND GET TRAINING!!! Edited by D001 2009-12-02 7:22 PM |
| 2009-12-01 6:23 AM in reply to: #2537070 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Du-December Challenge Team 3 Greetings teammates!!! I'm Jen and training for my first full marathon. Ran a half marathon this past weekend so with a little rest and some easy running this week I'll be back to my usual tricks next week. Running is my main goal and strength/core work is part two of my challenge. Something I hate to do but critical for running a long race well. I see some of my old friends from my last challenge! Cheers! |
| 2009-12-01 8:12 AM in reply to: #2537070 |
Extreme Veteran 386  West Hartford, CT | Subject: RE: Du-December Challenge Team 3 Hi everyone! I'm Kimberly, and I just finished my first season of tris (sprint.) I'm planning on the Oly distance this upcoming season, and I signed up for core work and rollers. Two things that are ever-so-helpful, but oh-so-tedious. This will definitely keep me on track! Looking forward to cheering everybody on this month! |
| 2009-12-01 8:42 AM in reply to: #2537070 |
Champion 5522 Frisco, TX | Subject: RE: Du-December Challenge Team 3 You all have a new team member - lotsa is joining team 3! |
| 2009-12-01 8:43 AM in reply to: #2537234 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Du-December Challenge Team 3 cthoops - 2009-12-01 8:12 AM Hi everyone! I'm Kimberly, and I just finished my first season of tris (sprint.) I'm planning on the Oly distance this upcoming season, and I signed up for core work and rollers. Two things that are ever-so-helpful, but oh-so-tedious. This will definitely keep me on track! Looking forward to cheering everybody on this month! Hi Kimberly! Nice to meet you. Congrats on finishing your first season! |
| 2009-12-01 8:49 AM in reply to: #2537070 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Du-December Challenge Team 3 |
| 2009-12-01 8:55 AM in reply to: #2537070 |
Champion 5522 Frisco, TX | Subject: RE: Du-December Challenge Team 3 Hey team 3 - another addition for you - lastcall 2003 will be joining ya'll! |
| 2009-12-01 9:06 AM in reply to: #2537070 |
Pro 4343 Olney, MD | Subject: RE: Du-December Challenge Team 3 Hi, Your team spreadsheet is at: http://spreadsheets.google.com/ccc?key=0An7ZkKfHG1L1dG1yUzdybHVKOFJUcXFXNG5vVkc2dEE&hl=en username: btchallenge password: challengeforum Right now the sheet is empty, waiting for you to add your names and goals. You can go ahead with this and add anything missing later tonight. |
| 2009-12-01 9:14 AM in reply to: #2537070 |
Master 1690 Metro NY Area | Subject: RE: Du-December Challenge Team 3 Hi team 3!! I love the challenges! I've been doing them every month since the summer and have always hit 100%. I have to think about my goal for a day or so. Do we have a name? |
| 2009-12-01 10:59 AM in reply to: #2537070 |
Elite 5316 Alturas, California | Subject: RE: Du-December Challenge Team 3 Hi gang. I did my first IM this year, did 2 30k trail runs in the last 2 months and have my second stand alone mary in January. So I am run focused, but want to get some swimming in as well. This will be my last big build month prior to the mary, so I will probably get in some good miles. Wow starting my 3rd year of Tri training... not quite a newb anymore, how odd. No excusses to not get faster 8). Edited by Baowolf 2009-12-01 11:01 AM |
| 2009-12-01 11:34 AM in reply to: #2537070 |
Champion 5522 Frisco, TX | Subject: RE: Du-December Challenge Team 3 Another runner for you all over here - welcom roni runnw to yout team - she runs marathons as a warm up! |
| 2009-12-01 11:46 AM in reply to: #2537070 |
Extreme Veteran 386 West Hartford, CT | Subject: RE: Du-December Challenge Team 3 Goals are entered! Jen & Baowolf: Nice to meet you - I'm so impressed by people who can run 1/2 marathons and the full distance. Someday, hamstrings willing, that will be me! Losta: I'm also signed up for the Rev3 Oly at Quassy! First race at that distance. Kimberly |
| 2009-12-01 12:06 PM in reply to: #2537070 |
Master 1887 Brentwood, CA | Subject: RE: Du-December Challenge Team 3 Good to see some familar faces again! Look forward to getting to know the rest of you. I have found these challenges very helpful and motivating. The camaraderie definately pushed my through the hard days. My main emphasis for the off-season is running and revising my swim technique. So, my monthly goals for the challenge focus on these disciplines again. And, of coarse, to stay healthy and injury free! 18 week marathon plan started yesterday. I already logged my goals on the spreadsheet. With that said, let's get to work! |
| 2009-12-01 12:16 PM in reply to: #2537070 |
