General Discussion Triathlon Talk » 1st Tri? What you need and what might be nice to have IMHO. Rss Feed  
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2010-01-21 8:42 AM

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Subject: 1st Tri? What you need and what might be nice to have IMHO.
I thought with spring coming up, it might be nice if people shared what they think you will need for your first tri and what you might not.

This is geared towards the sprint and possibly Olympic distances as I think there are definitely some things that change as you get up in distance. It's just my opinion.

Clothing
You need  things to swim, bike, and run in. You want to be comfortable in your clothes and you definitely don't want your clothes to be a distraction. You've got two options: you can try and wear the same thing for the whole race or you opt for some setup where you need to change one way or another (generally after the swim).

Wear the same thing: If you want to wear the same thing you need a tri top/and tri shorts or one piece tri shorts. Tri stuff is designed to be swam (swum?) in and to dry quickly. Tri shorts are different that bike shorts in that there is less padding and the chamois padding is designed to dry quicker. You can also run in tri shorts. If you opt for this, you'll wear the same thing from start to finish.

Change: You can wear a swim suit and then pull bike shorts over it and throw on a shirt as well in transition or you could just ride and run in your swim suit and throw on a shirt in transition. Most tris DO NOT have changing areas so don't plan on any nudity.

Tri clothing doesn't have to be horribly expensive and if you have an inkling you might stick with tris it's not a bad idea to pick up a tri top and tri shorts (or one piece)

Just one last thing....cotton is generally not recommended but it's not the end of the world IMHO especially for a sprint. You might get chafed a bit and it may be hard to put on when wet. If you've trained in cotton you can probably race in cotton. Just don't swim in it, it'll never dry.

Wetsuit
If your 1st tri is a pool swim you probably don't need a wetsuit. If it's an open water swim in warm water you can get away without a wetsuit. It all depends on the distance and water temps. Wetsuit will offer you some nice buoyancy but will slow you down in transition.

If you get tri clothing you wear that underneath the wetsuit so you can just peel off the wetsuit and get going.
You can't really wear shorts or board shorts under a wetsuit too cumbersome so you'd have to wear swim jammers or a speedo and then decide what you will put on in transition.

Minimum Gear List
(you definitely NEED these)
Swim
     Googles

Bike
     A bike that is safe to ride with properly inflated tires. Anything will do from mountain bike to tri bike. Doesn't have to be expensive, just safe. Safe to ride means it handles safely and you know how to handle it safely. It shifts reasonably smoothly and has working brakes. Borrowed bikes are fine provided that race day isn't the FIRST day you ride it.
     A helmet that is not 10 years old. Helmets are required anyways but it's important that your helmet be a reasonable age and not have been exposed to any crashes. A crashed helmet is done don't ride with it again ($40 bike helmet)
     A water bottle and cage. Your bike should have a water bottle cage and you should have a water bottle ($8 cage and $12 water bottle)

Run
    You need a decent pair of running shoes. You'll probably also have biked in these so they serve 2 purposes. Just like a bike helmet, shoes are a relatively small investment in your knees during training. You can race on the same shoes you use during training. Can't recommend specific shoes but $60-120 should be a reasonable price range to buy running shoes. I would recommend running shoes not walking shoes, "sneakers" or even cross trainers

Transition
     Small hand towel to wipe off your feet (yes, that's it)
    
Nice to have
Nice pair of socks that are comfortable and wicking
Watch
Cyclometer to tell you how fast you are going
Garmin 305
Sunglasses
Hat for running
Race Belt (allows you to wear your race number with pins and easily turn it around from bike to run)
Chip strap (the race will give you one that is likely harsh, they make softer one's for around $5-10
Nicer bike (you can always have a nicer bike)
Clipless shoes and pedals (nice to get some more power out of your pedal stroke but will require you to change shoes from bike to run)

I am hoping some other folks will chime in and help out or offer their own lists. I also hope this helps some folks out for the spring.


