Ironman 70.3 Boise : Official Thread

I found this that seems to be pretty close to Boise 70.3 website.

http://www.mapmyride.com/routes/view/60955388

This is different from the course when I was there in 2009.  It looks like a lot of it is the same but a lot is also different. 

Just finished marking my iCal to countdown the weeks.  We're SIX Months and FIVE days away

This will be my second HIM and first time at Boise.

Getting excited!!

Are you sure it is 6 months and 5 days away?  I count 165 days (about 5.5 months).  

Yes, 165 days away.  My 20 week plan starts January 23rd

Most of the course is the same as when I was there in 2009 and according to the map there are really only two climbs both which were there in 2009.  The big climb up to the birds of prey is no longer part of the course.

The first climb is early in the race after the initial downhill from the top of the dam and a nice fast flat section.  You should just be warming up and still very fresh for the first climb.  The second climb is a few miles past the airport as you head south up to the plateau.  Neither climb is anything to get excited about.  I do not recall needing to get out of the saddle for either one.

If you are running a compact front, I doubt you would need a 28t.   

The two most impotant things for an HIM are preparation and pacing.  First, follow a good plan like the 20 week plan available in the Programs section.  If you put in the work consistently you will finish just fine.  An HIM (especially your first one) is all about proper pacing.  You can use the search function and find quite a bit written about it.

Good Luck.

I love Boise 70.3. It is my favorite so far (boulder, Utah 1/2 and LV pumpkinman). Last year was my first time at Boise and from what I understand, other years have had weather issues. The only issue (small one) was the water was very very cold - like low 50's. Late snow run-off I guess.

I like the bike course and I loved the shaded run course. But most of all was the support. Downtown Boise finish was unbelievable. Everything was very well organized.

The later start was nice.... not sure what the plan is this year, but the later start allows you to enjoy a real breakfast at a reasonable hour.

I don't think there is anything major as far as the course goes. In regard to racing...... I don't think I can help you there.... I'm still trying to figure it all out myself. Just have fun. See ya there.

20 week training plan begins tomorrow... and I have no idea what i need to pack in my gym bag for work.

Where did I put that plan????

It's Day 1 of my 20 week training plan for Boise, and I figured I'd check in here.  This will be my first year doing this race, and I picked it because my mom lives in Boise.  We drove the bike course when I was visiting at Christmas.  It doesn't seem too bad for hills, but tell me - does it get windy out there?  Seems pretty exposed for a lot of the route.

I'm pretty psyched about the event.  Come March I'm going to have to start forcing myself to do some open water swimming in the bay so that I'm acclimated to Lucky Peak's frigid water temps.

Looks like you and I have the same race schedule...I'm also doing Boise and IMAZ. I grew up in Boise so I know the areas well. Can't wait to go back home and see all my friends and family at the finish...

The bike course is not the same as it one in 2007 as it does not go to Birds of Prey.

It can get windy out by the airport which the bike goes along on the southside.  There are a few hills that are somewhat steep but I wouldn't say super long either.  

The run is basically pretty flat minus the small inclines/declines when going under the bridges.  

I am in for it and this is my first half and my second tri ever so will see what happens. 

Thanks for the info guys. My wife will be happy the bike is not as tough, challenging but not as hard.

How about the swim? Is the water nice and clear or a bit dark. I am use to murky water but would not mind a clear lake to. I guess it is an odd question. Most worry about water temp.

The water is similar to Bonney Lake or I guess thats Lake Tapps as far as clarity goes.  Temperature in June is probably similar too.  Its all chilly that early in the year.

Let's hope it doesn't rain this time.