Regular 60 | Subject: RE: Du-December Challenge Team 3 Hiya Team! I remember some of you from either October or November. I'm in for this December challenge. They're so fun I can't not get involved. This month I plan to focus on swimming and strength training since I've got three swimming lessons scheduled and I need to continue to strengthen my previously sprained shoulder. Come January, I'll likely be starting additional swimming lessons as I continue to hone my swimming and get more and more efficient (and hopefully more lean!). What team name should we pick? Du-eling Dashers? That's about as much creativity as I've got at present. Ha! Cheers, Riley |
| 2009-12-01 1:24 PM in reply to: #2537070 |
Elite 5316 Alturas, California | Subject: RE: Du-December Challenge Team 3 Hrm team names. Du Turtle Doves. Du U hear what I hear. Just DU it. Frostbite Force. Elves in training. Ok well lets here some ideas 8). |
| 2009-12-01 1:34 PM in reply to: #2537932 |
Expert 1007 Hattiesburg, Mississippi | Subject: RE: Du-December Challenge Team 3 Baowolf - 2009-12-01 1:24 PM Hrm team names. Du Turtle Doves. Du U hear what I hear. Just DU it. Frostbite Force. Elves in training. Ok well lets here some ideas 8). I think all of those are cool, but I especially like Elves in Training as it has that holiday ring to it. |
| 2009-12-01 3:39 PM in reply to: #2537070 |
Elite 5316 Alturas, California | Subject: RE: Du-December Challenge Team 3 First run in for December, so love repeats. Hard going from 75 F at sea level to 35F-40F at 4500 feet. Gona take a week or so to reaclimate. Wu 2 miles pace 8:04, 8:16, 6x 400 with recovery 200s; 400's : pace/heart rate 6:27, 165 6:19, 165 6:25, 167 6:25, 169 6:26, 169 6:11, 172 Cool down Miles 8:49, 8:37, 8:02 Edited by Baowolf 2009-12-01 3:39 PM |
| 2009-12-01 3:45 PM in reply to: #2537070 |
Master 2005 Silverton, Oregon | Subject: RE: Du-December Challenge Team 3 Hi Teamies! It's good to see some familiar faces, and I look forward to getting to know the rest of you! I'm running a 50k trail race on the 5th, and after that I'm taking a few weeks for an off season. So, my goals this month are weight loss and core work. It'll be great to have the challenge to keep me focused  |
| 2009-12-01 5:09 PM in reply to: #2537070 |
Expert 1076 Las Vegas, NV | Subject: RE: Du-December Challenge Team 3 Hey team! Gotta finalize my goals tonight. Low volume month for me post IM. Gonna take an easy month to end the year and then start planning for January and the year ahead. |
| 2009-12-01 5:14 PM in reply to: #2537964 |
Extreme Veteran 386 West Hartford, CT | Subject: RE: Du-December Challenge Team 3 blujay65 - 2009-12-01 2:34 PM Baowolf - 2009-12-01 1:24 PM Hrm team names. Du Turtle Doves. Du U hear what I hear. Just DU it. Frostbite Force. Elves in training. Ok well lets here some ideas 8). I think all of those are cool, but I especially like Elves in Training as it has that holiday ring to it. I agree - I'm leaning towards Elves in Training. BTW, 30 minutes completed on the rollers - 10% of the way there! Core tomorrow. |
| 2009-12-01 5:50 PM in reply to: #2537070 |
Elite 5316 Alturas, California | Subject: RE: Du-December Challenge Team 3 Nice time on that IM btw, too bad the knee gave you some problems, but 13 hours for a first IM, smoking 8). |
| 2009-12-01 6:09 PM in reply to: #2537070 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Du-December Challenge Team 3 Hi team! I'm Beth, aka Tinkerbeth, aka lastcall2003 I've been doing tris for about 4 years now - nothing longer than an Oly did my first 1/2 Mary in January in NYC - it was 14 degrees (yes i am crazy  ) - just did my second 1/2 mary a couple of weeks agomy first love is the swim (see i told you i'm crazy...) - i'm learning to love to run and have actually made a lot of progress the past couple of years i have 3 kids - 20, 19, and 14 i recently relocated from nebraska to pennsylvannia, and yes it's a big change! looking forward to a great challenge |
| 2009-12-01 6:21 PM in reply to: #2538527 |
Master 1887 Brentwood, CA | Subject: RE: Du-December Challenge Team 3 lastcall2003 - 2009-12-01 4:09 PM my first love is the swim (see i told you i'm crazy...) - i'm learning to love to run and have actually made a lot of progress the past couple of years Can you teach me how to love the swim? |
| 2009-12-01 6:22 PM in reply to: #2538544 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Du-December Challenge Team 3 brick94513 - 2009-12-01 7:21 PM lastcall2003 - 2009-12-01 4:09 PM my first love is the swim (see i told you i'm crazy...) - i'm learning to love to run and have actually made a lot of progress the past couple of years Can you teach me how to love the swim? i have persuaded a few to embrace the swim |
| 2009-12-01 6:23 PM in reply to: #2537070 |
TinkerBeth 23096 Liverpool, New York | Subject: RE: Du-December Challenge Team 3 |
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