January Totals

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2013-01-31 7:11 PM

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Master
1770
10005001001002525
Bedford, MA
Subject: January Totals

It's winter time (at least for those in the US), and time to base build and address your weakness. For me, that means a lot of pool time, and some good intervals on the trainer. So, what you been up to for the last month?

Bike:14h 32m 53s  - 312.47 Mi
Run:15h 22m 05s  - 123.27 Mi
Swim:18h 43m  - 59500 Yd

 

2013-01-31 7:17 PM
in reply to: #4603478

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Expert
3145
2000100010025
Scottsdale, AZ
Subject: RE: January Totals

A knee injury and respiratory flu combined with a run focus kept the numbers pretty low.  However, I did finally get my BQ time  February will be big although I managed to dislocate my shoulder again out skiing last week.  So much for a ton of swimming this month

 

S:  7500.00 Yd - 
B:  26.00 Mi - 1h 26m 40s 
R:  139.70 Mi - 18h 45m 47s

2013-01-31 7:29 PM
in reply to: #4603478

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Champion
7136
5000200010025
Knoxville area
Subject: RE: January Totals

Still working slowly towards becoming a better runner.

 

Bike:13h 15m  - 234.04 Mi
Run:21h 44m 42s  - 155.18 Mi
Swim:10h 48m 27s  - 35600 Yd
2013-01-31 7:39 PM
in reply to: #4603478

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Expert
1130
100010025
Fernandina Beach, FL
Subject: RE: January Totals

Gearing up for my marathon in 2.5 weeks. Then to I'll get back to riding and swimming. Just in time too starting to get a little burnt out on running

Run:

29h 06m 29s  - 204.5 Mi


Edited by rjrankin83 2013-01-31 7:41 PM
2013-01-31 7:39 PM
in reply to: #4603478

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Member
154
1002525
Kansas City, Missouri
Subject: RE: January Totals

Starting to see some earlier results on the "barryP" run programming. Slowly. Still getting use to riding on the trainer (1st full winter of training).

January's totals:
Bike:14h 40m
Run:5h 23m 32s  - 41.25 Mi

 

2013-01-31 7:56 PM
in reply to: #4603478

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Regular
477
100100100100252525
Washington, DC
Subject: RE: January Totals

Marathon training.

January's totals:
Run:47h 49m 18s  - 296 Mi

 

2013-01-31 7:58 PM
in reply to: #4603478


128
10025
Subject: RE: January Totals

walk/run: 30 miles

bike 1.5 hours

2013-01-31 8:14 PM
in reply to: #4603478

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Elite
4435
2000200010010010010025
Subject: RE: January Totals

NOT ENOUGH....Frown

8hours run

4hours bike

7hours swim - this I'm proud of...



Edited by jobaxas 2013-01-31 8:17 PM
2013-01-31 8:15 PM
in reply to: #4603478

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Extreme Veteran
1123
1000100
Sidney, Ohio
Subject: RE: January Totals
Holy cow, you folks have some crazy numbers! I only wish I could get my swim time up that high!

January's totals

Bike: 15h 39m 28s - 252.47 Mi

Run: 16h 08m 10s - 104.52 Mi

Swim: 2h 45m 43s - 6750 Yd
2013-01-31 8:17 PM
in reply to: #4603478

Master
2009
2000
Charlotte, NC
Subject: RE: January Totals
January's totals:
Bike:14h 15m  - 221.2 Mi
Run:12h 05m 21s  - 66.86 Mi
Swim:3h 06m 04s  - 7925 Yd
2013-01-31 8:24 PM
in reply to: #4603478

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Expert
1662
10005001002525
Spokane, WA
Subject: RE: January Totals

S:  5900.00 Yd - 2h 32m 45s
B:  70.00 Mi - 2h 52m
R:  111.86 Mi - 16h 28m 08s
Sp:  4h 00m

Funny, I'm marathon training too, and my run doesn't look anywhere near some of your totals.  Had a hockey injury keep me from my last two runs.  Hoping to get back at it tomorrow.

2013-01-31 8:42 PM
in reply to: #4603543

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Veteran
976
500100100100100252525
New Hampshire
Subject: RE: January Totals

Bike - 14:28:31 - 284 miles, all on the trainer

Run - 1:13:20 - 9.2 miles, thank you very much effed up foot

Swim - 4:57:46 - 14,250 yards.  

2013-01-31 8:49 PM
in reply to: #4603478

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Pro
6520
50001000500
Bellingham, WA
Subject: RE: January Totals

It was a pretty good month for me.  I would have liked to get a few more run miles but I tweaked my achilles tendon early in the month during a 5k and took it pretty cautiously from there.  Can't wait for spring and some descent weather. 