2010-01-21 8:52 AM
in reply to: #2625955

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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
question:

what differentiates a tri top from a generic running shirt?

Edited by ionlylooklazy 2010-01-21 8:53 AM
2010-01-21 8:57 AM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
ionlylooklazy - 2010-01-21 8:52 AM question:

what differentiates a tri top from a generic running shirt?


Tri tops are more form fitting and hydrodynamic. But anything you can swim in is acceptable. What is not the best idea is trying to put on a top while you are soaking wet and winded in T1.
2010-01-21 8:58 AM
in reply to: #2625973

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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
ionlylooklazy - 2010-01-21 9:52 AM

question:

what differentiates a tri top from a generic running shirt?


It doesn't have to be a tri top. A wicking compression top would work fine and I've worn one on more than one occasion for a race. You just want it out of the way when you're swimming, able to dry quickly and comfortable to spend the length of the race in it.
2010-01-21 9:02 AM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Thanks for the post, I'm getting ready to train for my first sprint, I have no bike, don't know what to wear in the water, and have had a 137 or so questions floating around in my head. Budget is definatly an issue, and my NB training shoes just went missing (my fault, left them on the floor at the gym) Don't have a bike, trying to decide what to do, and the 2nd tri this summer is open water swim in Gloucester MA, water never above 70, so probably want a wet suit (I live on the coast, and would like to train in open water too, so wet suit is probably good investment). Even a cheap and/or used bike is a minimum of $200, $60 for shoes, maybe double that for 2 pair, wetsuit is $?? no idea, let's call it $100+ and race fees are $60 - $80. This is already a $600 investment and I haven't really started :Þ

2010-01-21 9:15 AM
in reply to: #2625989

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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
DanielG - 2010-01-21 9:58 AM
ionlylooklazy - 2010-01-21 9:52 AM question:

what differentiates a tri top from a generic running shirt?
It doesn't have to be a tri top. A wicking compression top would work fine and I've worn one on more than one occasion for a race. You just want it out of the way when you're swimming, able to dry quickly and comfortable to spend the length of the race in it.
I tried to edit my post, but this is a good point. In a lot of ways I've found that running/tri/technical shirts to be similar in that they dry quickly and don't chafe which is what you're looking for.

General sporting goods store sell different technical clothing, chances are you can find something there even if it's not going by the name "tri top".

Tri shorts are a bit different you won't really find those by any other name, at least I haven't.


2010-01-21 9:18 AM
in reply to: #2626010

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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
jimmyL - 2010-01-21 10:02 AM Thanks for the post, I'm getting ready to train for my first sprint, I have no bike, don't know what to wear in the water, and have had a 137 or so questions floating around in my head. Budget is definatly an issue, and my NB training shoes just went missing (my fault, left them on the floor at the gym) Don't have a bike, trying to decide what to do, and the 2nd tri this summer is open water swim in Gloucester MA, water never above 70, so probably want a wet suit (I live on the coast, and would like to train in open water too, so wet suit is probably good investment). Even a cheap and/or used bike is a minimum of $200, $60 for shoes, maybe double that for 2 pair, wetsuit is $?? no idea, let's call it $100+ and race fees are $60 - $80. This is already a $600 investment and I haven't really started :Þ
I hear what you're saying tri is one of those things where you do have to make a bit of an investment but from there on out it can get cheaper (unless you get gear fever, don't say I didn't warn you).

One idea would be to see if you can borrow a bike for your first tri or find a used one on craigslist.
If your first tri is a pool swim just use your regular swim trunks and save some cash there
Used wetsuits can also be found. You could opt for lake swimming instead of ocean if temps are a main concern.

