February Training and Nutrition Challenge

The Crushers are bringing your part 2 of the Training and Nutrition challenge this month!  For those of you who weren't part of the the January Challenge but would like to participate we'd love to have you.

Rules: 

2 points for every 20 minutes Swim/Bike/Run
1 point for every 20 minutes of other activity (yoga, strength, pilates, etc)
1 point per 7 servings of fruits and veggies
1 point per day of drinking at least 64oz water
1 point per junk food/soda free day

Bonus points:
1 Extra point each week where you are physically active every day.
1 Extra point each week where you forego some sort of junk food temptation. i.e. Coworker brings brownies to work and you do not eat any.  You can only get one of these points a week.

Teams: 
To make the challenge more competitive we are going to split up the challenge into three teams/groups.  They will be based on the average number of hours you plan to workout each week.  Each group will have an overall winner based on who has the most amount of points!

Group 1: up to 6 hours
Group 2: 6-10 hours
Group 3: 10+ hours 

Spreadsheet will be up soon.  Once I get the spreadsheet up please sign up in the Group which you feel you belong. 

Here are the Groups & Spreadsheets:

Group 1: 6 hours
https://spreadsheets1.google.com/ccc?hl=en&key=tJ9ylRFhxYv91SjlwPjwy...

Group 2: 6-10 hours
https://spreadsheets1.google.com/ccc?hl=en&key=tv0ieYYnmaLR22suEbZUG...

Group 3: 10+ hours
https://spreadsheets1.google.com/ccc?hl=en&key=tX1qEGm8jMTqkjO5rnulV...

To log into the spreadsheets:
email address: [email protected]
password: challengeforum

If you can't access the spreadsheet:
Scroll to the bottom, and look at the bottom right corner. If it says, "edit this page," click that link and enter the info above.

Edited by D001 to add spreadsheet links & login info.

Edited by D001 2011-02-01 6:19 PM