 

 

Bike:11h 00m  - 213.5 Mi
Run:12h 06m 30s  - 77.88 Mi
Swim:6h 00m 15s  - 20200 Yd
2013-01-31 8:49 PM
in reply to: #4603478

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Member
27
25
Owensboro, KY
Subject: RE: January Totals

 

January's totals:
Bike:14h 02m 26s  - 254.88 Mi - Spin Bike
Run:6h 12m 16s  - 39.84 Mi - Mostly Outside
Swim:5h 10m  - 12850 Yd - Obviously in the Pool
Elliptical Training:20m

Training for Sprint Tri- June 2013 and Ironman Muncie 70.3 - July 13, 2013

2013-01-31 9:01 PM
in reply to: #4603478

Master
10208
50005000100100
Northern IL
Subject: RE: January Totals

Swim: 61,600 yds

Bike: 689 mi

Run: 260 mi

2013-01-31 9:07 PM
in reply to: #4603579

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Elite
4435
2000200010010010010025
Subject: RE: January Totals
brigby1 - 2013-02-01 2:01 PM

Swim: 61,600 yds

Bike: 689 mi

Run: 260 mi

HOLY MOLEY!!!!!!

2013-01-31 9:09 PM
in reply to: #4603478

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Master
2770
20005001001002525
Los Angeles, CA
Subject: RE: January Totals

Greetings! =)

Swim:    7h 35m 08s  - 21700 Yd
Bike:    23h 34m 42s  - 417.64 Mi
Run:    8h 44m 44s  - 47.81 Mi

I think ITBS is gone but I'm still gonna be careful how I ramp up my run volume for Oceanside.

2013-01-31 9:10 PM
in reply to: #4603587

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Master
2770
20005001001002525
Los Angeles, CA
Subject: RE: January Totals
jobaxas - 2013-01-31 7:07 PM
brigby1 - 2013-02-01 2:01 PM

Swim: 61,600 yds

Bike: 689 mi

Run: 260 mi

HOLY MOLEY!!!!!!

Indeed!!! O_O

2013-01-31 9:11 PM
in reply to: #4603478

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Veteran
437
10010010010025
Pittsburgh, PA
Subject: RE: January Totals
Bike:24h 09m 52s  - 411.64 Mi
Run:6h 49m 05s  - 34.08 Mi
Swim:

2h 38m 40s  - 8000 Yd

 Just realized I spent 1/31 days in the month sitting on the trainer. Also need more swimming but without a coach / proper instruction I haven't seen much gains. Much easier for me to make up time on bike / run (which I also need to do more of)

I'm doing the USAT Challenge and will be doing more running in Feb (especially with a week on vacation and no bike )



Edited by wolfador 2013-01-31 9:13 PM
2013-01-31 9:12 PM
in reply to: #4603478

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Champion
5312
5000100100100
Calgary
Subject: RE: January Totals

I ran enough and biked enough, although not much.  Feels good not to have goals that push me after what seems like too long having to try to crack a harder and harder nut every month.

For those who kept on killing it, good on you.

 

Bike:8h 13m 55s  - 156.93 KM
Run:38h 21m 02s - 373.61 KM
Yoga:57m


Edited by BigDH 2013-01-31 9:21 PM
2013-01-31 9:14 PM
in reply to: #4603478

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Master
3205
20001000100100
ann arbor, michigan
Subject: RE: January Totals
January's totals:


Bike: 11h 17m 35s - 270.15 Mi
Run: 14h 34m 54s - 114.75 Mi
Swim: 16h 39m 55s - 53600 Yd


I am actually beginning to enjoy swimming. I never thought I would say that.

All bike miles are on the trainer so not necessarily accurate but the time is......

2013-01-31 9:17 PM
in reply to: #4603478

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Expert
1375
1000100100100252525
McAllen
Subject: RE: January Totals

 

Bike:13h 41m 08s  - 195.9 Mi
Run:12h 44m 44s  - 87.54 Mi
Swim:10h 20m 07s  - 33200 Yd
Strength:4h 27m
I started my spring semester at the university and had a hard time keeping up with my plan for about two weeks :/ I was planning on about 50k in the pool, 3 more hours on the bike and about 40 more miles running. But I finally got into the swing of things and got caught up with the schoolwork so February is going to see some massive volume increases.
2013-01-31 9:17 PM
in reply to: #4603478


246
10010025
Subject: RE: January Totals

Just finished the Strava Challenge:  Bike    42h 02m 07s  -  853.5 Mi

Almost all on the CompuTrainer IM RCV's.  Glad its over.  Time for a FTP test on Saturday.

2013-01-31 9:22 PM
in reply to: #4603608

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Elite
5145
500010025
Cleveland
Subject: RE: January Totals

 

 

Bike:11h 21m 57s  - 182.77 Mi
Run:10h 33m 30s  - 73.34 Mi
Swim:4h 29m 17s  - 15000 Yd
Had 8 full days of absolutely nothing with a foot injury, and missed a ton of other workouts on top of that. Terrible run month for me.
2013-01-31 9:45 PM
in reply to: #4603478

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Expert
1115
1000100
Spokane, WA
Subject: RE: January Totals

Considering a bout of the flu and a stretch of work that kept me from working out, I am happy with my numbers, especially my swim.  Some really good numbers out there.  It climbs from here, IMCDA in approx 20 weeks.

S: 21942.73 Yd - 6h 39m 05s

B: 63.80 Mi - 3h 18m 30s 

R: 48.32 Mi - 6h 32m 

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