Cycling Program v3.0 - 2010 - 2011

Guys,

This will be the official thread for the cycling program version 3.0 running for the winter 2010/spring 2011.

Please use this thread to ask any questions you might have. The official start of the plan will be on 11-01-10 though as of this coming Monday October 18, 2010 I'll post the 1st week for the preparation phase; this is for those who have been taking some time off, coming back from an injury or just have been inactive for whatever reason(s). If you are one of those then use this coming couple of weeks to get your cycling legs back and get some fitness flowing so you are better prepared to handle the work ahead!

I updated most of the materials from last year including the plan, terminology, downloadable files, etc. hence even if you did the plan last year check out the new stuff. For those just following this year, please read the links under "Cycling Program v3.0" on my blog.

Each weekend I'll post a link to my blog indicating a new training week is up for you to follow. If you have any question, please check the links first or ask those here and I'll be happy to chime in and help. This works well because some of the members have done the previous editions of the plan and will have valuable experiences, advice or tips to share. Sometimes it might take me a bit longer to respond so please, be patient. Please, do not email with questions regarding this program.

I still need to complete some stuff like downloadable "how to" PDF guides and a few "how to" videos but that won't take place until the official start of the plan.

For now, here is the link for the 1st preparation week; enjoy!

http://jorgepbmcoaching.blogspot.com/

* Please keep in mind this is a general free plan which was not designed to meet your specific needs. You need to make the necessary adjustments to match your own limitations. Do not push beyond your limits, and please use common sense.
** Make sure you have been cleared by your Primary Care Physician to start a training program. PBM Coaching and Jorge Martinez are not responsible as we won't be monitoring your training or able to make adjustments to match your needs. You acknowledge that if you follow this plan, you choose to do so at your own risk
*** This plan is my way to give back to this wonderful community that has helped in through my tri-journey and to meet great friends. For that reason it is my suggestion that if you are not a BT member, please consider becoming one.

Edited by JorgeM 2010-10-15 12:26 PM