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August 10 Minutes A Day CORE CHALLENGE
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 2010-07-26 12:28 PM |
Expert  919   Greenville, SC |  Subject: August 10 Minutes A Day CORE CHALLENGEOkay people, bear with me, this is my first attempt to run a challenge. If you are anything like me, strength workouts are the first to be skipped when my volume in the tri sports increase. But having a strong core is essential to perform well and it takes 30 days to form a habit - right? RIGHT! I am posing the following challenge: Ten minutes of core exercises a day... And every day in August. Crunches, sit-ups, supermans... Whatever floats you boat and it has to be for 10 minutes a day! To sign up, please respond to this thread. Here are the rules: It has to be an every day activity. You can't do 70 minutes of core on Sunday nights to count for the week. You already have strengh routine? Great, just comment on your log that you included 10 minutes of core to count. I will set-up teams based on the number of participants. There will be a Google spreadsheet to log your progress and to keep up with your team mates and the other teams. That's all I can think of right now, so let's get this show on the road. |
| 2010-07-26 4:29 PM in reply to: #3004962 |
Expert 1179  Kansas City, Missouri | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Ugh, I suck at consistent ab work. I need this. In. |
| 2010-07-26 6:43 PM in reply to: #3004962 |
Extreme Veteran 557 | Subject: RE: August 10 Minutes A Day CORE CHALLENGE x2...I am the worst...count me in! |
| 2010-07-26 8:03 PM in reply to: #3004962 |
Expert 1773 San Gabriel Valley, California | Subject: RE: August 10 Minutes A Day CORE CHALLENGE What a great idea. I do Crossfit twice a week and that's more than ten minutes of ab work, but what about the other five days? Count me in. |
| 2010-07-26 8:07 PM in reply to: #3004962 |
Veteran 103 Destin, Florida | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Core work is what I despise the most, so, of course, I'm in. |
| 2010-07-26 8:13 PM in reply to: #3004962 |
Royal(PITA) 14270  West Chester, Ohio | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Now this is a great idea! Who doesn't want and NEED a strong core? |
| 2010-07-26 10:14 PM in reply to: #3004962 |
| Champion 9430 No excuses! | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Oh this sucks, and hurts....Count me in But please be gentle when I moan and whine from the pain  I am have a horribly weak core |
| 2010-07-27 8:49 AM in reply to: #3004962 |
Champion 16743 Somewhere I can be nekidd | Subject: RE: August 10 Minutes A Day CORE CHALLENGE I suck at this, too! I'm in. |
| 2010-07-27 12:29 PM in reply to: #3004962 |
Champion 14677 Bronze member | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Great timing! I was promising myself to do core everyday. Now I will have to! Thanks for running this. |
| 2010-07-27 12:29 PM in reply to: #3004962 |
Champion 14677 Bronze member | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Great timing! I was promising myself to do core everyday. Now I will have to! Thanks for running this. |
| 2010-07-27 12:32 PM in reply to: #3004962 |
Master 1623 | Subject: RE: August 10 Minutes A Day CORE CHALLENGE I need this! I'm in! |
| 2010-07-28 6:38 AM in reply to: #3004962 |
Extreme Veteran 603 Glasgow, UK | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Oh I really need to do this and what a good way to form a habit - count me in. |
| 2010-07-28 8:00 AM in reply to: #3004962 |
Elite 3447 West Allis, WI | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Count me in! |
| 2010-07-28 12:59 PM in reply to: #3004962 |
Extreme Veteran 557 Glendora, CA | Subject: RE: August 10 Minutes A Day CORE CHALLENGE i want to play. count me in. thanks. |
| 2010-07-28 1:25 PM in reply to: #3004962 |
Member 237 Cypress, Texas | Subject: RE: August 10 Minutes A Day CORE CHALLENGE pick me! pick me! I'm in. |
| 2010-07-28 6:18 PM in reply to: #3004962 |
Master 2236 Denison Texas | Subject: RE: August 10 Minutes A Day CORE CHALLENGE I'll do it |
| 2010-07-28 9:31 PM in reply to: #3004962 |
Veteran 120 Maine | Subject: RE: August 10 Minutes A Day CORE CHALLENGE i'm in!!! |
| 2010-07-29 7:45 AM in reply to: #3004962 |
Champion 6656 | Subject: RE: August 10 Minutes A Day CORE CHALLENGE I'm in! |
| 2010-07-29 7:58 AM in reply to: #3004962 |
Veteran 128 Ma | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Can I play too? I need to be held accountable to tone the tummy! |
| 2010-07-29 8:46 AM in reply to: #3004962 |
Master 1792 | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Ohh, count me in. I think I'll do the 200 sit-ups challenge to help keep me on track: http://www.twohundredsitups.com/. I also learned a new stretch in yoga yesterday that gets after all of the innards  |
| 2010-07-30 12:20 PM in reply to: #3004962 |
Expert 919 Greenville, SC | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Oh goody... So many of you are coming along to play! ;-) I will annouce team rosters tomorrow or Sunday the latest along with the spreadsheet to log progress. Thanks everyone and have a great weekend. If you haven't signed up yet, it's not too late, just respond to this thread! |
| 2010-07-30 12:45 PM in reply to: #3004962 |
Extreme Veteran 482 | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Fine. Abs, I'm in. take that. |
| 2010-07-30 6:01 PM in reply to: #3004962 |
Master 1632 Almost Canada, WA | Subject: RE: August 10 Minutes A Day CORE CHALLENGE Oooh, I wanna play! |
| 2010-07-30 8:45 PM in reply to: #3004962 |
| On your right | Subject: RE: August 10 Minutes A Day CORE CHALLENGE I'm in. |
| 2010-07-31 12:19 AM in reply to: #3004962 |
Member 67 Arcata, CA | Subject: RE: August 10 Minutes A Day CORE CHALLENGE I'm in, I need this! |
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