Good luck!
2010-01-22 6:43 AM
in reply to: #2625955

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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Stopped by the local bike shop, (actually there are 3 in town, but Browns of Beverly MA has been there for decades, ) and they had a pretty good selection of good used road bikes. I think the one I was looking at was a Bianchi which would be refitted tuned and sized to me for about $300. It's a 12 speed w/ shifters on the frame. I've bought bikes from them before, (a nice Shogun cruising road bike, and a run of the mill Giant trail bike, both stolen ) and they will service on the fly as well. I think that's gonna be the best deal I find for something to get me going. It's the fitting tuning and service that make it worth it. Ugh, my startup cost is almost $700 now :Þ
2010-01-22 8:25 AM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
You don't even need a $12 water bottle, you can use a water bottle, or sports drink bottle, that has the squeeze top. Put the $12 toward the cost of a tri top/shorts or a helmet.
2010-01-22 8:57 AM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.

Always, always, always, always, always take socks!  You don't have to wear them, and I actually don't for anything Olympic and under, but I always have a pair at transition.  Why?  You never know when you might cut your foot in transition, rub up a blister on the bike, or anything else that might go wrong.  A pair of socks takes up almost no space at transition, so there's no harm in having a pair there, even if you don't plan on using them.  I was saved from a DNF because I had socks at a race two years ago.  They acted enough like a bandaid to make it bearable to run after I gashed my foot running in T2.

2010-01-22 9:03 AM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
jimmyL - 2010-01-22 6:43 AMStopped by the local bike shop, (actually there are 3 in town, but Browns of Beverly MA has been there for decades, ) and they had a pretty good selection of good used road bikes. I think the one I was looking at was a Bianchi which would be refitted tuned and sized to me for about $300. It's a 12 speed w/ shifters on the frame. I've bought bikes from them before, (a nice Shogun cruising road bike, and a run of the mill Giant trail bike, both stolen ) and they will service on the fly as well. I think that's gonna be the best deal I find for something to get me going. It's the fitting tuning and service that make it worth it. Ugh, my startup cost is almost $700 now :Þ
Yeah, but that 700 can get you through at least one season if not more.


2010-01-22 1:10 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Thanks so much for this thread!  Have to say that clothing/equipment is kind of confusing, so I (and all the other new folks, I'm sure) really appreciate your help.

As a result of reading this post (and the one up there on spandex, dumdumdum...), I googled 'tri shorts' for the first time, to see what I'm getting myself into.

First: Yikes!  That's not gonna be pretty.

Second: This sitehttp://www.sportsbasement.com/products/C104_10406.asp has a good sale on women's tri shorts (as low as $18 -- and from what I've gathered from BT forums so far, that's really good).  Hopefully, some of the men's stuff is on sale, too.

Hopefully, I can get through a few races without spending too much...  Again, really appreciative of the 'bare minimum' list

2010-01-22 2:14 PM
in reply to: #2625955

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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Glad the list has helped some folks out. Good point on the water bottle. You sure can easily get away with a poland spring bottle or similar. I just figured you'll get some mileage out of a water bottle during training too so it's not a terrible investment. If you do go with a poland spring bottle just make sure that it will stay in your cage. Some of them are "ergonomically" shaped and don't like to stay in the cage which can be bad if you lose it on race day (no water and abandoning junk on the course).
2010-01-22 2:34 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Good post, thanks.  I just went to TriSports and bought my first pair of Tri Shorts.  I got the 6" Zoot shorts with matching Tri top.  So much better than the Nike running shorts I've been swiming in.  I really like the shorts.  Plus I got 10% off for belonging to BT.  The shorts came out to like $44.00.
2010-01-22 2:43 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Hey for Tri shorts/shirts how necessary are pockets for Oly/HIM distance?

I would think most races would have enough aid stations where pockets a re a nice to have, but don't want to go without the pockets if they are uber-helpful.

Also, here's a really lame question, but one I'll ask. Matching tri shorts/shirt or complementary color scheme? Normally I avoid matching shorts/shirt, but looked like the option was prett prevelant in the ads.
2010-01-22 3:22 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
My tri shorts don't have pockets and I haven't missed them in Oly/HIM. I will say though I am all about living off the course so I'm happy to take wahtever the aid stations have and I've found they are plentiful.

