General Discussion Race Reports! » California Half Ironman Rss Feed  
Moderators: k9car363, alicefoeller Reply

California Half Ironman - Triathlon1/2 Ironman


View Member's Race Log View other race reports
Oceanside, California
United States
Ironman North America
56F / 13C
Overcast
Total Time = 6h 16m 15s
Overall Rank = 1212/1945
Age Group = 30-34
Age Group Rank = 39/82
Pre-race routine:

Ate peanut butter and jelly bagel. Coffee and water.
Event warmup:

Rode down to the transition area and set-up.
Swim
  • 38m 22s
  • 1056 meters
  • 03m 38s / 100 meters
Comments:

I couldn't see where the markers where. I had a really bad swim...could've down better. Need a wetsuit that doesn't resist ME!
What would you do differently?:

Really check out the course before I went for it. If the weather was better I might have swam the day before.
Transition 1
  • 10m 17s
Comments:

It was hard to do anything with frozen hands and wet everything. I took my time here. Dried off, put warm layers on, ate then went out.
What would you do differently?:

Not much I could do in the rain. At least I kept my stuff dry with garbage bags.
Bike
  • 3h 20m 37s
  • 56 miles
  • 16.75 mile/hr
Comments:

I had the best bike ride of my life. I felt great. I couldn't have been happier...well..maybe if I went a little harder.
What would you do differently?:

Not be so afraid to push myself.
Transition 2
  • 05m 23s
Comments:

This was a good transition, minus the fact that I had to pee sooooo bad!!!

What would you do differently?:

Pee'd on the bike...LOLOLOLOLOL
Run
  • 2h 01m 36s
  • 13.1 miles
  • 09m 17s  min/mile
Comments:

I could've done without the pavement, but at least I felt good on the second part of the run...I wished I had broken the two hour threshold :o{
What would you do differently?:

Push myself a bit more in the beginning. I felt good on the last half...I did a negative split...which always makes me happy.
Post race
Warm down:

Chat with friends, eat, pack up and ride back to the hotel.

What limited your ability to perform faster:

Faith.

Event comments:

At one point on the bike my chapstick fell out of my bento box and I turned around to pick it up...I know, I know...I'm crazy..but I felt bad about littering AND I really liked that chapstick. Probably lost about a minute with the whole ordeal. BUT in the grand scheme of things the whole race was great. I wish everyone could feel as good as I did on the bike. I kept looking down and saying "are these my legs". I PR'd my 56 mile bike distance by about 1 hour...so I'm pretty stoked.

Had a MAD chocolate chip cookie afterwards that had four different types of chocolate chips in it and little caramel chunks! Also I had the greatest coffee at Nautical Bean in Oceanside...made me want to move down there.
:)




Last updated: 2006-03-20 12:00 AM
Swimming
00:38:22 | 1056 meters | 03m 38s / 100meters
Age Group: 0/82
Overall: 988/1945
Performance: Below average
Suit: Heck Yeah! ORCA
Course: Out and back in the marina. I couldn't see where the markers where. I had a really bad swim...could've down better. Need a wetsuit that doesn't resist ME!
Start type: Deep Water Plus: Waves
Water temp: 40F / 4C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Average
T1
Time: 10:17
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
03:20:37 | 56 miles | 16.75 mile/hr
Age Group: 0/82
Overall: 1376/1945
Performance:
Wind: Headwind
Course: A giant loop through Camp Pendlton....sp?
Road: Rough Wet Cadence: 8
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 05:23
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
02:01:36 | 13.1 miles | 09m 17s  min/mile
Age Group: 0/82
Overall: 1213/1945
Performance: Average
Course: Two out and back loops with some MAJOR sucky sand running a total of four times...NOT COOL!
Keeping cool Good Drinking Just right
Post race
Weight change: %??
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4

{postbutton}
2006-03-20 4:09 PM

Subject: ...
This user's post has been ignored.


2006-03-20 5:54 PM
in reply to: #374721

Master
1661
10005001002525
Newbury Park, CA
Subject: RE: California Half Ironman
PR'd your best bike by an hour.  That is awesome.  What an accomplishment.  Congrats on a damn good race.
2006-03-20 7:26 PM
in reply to: #374721

Extreme Veteran
322
100100100
Bay Area, CA
Subject: RE: California Half Ironman
Congrats on a great race!!!  You rock!!!
2006-03-20 7:38 PM
in reply to: #374721

Master
1862
10005001001001002525
San Mateo, CA
Subject: RE: California Half Ironman
Way to go, Mel!!!
2006-03-21 6:37 PM
in reply to: #374721

Subject: RE: California Half Ironman
Awesome looking race Mel.  It sounds like you really outdid yourself!  Congratulations.
2006-03-21 7:38 PM
in reply to: #374721

Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: California Half Ironman
Congrats on the race ... PB on the bike and a negative split on the half-mary?  All that training paid off, which bodes well for a great season coming up.


2006-03-22 11:50 AM
in reply to: #374721

Subject: ...
This user's post has been ignored.
2006-03-22 1:14 PM
in reply to: #374721

Extreme Veteran
339
10010010025
Atlanta, GA
Subject: RE: California Half Ironman
Great job Mel! You are sitting pretty for CdA!
2006-03-23 11:44 AM
in reply to: #374721

Pro
4206
20002000100100
Los Angeles, CA
Subject: RE: California Half Ironman
Great race, interesting report, and I would have turned around and picked up the chapstick also
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » California Half Ironman Rss Feed