Team Guiness...

I'm GOOD!    I think we're all way too busy though

Regardless, training is good, 1/2 IM in 2.5 weeks....I'm ready!

Team Guinness is busy training! 

I'm doing well.  I should make my goals--but it'll be close.  It would be my highest run & bike totals and very close to my highest swim for any month so far.  I should make the run fine.  The bike & swim will be close.  I've got a race next week, but I'm training through it as my goal is a 1/2 IM in early September.  Hopefully all this volume will pay off then!

Hi Team Guinness!  Time for the Friday update, and things look GOOD!

COgirl is staying strong, but she's been passed by both Trimossy and JohnnyKay (just barely!).  Way to go!!!  Jiggies and grvfrog are right on target - and I'm not far behind (finally catching up!).  Velasqu7 is bouncing back from his wicked bike crash - heal well amigo!  And Norakraemer has been enjoying a vacation in Yellowstone - I'm confident she'll pull herself back in the game this week.  These stats reflect your training through 7/21.

Everybody have fun this weekend!  Make sure you logs are caught up on Monday and I'll send our numbers to Renee that night.  If you haven't seen it, she puts all the teams in a spreadsheet and publishes it on Tuesday or Wednesday.

nice going people.....keep up the good work!

signed,

sick, lame, & lazy!

Good job everyone! 

And thanks for the update Brett, but don't forget that we have to cap the completed percentages at 100% (assuming that's the scoring system agreed to ).

Team stats?????

OK team - we're down to the wire!!  Are we going to make it???

I'm going to knock out half my remaining run and a chunk of my remaining swim today.  Unless I get run over by a truck - I'll meet all goals!

What's in your wallet?  on your training plan?  Tell your team mates how you're going to make it to your goals!!

I hit my run goal with my long run yesterday. 

I am within 30mi on the bike and have 20 in my race on Sat.  Assuming no major problems there (not a safe assumption with my track record), I just need to get 1 other ride in.  Should make it.

I got a good swim in today and need less than 3000m.  With roughly 800 in the race, I should be able to knock this out in my workout tomorrow if all goes as planned.

Go Team Guinness!!

bike and run are done.    I need 2 more swims (planned for Fri and Sat), then I'm good.

Woo hoo!  Guinness is good for you. 

Getting ready to head out of town for the weekend, but my race tomorrow will put me safely above 100% of goal in all 3 sports. 

Good luck team!  Enjoy a Guinness!

OK, I'm finally at 100% for everything as of today!  

I think I'm out for a challenge for next month.....I need a break!  1/2 IM is next week, and then a need to chill a bit

I'm done for the month - 100% on all three...just barely on the run.  Run will be a primary focus in the August challenge.

See you there.

Mark