If I had a pocket, the most I would put in would be a gu pack but even so I'm not a huge fan of overly warm gu packs.


2010-01-22 4:13 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
KWin - 2010-01-22 8:25 AM You don't even need a $12 water bottle, you can use a water bottle, or sports drink bottle, that has the squeeze top. Put the $12 toward the cost of a tri top/shorts or a helmet.


gatorade with the sport top!!!
2010-02-27 1:24 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
www.bikeisland.com has a couple helmets for $30 with free shipping. 

Also, I managed to find 2 pairs of tri shorts on ebay for pretty cheap ($30 range)... one brand is i think... i've heard others on BT talk about them

Now that i read on BT that the cholorine from the pool eats the tri shorts, i need to find a pair of 100% polyester jammers for training in... i dont want to be "that guy" running in the see thru shorts... haha
2010-02-27 5:54 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Excellent pistou

I use TYR jammers. There always seems to be a coupon floating around for them. They're good for training!
2010-02-27 6:34 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Don't forget that if you think you may lose weight during training to not worry about super high quality. Obviously don't buy something that isn't comfortable, doesn't fit, falls apart after two uses, etc. For example, I have been dropping a bit of weight, so rather than buying expensive polyester swimsuits I buy the cheaper lycra ones to train in. I figure maybe by the time they wear out I might need a different size anyway.
I love this thread, btw. Great idea.
I did my first tri in my swim suit. I had goggles, swim cap, running shoes, and helmet. The two things I really wished I had: race belt and body glide. The thigh chafe was awful, and safety pins in T2 is just an accident waiting to happen.
2010-02-27 6:42 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Motivation....... need a lot...Laughing


2010-02-27 8:13 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
if anyone knows of any sites or coupons for polyester jammers, they would be much appreciated... best i've found so far is swim outlet, but still a bit steep
2010-02-27 8:31 PM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
randomguymike - 2010-01-22 2:43 PM Hey for Tri shorts/shirts how necessary are pockets for Oly/HIM distance?

I would think most races would have enough aid stations where pockets a re a nice to have, but don't want to go without the pockets if they are uber-helpful.

Also, here's a really lame question, but one I'll ask. Matching tri shorts/shirt or complementary color scheme? Normally I avoid matching shorts/shirt, but looked like the option was prett prevelant in the ads.


1. I have not done Oly/HIM (yet), but I do have a pocket located at my lower back on my tri tops. I just use this for my inhaler, and I cannot go without that. Personally, I would bring my own nutrition to a race just for familiarity, and would not take advantage of the aid stations. I have not done and OLY/HIM, so take my advice with a pinch of salt.

2. MATCHING! We're all in this sport to look cool... right? Laughing But yeah... everything of mine matches, except my shoes. I swear I am not gay (and there is nothing wrong being gay for those who are)
2010-02-28 7:21 AM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
Little items I pack in my bag....

Little bottle of sunscreen, spare shoelace, spare goggles, safety pins, spare set of contacts (if you wear them, of course), plastic garbage bag, small bottle of aspirin, spare handlebar plug. 

At some point in the past three seasons I have used all of these items.  Good Luck!
2010-02-28 8:39 AM
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Subject: RE: 1st Tri? What you need and what might be nice to have IMHO.
A bucket small backpack to carry your stuff from the car to the transition area, and vice versa is nice to have too.  Although a minimalist approach would have you wearing the tri clothes from the car (and a change at the car for the smelly drive home), wearing the helmet, while the goggles (hand towel, wetsuit, race belt, and bike shoes clipped in to the bike) all ride on the bike, which you walk down wearing your running shoes. But a backpack can also serve as a place to keep the area delineated a little more when you come into transitions and want to have a place to call home for the next 20-60 seconds.
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